10-10-2018, 08:25 AM #1
- Join Date
- Aug 2016
- Rep Power
100 Reps - Not for the weak at heart.
◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.