Shoulder Warm Up Variations

[drtbear1967]

SHOULDER WARM UP VARIATIONS
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The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility.
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you will need a squat rack and barbell to perform the exercises in this series.
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Shoulder extension - grab the barbell with an underhand grip and slowly lunges into increased extension for the shoulder.
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Bear rolls - keep the palm flat on the ground throughout the motion.
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Toe taps - keep the palm flat on the ground, with the opposite hand reach for the contralateral toe. Pike up with the hips and not the lower back.

 

[BigZ]

Nice, I'll keep note of these.