Thanks: 0
Recommend: 0
Likes: 0
Thread: Lactic Acid to Gain Muscle
-
06-06-2018, 08:18 AM #1
- Join Date
- Aug 2016
- Location
- Kentucky
- Posts
- 5,663
- Rep Power
- 2147489318
Lactic Acid to Gain Muscle
themusclephd
🔹Lactic Acid is a large component of the metabolic stress that makes us gain muscle. Lactic acid is produced mainly when we use our muscle carb stores (glycogen) at very high levels and when our oxygen energy systems cant keep pace.This occurs with 30-90 seconds of all out work.
-
💥You can accomplish this by sprinting or lifting for sets that last 30-90 seconds (time under tension). Therefore you can time your sets or sprints accordingly to maximize the metabolic components to muscle growth.
Similar Threads
-
Don't Hate Lactic Acid, Love Lactic Acid!!
By Minima in forum Bodybuilding Steroid & Training ArticlesReplies: 3Last Post: 04-08-2014, 01:33 PM -
Ok so tryed taking tums before workout to see if it stopped lactic acid
By Presser in forum MuscleChemistry DiscussionReplies: 11Last Post: 05-09-2010, 06:47 PM -
Is their a supplement or remedy to combat Lactic Acid build up in muscles
By Presser in forum MuscleChemistry DiscussionReplies: 25Last Post: 05-01-2010, 12:46 PM -
Interesting suspect for raising lactic acid
By jtunderdog in forum MuscleChemistry DiscussionReplies: 3Last Post: 12-06-2009, 02:55 AM -
new lactic acid studies
By n_nighmare in forum General Conversation ForumReplies: 1Last Post: 11-10-2008, 01:10 AM