Can Hydration Be As Simple As Listening To Our Bodies?

[Breaking Muscle]

How much water should you drink every day? Maybe not eight glasses.


One of the most critical medical interventions of the twentieth century is a saline solution.
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[drtbear1967]

dehydration is a real thing and something that most of us are in, we need to keep the fluids going all day and add more when the heat and humidity hit.