HANGING CORE VARIATIONS
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📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all times.
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✅ You will need a pull up bar to perform the exercises in this series.
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🔘 Hanging Leg Raises - primarily target the hip flexors. Keep a slight bend in the knees and drive your hips up above 90 degrees.
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🔘 Toe To Bar - Primarily targets the abs. Flex the hips and also curl the pelvis upward.
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🔘 Hanging Oblique Rotation - Primarily targets the oblique muscles due to the rotational component.