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  1. #1
    Musclechemistry Board Certified Member Board Certified MD
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    Default New twist on one arm rows.

    The kettlebell provides a different grip variation and weight distribution compared to a dumbbell, creating a new stimulus.
    -
    • Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
    -
    • Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
    -
    • Complete 4 sets of 10-12 with a challenging weight.
    Get It Done!

  2. #2
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    Default

    I did this last week, and I felt it in the lower lats like crazy.
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