Thanks: 0
Recommend: 0
Likes: 0
-
07-24-2018, 08:05 AM #1
- Join Date
- Aug 2016
- Location
- Kentucky
- Posts
- 5,663
- Rep Power
- 2147489318
Blood Flow Restriction + Walking = Muscle Gains
themusclephd◾️
The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow.
-
❓So when should you use this?
(1) Recovery Days
(2) When you are on the road
(3) to recover from Injury when you cannot lift weights.
Similar Threads
-
Training and Blood Flow - Keep it up to Keep Healhty
By drtbear1967 in forum Weight Lifting & Gym Workouts ForumReplies: 0Last Post: 09-05-2017, 08:37 AM -
Your Guide to Blood Flow Restriction Training
By drtbear1967 in forum Weight Lifting & Gym Workouts ForumReplies: 0Last Post: 05-01-2017, 09:49 AM -
Nandrolone and Equipoise Best Steroids for Healing Tissue, Joints and Blood flow
By gandhisays in forum Bodybuilding Steroid & Training ArticlesReplies: 0Last Post: 09-18-2015, 06:21 PM -
Blood Flow Restriction Training: The Next Generation of Anabolic Exercise. BFR
By Presser in forum Bodybuilding Steroid & Training ArticlesReplies: 7Last Post: 04-20-2014, 10:11 AM -
Training Til Failure, Carb Up Around Workout, and Blood Flow Restriction Training
By Presser in forum Bodybuilding Steroid & Training ArticlesReplies: 2Last Post: 04-20-2014, 10:01 AM