Power Up Your Training Inside and Outside the Gym

[Breaking Muscle]

A small power investment pays huge dividends for you in and out of the gym.


Rough power could be the most neglected attribute in the gym besides skipping your warmup. People often think they don't need to train power because they're not an athlete. They think they got no need to dunk a basketball or to sack the quarterback. However, they would be wrong.

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