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  1. #1
    Musclechemistry Board Certified Member Board Certified MD
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    Default Brachialis training is important for Arm Size.

    How important is the brachialis and arm growth?
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    🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
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    💥The way you can specifically train the brachialis is to put your biceps in a compromised position and disengage them. This can be done by putting them in a pronated position (pointing downward) such as a reverse curl. Obviously you won't be able to lift as much weight, but the brachialis is a smaller muscle so it will respond!
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    1️⃣Reverse curl
    2️⃣Supinating biceps curl (turning palm upward)
    3️⃣Cross-body hammer curl
    Get It Done!

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    Quote Originally Posted by drtbear1967 View Post
    How important is the brachialis and arm growth?
    -
    Brachialis training is important for Arm Size.Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!Brachialis training is important for Arm Size.
    -
    Brachialis training is important for Arm Size.The way you can specifically train the brachialis is to put your biceps in a compromised position and disengage them. This can be done by putting them in a pronated position (pointing downward) such as a reverse curl. Obviously you won't be able to lift as much weight, but the brachialis is a smaller muscle so it will respond!
    -
    Brachialis training is important for Arm Size.Reverse curl
    Brachialis training is important for Arm Size.Supinating biceps curl (turning palm upward)
    Brachialis training is important for Arm Size.Cross-body hammer curl
    I do them now and then but they kill tendons in elbow tennis elbow pain into biceps!!
    Being mechanic I have issues with tendons

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  3. #3
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    You work your arms everyday brother.
    Get It Done!

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