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06-15-2020, 08:05 AM #1
- Join Date
- Sep 2019
- Posts
- 247
- Rep Power
- 316
Stop Overdoing Sport Specific Training
Being good at a sport doesn't mean you should be to overly specific with your training.
Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I'm still not sorry for saying it. It's the truth, and this quarantine is offering us a unique moment to put that theory to the test.
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