An Open Letter to CrossFit

[Breaking Muscle]

I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week.


[h=2]An Open Letter to CrossFit[/h]My name is Greg Walsh. I began involvement with CrossFit in 2003, and was a member, trainer, and manager of CrossFit Long Beach until 2008 when I returned to my hometown of Rochester, NY.

In 2008 I began Wolf Brigade, and we have been expertly training people of all walks of life and fitness levels every day since.

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