Thanks Thanks:  0
Recommend Recommend:  0
Likes Likes:  0
  1. #1
    Board Certified Weight Training Coach Board Certified Psy.D
    Breaking Muscle's Avatar
    Join Date
    Sep 2019
    Posts
    247
    Rep Power
    316

    Default Can I Train With A Herniated Disc?




    Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.


    Short answer? Yes.

    Before you go rushing to the weight room, we need to take a step back.

    Even though you can still exercise, play sports, and move in general with a herniated or bulging disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt big time.

    read more






    {feed: enclosure_href}
     

  2. #2
    Registered Member Board Certified Psy.D
    Ashop's Avatar
    Join Date
    Aug 2001
    Posts
    422
    Rep Power
    2147484092

    Default

    I'm doing it right now. I was in incredible pain for 2 straight weeks and out of the gym for over a month. I went back and started with less weight, lower volume and I'm careful not to use movements that cause any direct pain or discomfort to the injured area.
     

  3. #3
    MuscleChemistry Newbie Residency Training

    Join Date
    Oct 2020
    Posts
    4
    Rep Power
    0

    Default

    The link has broken, but thanks for advice about dealing with herniated disc. I think doing strenuous exercises should be avoided to prevent the injury getting worsed.
     

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in