What is the optimal training frequency?

[drtbear1967]

This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase overall training volume, so if you’re stuck in a plateau, try increasing your training frequency to boost growth.
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Source: Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 46(11), 1689-1697.

 

[dpile]

Yes, Sir. I've read that before. I like to do 2 times per week, I don't know why, I just feel like I'm slacking off. No offence intended for the once per week guys. Just what I do.

 

[dorian123]

depends on the person and intensity
as I've gotten older I need more time off

 

[Ashop]

depends on the person and intensity
as I've gotten older I need more time off

I agree, it really depends on the individual. If your hitting it hard and intense, 1 x per week works well for most.