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Thread: Front Squat - Don't miss out.

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    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
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    Default Front Squat - Don't miss out.



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    A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee issues.
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    Get It Done!

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    MuscleChemistry Guru Board Certified DMD pgb's Avatar
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    so are front squat easier on knees, or is it just the fact of using a lighter weight?
    all that you read here is only for entertainment purposes.

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    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
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    Both, since you can use less weight and less damage on the knees.
    Get It Done!

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