drtbear1967
Musclechemistry Board Certified Member
Which do you prefer?
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CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs
.
CALORIE BURN COMPARISON
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I always discuss how cardio should never be your main priority while trying to lose fat and that is mainly because you can undo all the burned calories in a few minutes. In other words, if your diet is not on point no matter how much cardio you do, you won't lose any fat.
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That doesn't mean you shouldn't incorporate cardio into your routine. In fact, I recommend you do so for the cardiovascular health but it shouldn't be your main priority and you shouldn't overdo it.
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;">Which do you prefer?
.
CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs
.
CALORIE BURN COMPARISON
-
I always discuss how cardio should never be your main priority while trying to lose fat and that is mainly because you can undo all the burned calories in a few minutes. In other words, if your diet is not on point no matter how much cardio you do, you won't lose any fat.
-
That doesn't mean you shouldn't incorporate cardio into your routine. In fact, I recommend you do so for the cardiovascular health but it shouldn't be your main priority and you shouldn't overdo it.</body>
.
CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs
.
CALORIE BURN COMPARISON-
I always discuss how cardio should never be your main priority while trying to lose fat and that is mainly because you can undo all the burned calories in a few minutes. In other words, if your diet is not on point no matter how much cardio you do, you won't lose any fat.
-
That doesn't mean you shouldn't incorporate cardio into your routine. In fact, I recommend you do so for the cardiovascular health but it shouldn't be your main priority and you shouldn't overdo it.
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;">Which do you prefer?
.
CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs
.
CALORIE BURN COMPARISON-
I always discuss how cardio should never be your main priority while trying to lose fat and that is mainly because you can undo all the burned calories in a few minutes. In other words, if your diet is not on point no matter how much cardio you do, you won't lose any fat.
-
That doesn't mean you shouldn't incorporate cardio into your routine. In fact, I recommend you do so for the cardiovascular health but it shouldn't be your main priority and you shouldn't overdo it.
</body>
