Lack of Sleep Is Killing Your Body Composition

[Breaking Muscle]

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.


If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to sleep.

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