1. #1
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    Default Low Back Exercises

    ✔️𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒✔️
    . . .
    💥 Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just arenít moving enough, especially our low back. So you need to get your low back moving again and stronger so you can get your life back.
    .
    1️⃣ Knee-Rocks: Lay on your back with your knees bent. Gently allow your knees to rock side to side, slowly going farther towards the floor.
    .
    2️⃣ Kick-Out: Still on your back, kick up and over your other leg to get more rotation through that low back and hip.
    .
    3️⃣ Scorpion: On you stomach, kick your leg up and across your body aiming for your opposite hand.
    Thanks Beti ona thanked for this post
     
    Get It Done!

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    I like the Hammer Strength weighted select back extension.
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    Nice if you have it at your gym.
    Get It Done!

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    The 3 exercises work surprisingly, thanks!!
     

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    Quote Originally Posted by drtbear1967 View Post
    Nice if you have it at your gym.
    Exactly. I love your exercises you laid out. You need no equipment and you could do these virtually anywhere, and THEY WORK! Great advice!
     

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