good advice. when the flu has caught me, i am usually not wanting to workout. feel too much like crap to want to do much of anything, lol.
Training when youíre sick is a tricky scenario as itís much easier to overtrain given the amount of stress thatís already on the body. Follow these recommendations to continue training without risking overtraining while youíre sick. For severe infections like the Flu, taking time off is the best route for full recovery.
◾️The Study: Nieman, D. C. (2003). Current perspective on exercise immunology. Current Sports Medicine Reports, 2(5), 239-242.
I hate getting sick in the middle of a good cycle! Seems like I'm wasting time lol