Thanks: 0
Recommend: 0
Likes: 0
Thread: Landmine row gym hack
-
01-24-2020, 04:27 PM #1
- Join Date
- Aug 2016
- Location
- Kentucky
- Posts
- 5,663
- Rep Power
- 2147489318
Landmine row gym hack
This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
-
1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing the ROM (I know it is not a crazy different amount, but it definitely helps me get that contraction)
-
2. Use a double row handle when performing the exercise as gripping the barbell is very uncomfortable and can be slippery!