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Thread: Which Cardio is for you?
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04-23-2019, 08:07 AM #1
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Which Cardio is for you?
Which do you prefer?
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CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪
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👇CALORIE BURN COMPARISON👇
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I always discuss how cardio should never be your main priority while trying to lose fat and that is mainly because you can undo all the burned calories in a few minutes. In other words, if your diet is not on point no matter how much cardio you do, you won't lose any fat. 🍳
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That doesn't mean you shouldn't incorporate cardio into your routine. In fact, I recommend you do so for the cardiovascular health but it shouldn't be your main priority and you shouldn't overdo it. 👍
Which do you prefer?
.
CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪
.
👇CALORIE BURN COMPARISON👇
-
I always discuss how cardio should never be your main priority while trying to lose fat and that is mainly because you can undo all the burned calories in a few minutes. In other words, if your diet is not on point no matter how much cardio you do, you won't lose any fat. 🍳
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That doesn't mean you shouldn't incorporate cardio into your routine. In fact, I recommend you do so for the cardiovascular health but it shouldn't be your main priority and you shouldn't overdo it. 👍
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05-06-2019, 12:54 PM #2
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Good article! However Biking doesn’t burn more because of the speed. It’s because running doesn’t take much effort and biking you’re constantly turning a wheel with your feet. Running is mostly momentum followed by falling gracefully on one foot at a time. Just thought I’d throw that in there.
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