For optimal health we need to go to a deeper level that encompasses so much more than just macros.


It is tough to figure out exactly what and how much to eat when you embark on a workout or weight loss plan. There is so much conflicting information online and so many different diets around. Having a good idea of what makes up the food we eat and how much energy these foods contain is essential, and I think everyone should know the basics.

read more






{feed: enclosure_href}