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Thread: Pre-activate Glutes
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05-01-2018, 08:30 AM #1
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Pre-activate Glutes
themusclephd🔹Research shows that if you want to fully activate the glutes while training, then you need to pre-activate them.
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💥This can be accomplished by doing warm-up exercises such as lightweight glute bridges, lateral banded walking, and kickbacks. Making that mind-muscle connection is essential to ensure that when you train glutes they are fully engaged to make the best gains.
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05-01-2018, 08:40 AM #2
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