1. #1
    Musclechemistry Board Certified Member Board Certified MD
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    Default Train while you sick?

    Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best route for full recovery.
    -
    ◾️The Study: Nieman, D. C. (2003). Current perspective on exercise immunology. Current Sports Medicine Reports, 2(5), 239-242.
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    Get It Done!

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    good advice. when the flu has caught me, i am usually not wanting to workout. feel too much like crap to want to do much of anything, lol.
    all that you read here is only for entertainment purposes.

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    I hate getting sick in the middle of a good cycle! Seems like I'm wasting time lol
    Blacktail

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    blacktail is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
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