Thread: Lower Body - Sliders
05-21-2020, 10:43 AM #1
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Lower Body - Sliders
SLIDER: LOWER EXTREMITIEs
Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all times, keeping the knee stable, working the quadriceps and glute muscles while utilizing sliders.
You will need a single slider to perform these exercises.
🔘Slider side lunge - this exercise can be performed one of two ways, Weight bearing on the leg sliding (as seen) or weight bearing on the stationary leg.
🔘 Slider reverse lunge - this exercise can be performed one of two ways, by keeping the sliding knee in extension (as seen) or in flexion (touching the ground)
🔘Slider 1/2 pistol squat - this exercise is a great progression for the pistol squat, without utilizing any help from the upper extremities.