1. #1
    Musclechemistry Board Certified Member Board Certified MD
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    5,663
    Rep Power
    2147489318

    Default Change up your training order for new gains.

    Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, you’ll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and progress to smaller and less intense exercises at the end. However, occasionally mixing up this order can help induce a new stimulus for growth, so don’t be afraid to break the rules once in a while!
    -
    ▪️ Source: Simão, R., De Salles, B. F., Figueiredo, T., Dias, I., & Willardson, J. M. (2012). Exercise order in resistance training. Sports medicine, 42(3), 251-265.
    Thanks pgb thanked for this post
    Likes Ox 51, pgb liked this post
     
    Get It Done!

  2. #2
    BigZ MC Site Admin Board Certified MD

    Join Date
    Jul 2013
    Posts
    2,106
    Rep Power
    2147485764

    Default

    I do this.. I used to do DC training, moved to Y3T, and now I'm doing a kind of mix between the two.

  3. #3
    Musclechemistry Board Certified Member Board Certified MD
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    5,663
    Rep Power
    2147489318

    Default

    that sound like a good plan... I am training with the wife and we are doing this revolving super set workout and to be honest, it is kicking my butt. No way to go heavy and get it all in. But it is easier on my joints.
    Get It Done!

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in