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  1. #1
    Musclechemistry Site Representative Board Certified MD
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    Default How to Activate those Glutes

    Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. Itís not that a glute kick-back couldnít serve as a place to begin, but if you are ready to upgrade then stop doing these! Letís put some heavy weight on those glutes and build up a nice solid foundation for our low back and overall body health!
    .
    1️⃣ Grab a barbell and a pad so that your hip bones donít get too bruised and place it under the bar as you lean against a bench. Putting your upper back/shoulders on the bench, with knees slightly bent bridge up pushing the barbell up! You should feel great activation in the glutes!
    Get It Done!

  2. #2
    MuscleChemistry Newbie Board Certified Psy.D

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    Hip thrust (awesome with bands) and Glute gridge.
     

  3. #3
    Musclechemistry Site Representative Board Certified MD
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    Yes they are... great activation
    Get It Done!

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