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Thread: Shoulder Stability Variations
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12-19-2019, 03:23 PM #1
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Shoulder Stability Variations
💥SHOULDER STABILITY VARIATIONS💥
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📚Anti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of the resistance band to the rig as needed.
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✅You will need a resistance band to perform the exercises in this series.
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🔘 Walk Outs - on all fours, keep the core braced and slowly walk out with the opposite arm/leg. When returning back don’t let the resistance quickly pull you in. Keep it slow and controlled on the return.
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🔘 Shoulder Taps - on all fours, keep the core braced and alternately tap your shoulders. This should be done slowly and controlled so that hips don’t shift.
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🔘 Push Ups - this variation is a great way to challenge your normal push up. By resisting the rotation it adds difficulty.