1. 01-08-2023
    Views:
    231
  2. 01-08-2023
    Views:
    230

Weight Lifting & Gym Workouts Forum



The  Providor




  1. 8 Replies
    11,010 Views
  1. 0 Replies
    8 Views
  2. 0 Replies
    7 Views
  3. 1 Replies
    101 Views
  4. 1 Replies
    62 Views
  5. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    66 Replies
    969 Views
  6. 0 Replies
    9 Views
  7. 1 Replies
    84 Views
  8. 5 Best Cold Therapy Machines

    Started by Muscle Insider, 01-04-2023 02:47 PM
    0 Replies
    89 Views
  9. 1 Replies
    73 Views
  10. 0 Replies
    59 Views
  11. 0 Replies
    31 Views
  12. 0 Replies
    40 Views
  13. Rogue RML-3W Folding Squat Rack Review

    Started by Muscle Insider, 12-12-2022 01:45 PM
    0 Replies
    35 Views
  14. How to Perform Reverse Curls Correctly

    Started by Muscle Insider, 11-19-2022 08:57 AM
    2 Replies
    95 Views
  15. 1 Replies
    87 Views
  16. 0 Replies
    48 Views
  17. 0 Replies
    60 Views
  18. 0 Replies
    74 Views
  19. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    52 Views
  20. 0 Replies
    55 Views
  21. 0 Replies
    66 Views
  22. 0 Replies
    70 Views
  23. 0 Replies
    59 Views
  24. 0 Replies
    62 Views
  25. 0 Replies
    69 Views
  26. 0 Replies
    81 Views
  27. The Ultimate Upper Body Workout For Women

    Started by Muscle Insider, 10-30-2022 09:44 AM
    0 Replies
    77 Views
  28. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    101 Views
  29. 0 Replies
    90 Views
  30. 2 Replies
    171 Views
  31. 0 Replies
    56 Views
  32. 2022 Rogue Strongman Invitational Events

    Started by Muscle Insider, 10-20-2022 12:28 PM
    0 Replies
    81 Views
  33. 0 Replies
    74 Views
  34. No Limits, Only Plateaus

    Started by Muscle Insider, 10-20-2022 10:42 AM
    0 Replies
    71 Views
  35. 11 Best Kettlebells For Home Gyms

    Started by Muscle Insider, 10-20-2022 05:42 AM
    0 Replies
    74 Views
  36. 0 Replies
    76 Views
  37. 0 Replies
    83 Views
  38. 0 Replies
    63 Views
  39. 11 Best Kettlebells For Home Gyms

    Started by Muscle Insider, 10-19-2022 06:27 AM
    0 Replies
    86 Views
  40. 0 Replies
    74 Views
  41. So, How Long Should Your Workouts Last?

    Started by Muscle Insider, 10-14-2022 02:13 PM
    0 Replies
    105 Views
  42. The Best Shoulder Workout For Women

    Started by Muscle Insider, 10-14-2022 06:13 AM
    0 Replies
    76 Views
  43. 0 Replies
    102 Views
  44. 0 Replies
    149 Views
  45. 0 Replies
    127 Views
  46. 0 Replies
    149 Views
  47. 0 Replies
    188 Views
  48. 0 Replies
    141 Views
  49. 0 Replies
    114 Views
  50. 0 Replies
    204 Views
  51. Rogue Olympic Weightlifting Bar Review

    Started by Muscle Insider, 09-16-2022 01:14 PM
    0 Replies
    95 Views
  52. 0 Replies
    95 Views
  53. 0 Replies
    112 Views
  54. 0 Replies
    96 Views
  55. 0 Replies
    123 Views
  56. How to Master The Tricep Kickback

    Started by Muscle Insider, 09-15-2022 05:43 AM
    0 Replies
    153 Views
  57. The Best Workout for Six Pack Abs

    Started by Muscle Insider, 09-14-2022 03:56 PM
    0 Replies
    94 Views
  58. How to Master The Tricep Kickback

    Started by Muscle Insider, 09-14-2022 05:13 AM
    0 Replies
    140 Views
  59. Lottery2 juventus drakt Nestor

