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Thread: Train while you sick?

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    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
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    Default Train while you sick?



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    Training when youíre sick is a tricky scenario as itís much easier to overtrain given the amount of stress thatís already on the body. Follow these recommendations to continue training without risking overtraining while youíre sick. For severe infections like the Flu, taking time off is the best route for full recovery.
    -
    ◾️The Study: Nieman, D. C. (2003). Current perspective on exercise immunology. Current Sports Medicine Reports, 2(5), 239-242.
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    MuscleChemistry Guru Board Certified DMD pgb's Avatar
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    good advice. when the flu has caught me, i am usually not wanting to workout. feel too much like crap to want to do much of anything, lol.
    all that you read here is only for entertainment purposes.

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    MuscleChemistry Guru Board Certified CPH blacktail's Avatar
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    I hate getting sick in the middle of a good cycle! Seems like I'm wasting time lol
    Blacktail

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