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Thread: Change up your training order for new gains.

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    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
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    Default Change up your training order for new gains.



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    Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, youíll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and progress to smaller and less intense exercises at the end. However, occasionally mixing up this order can help induce a new stimulus for growth, so donít be afraid to break the rules once in a while!
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    ▪️ Source: Sim„o, R., De Salles, B. F., Figueiredo, T., Dias, I., & Willardson, J. M. (2012). Exercise order in resistance training. Sports medicine, 42(3), 251-265.
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    Get It Done!

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    BigZ MC Site Admin Board Certified CPH
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    I do this.. I used to do DC training, moved to Y3T, and now I'm doing a kind of mix between the two.

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    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
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    that sound like a good plan... I am training with the wife and we are doing this revolving super set workout and to be honest, it is kicking my butt. No way to go heavy and get it all in. But it is easier on my joints.
    Get It Done!

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