Most important formula for bodybuilders.

Dean Destructo

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The SI unit of work is the joule (J), which is defined as the work expended by a force of one newton through a displacement of one metre.
The dimensionally equivalent newton-metre (N⋅m) is sometimes used as the measuring unit for work, but this can be confused with the unit newton-metre, which is the measurement unit of torque. Usage of N⋅m is discouraged by the SI authority, since it can lead to confusion as to whether the quantity expressed in newton metres is a torque measurement, or a measurement of work.[SUP][4][/SUP]
Non-SI units of work include the erg, the foot-pound, the foot-poundal, the kilowatt hour, the litre-atmosphere, and the horsepower-hour. Due to work having the same physical dimension as heat, occasionally measurement units typically reserved for heat or energy content, such as therm, BTU and Calorie, are utilized as a measuring unit.

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The work <math xmlns="http://www.w3.org/1998/Math/MathML" alttext="{\displaystyle W}"><semantics><annotation encoding="application/x-tex">{\displaystyle W}</annotation></semantics></math>
54a9c4c547f4d6111f81946cad242b18298d70b7
done by a constant force of magnitude <math xmlns="http://www.w3.org/1998/Math/MathML" alttext="{\displaystyle F}"><semantics><annotation encoding="application/x-tex">{\displaystyle F}</annotation></semantics></math>
545fd099af8541605f7ee55f08225526be88ce57
on a point that moves a displacement <math xmlns="http://www.w3.org/1998/Math/MathML" alttext="{\displaystyle s}"><semantics><annotation encoding="application/x-tex">{\displaystyle s}</annotation></semantics></math>
01d131dfd7673938b947072a13a9744fe997e632
in a straight line in the direction of the force is the product

<dl style="margin-top: 0.2em; margin-bottom: 0.5em; font-family: sans-serif; font-size: 14px;"><dd style="margin-left: 1.6em; margin-bottom: 0.1em; margin-right: 0px;">
</dd></dl>

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W=Fs

Work equals the magnitude of FORCE displacing a point in a straight line. Work is not only how hard it is moved, but how far. Why is this important concerning muscle gain?


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FORCE = MASS x ACCELERATION
 
Do you calculate the amount of work or heat produced each lifting session?

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Is it increasing each session?
 
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