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Thread: Study on Forced Reps.
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12-14-2018, 09:27 AM #1
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Study on Forced Reps.
themusclephd
💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you reach failure.
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⬛Study here: ResearchGate
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