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Thread: Front Squat - Don't miss out.
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11-27-2018, 09:10 AM #1
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Front Squat - Don't miss out.
A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee issues.
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11-27-2018, 10:42 AM #2
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11-27-2018, 12:57 PM #3