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10-15-2018, 08:06 AM #1
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Brachialis training is important for Arm Size.
How important is the brachialis and arm growth?
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🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
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💥The way you can specifically train the brachialis is to put your biceps in a compromised position and disengage them. This can be done by putting them in a pronated position (pointing downward) such as a reverse curl. Obviously you won't be able to lift as much weight, but the brachialis is a smaller muscle so it will respond!
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1️⃣Reverse curl
2️⃣Supinating biceps curl (turning palm upward)
3️⃣Cross-body hammer curl
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10-16-2018, 08:55 PM #2
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drtbear1967 liked this post
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10-17-2018, 08:11 AM #3