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Thread: Use a belt to squat

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    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
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    Default Use a belt to squat



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    Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and locate the area your stomach inflates the most this is where you want to wear your belt. Breathe into your stomach and push your stomach hard into the belt to get the most support for each lift.
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    ◾️Source: Zink, A. J., Whiting, W. C., Vincent, W. J., & Mclaine, A. J. (2001). The effects of a weight belt on trunk and leg muscle activity and joint kinematics during the squat exercise. The Journal of Strength & Conditioning Research, 15(2), 235-240.
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    Get It Done!

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    MuscleChemistry Newbie Residency Training
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    I wear one and my legs are gtg2!


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