    Started by BryanCasti, 08-19-2022 11:15 PM
    403, city, drakt, elanawalt, etter, forbidden, forrige, fotballdrakter eget trykk, fotballdrakter med navn, han, inn, jackiebou, kaken, med, men, mål, mønstret, offside, plass, satte, seg, sesong, sesongs, til
    0 Replies
    604 Views
  60. 12 Replies
    1,141 Views
  61. CREATING INTRA-ABDOMINAL PRESSURE

    Started by drtbear1967, 07-11-2022 09:43 AM
    abdominal, belly, belt, breathe, breathing, creating, due, force, iap, increase, intra-abdominal, lifting, lumbar, muscle, muscles, oxygen, point, pressure, progress, pushing, role, space, stick, technique, wearing
    0 Replies
    546 Views
  62. 0 Replies
    106 Views
  63. 0 Replies
    91 Views
  64. 0 Replies
    114 Views
  65. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    2,916 Views
  66. August Sale

    Started by realdyel, 08-04-2021 09:30 AM
    $150, $300-$500, $500, 15%, 20%, august, buy, combined, current, kit, kits, sale, sales
    0 Replies
    531 Views
  67. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    762 Views
  68. 3 Replies
    2,086 Views
  69. 0 Replies
    684 Views
  70. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, don’t, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, won’t, you’ll
    4 Replies
    1,093 Views
  71. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    630 Views
  72. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    666 Views
  73. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    873 Views
  74. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    741 Views
  75. Exercise and Metabolism EPOC

    Started by drtbear1967, 05-12-2021 10:51 AM
    body, burn, calories, cardio, carries, damaged, debt, degree, epoc, exercise, fuel, greater, interval, muscles, refill, repair, spent, state, steady, strength, stress, subjects, tanks, training, workout
    0 Replies
    836 Views
  76. 0 Replies
    554 Views
  77. How Rope Hammer Curls Enhance Those Bulging Biceps

    Started by Presser, 05-07-2021 03:10 PM
    0 Replies
    611 Views
  78. Supreme Hamstring Resistance Training

    Started by Presser, 05-07-2021 10:10 AM
    0 Replies
    550 Views
  79. 8 Best Dumbbell Exercises for Your Quads

    Started by gandhisays, 04-28-2021 05:11 PM
    1 Replies
    724 Views
  80. 0 Replies
    550 Views
  81. 0 Replies
    556 Views
  82. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    800 Views
  83. 0 Replies
    547 Views
  84. 0 Replies
    564 Views
  85. 0 Replies
    489 Views
  86. 0 Replies
    528 Views
  87. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    944 Views
  88. 0 Replies
    209 Views
  89. The Talk Test and the Lactate Threshold

    Started by Breaking Muscle, 04-14-2021 02:38 AM
    test, talk, feed, read, endurance, fitter, threshold, lactate, enclosure_href
    0 Replies
    548 Views
  90. The Talk Test and the Lactate Threshold

    Started by Breaking Muscle, 04-14-2021 01:58 AM
    test, talk, feed, read, endurance, fitter, threshold, lactate, enclosure_href
    0 Replies
    532 Views
  91. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    5 Replies
    1,241 Views
  92. How to Train an Older Adult

    Started by Breaking Muscle, 04-09-2021 04:40 AM
    train, older, adult, athlete, forever, read, feed, enclosure_href
    0 Replies
    509 Views
  93. How to Train an Older Adult

    Started by Breaking Muscle, 04-09-2021 03:15 AM
    train, older, adult, athlete, forever, read, feed, enclosure_href
    0 Replies
    494 Views
  94. 2 Replies
    590 Views
  95. 0 Replies
    448 Views
  96. 0 Replies
    534 Views
  97. 0 Replies
    530 Views
  98. 0 Replies
    469 Views
  99. 0 Replies
    455 Views
  100. 0 Replies
    465 Views

Page 1 of 16 1234511 ... Last

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 250 views
Hot thread with unread posts
More than 10 replies or 250 views
Hot thread with no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in