5 Kettlebell Exercises That Don't Swing

[Breaking Muscle]

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.


Kettlebells are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears in a Russian distionary circa 1704[SUP](1)[/SUP].

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