Thanks: 0
Recommend: 0
Likes: 0
Thread: How to Activate those Glutes
-
10-31-2019, 07:59 AM #1
- Join Date
- Aug 2016
- Location
- Kentucky
- Posts
- 5,663
- Rep Power
- 2147489318
How to Activate those Glutes
Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t serve as a place to begin, but if you are ready to upgrade then stop doing these! Let’s put some heavy weight on those glutes and build up a nice solid foundation for our low back and overall body health!
.
1️⃣ Grab a barbell and a pad so that your hip bones don’t get too bruised and place it under the bar as you lean against a bench. Putting your upper back/shoulders on the bench, with knees slightly bent bridge up pushing the barbell up! You should feel great activation in the glutes!
-
11-06-2019, 10:12 AM #2
- Join Date
- Apr 2019
- Posts
- 70
- Rep Power
- 159
-
11-08-2019, 08:47 AM #3