Breaking Muscle
Board Certified Weight Training Coach
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
The prospect of returning to training in a gym again has become a reality for increasingly more people. Or, perhaps, you will be back within a few short weeks and are reflecting on your training and how to optimize it going forward.
One thing that I think is important to understand is that you should not merely go back in and pick up where you left off. That is likely to lead to frustration, disappointment, and injury.
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