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Thread: Morning Mobility Check-In
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04-06-2020, 11:03 PM #1
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- Sep 2019
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Morning Mobility Check-In
Your true mobility is only as good as it is when you first roll out of bed in the morning.
Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is an expression of your fitness, and informs your moment-to-moment reality.
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