You cannot force progression! You must use intelligent structure 💪
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👉Tag a friend who needs patience
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It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and still benefit from 🙊
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You cannot do endless sets for each muscle group to increase training volume in an attempt to rush muscle gain 🏋️*♂️
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It also seems that a calorie surplus will aid in muscle growth by allowing you to train harder and also enhancing the process of muscle protein synthesis itself 🍗
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Similar to training volume, there is a limit to how much you can benefit from 🌯
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You cannot eat endless calories to bulk your way into rushing muscle growth… after a certain point, you only rush the process of fat gain - not muscle gain