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    Default Warm ups for shoulders

    SHOULDER WARM UP VARIATIONS
    .
    📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint.
    .
    ✅You will need a resistance band to perform the exercises in this series.
    .
    🔘Overhead Circle - With one arm keep the resistance band stable and with the other arm go through a circle like motion behind the head while keeping the scapula retracted.
    .
    🔘T’s - Keep the hands supinated throughout the motion.
    .
    🔘Y’s - Keep the hands supinated and pull apart the resistance band at end range.
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    Get It Done!

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    Take care of those shoulders
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    Get It Done!

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    Have you ever used a full body red light therapy booth to warm-up?

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    I am wanting to build a infrared sauna in my basement. I have heard they really help. I am only about 50% right now due to a shoulder injury. Tore them apart when I was younger and now paying the price.
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    The gym I go to has a full body red light therapy unit. Seems pretty cool

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