hopesanddreams
New member
I have been training with a PT. We do warm ups first then go into exercises. We train 3x a week, just under 1.5 hours.
I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises.
I had a blood test and my test is under the normal level (normal is 10-40 I am at about 6).
Yet, in the gym the other day with him, I squatted 100kg as a PB, which is the highest I've ever gone in my life even on cycle (on cycle max was 60kg).
I've also been eating less carbs and more fat and protein instead, similar calories though.
Is this good? I am on track finally?
Do you think I should continue naturally then and cycle once I hit a plateau?
I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises.
I had a blood test and my test is under the normal level (normal is 10-40 I am at about 6).
Yet, in the gym the other day with him, I squatted 100kg as a PB, which is the highest I've ever gone in my life even on cycle (on cycle max was 60kg).
I've also been eating less carbs and more fat and protein instead, similar calories though.
Is this good? I am on track finally?
Do you think I should continue naturally then and cycle once I hit a plateau?
