drtbear1967

Musclechemistry Board Certified Member
SHOULDER WARM UP VARIATIONS
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📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint.
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✅You will need a resistance band to perform the exercises in this series.
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🔘Overhead Circle - With one arm keep the resistance band stable and with the other arm go through a circle like motion behind the head while keeping the scapula retracted.
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🔘T’s - Keep the hands supinated throughout the motion.
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🔘Y’s - Keep the hands supinated and pull apart the resistance band at end range.
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I am wanting to build a infrared sauna in my basement. I have heard they really help. I am only about 50% right now due to a shoulder injury. Tore them apart when I was younger and now paying the price.
 
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