𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck so this is a crucial area to address! Here are a couple easy ways we can begin loosening up the mid back!
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1️⃣ Bar Rotation: throw a bar behind your back and hold it with the elbows. Hinge over so you are close to parallel with the floor and now rotate as far as you can each way. You can even pull with the bottom arm to increase the rotation.
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2️⃣ Kneeling Rotation: kneel against a wall with the top leg against the wall. Hold both arms out and reach the inside arm up and over in a circle motion along the wall.