1. Announcement:
    Sarm Sciences Will Be ~~ DISCONTINUED ~~ Jan 1st! We are Unloading Our Remaining Products With a BULK Special!
    Presser (Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified)
    12-12-2019
    Views:
    2,055
  2. Announcement:
    MuscleChemistry is Celebrating 20 Years Online! (HUGE SALES EVENT)
    Presser (Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified)
    12-01-2019
    Views:
    3,494
  3. Announcement:
    Advertise Your Brand With Us! + FREE OFFSHORE HOSTING
    Presser (Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified)
    12-12-2018
    Views:
    9,984

Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store




  1. 8 Replies
    3,566 Views
  1. Lat Pulldown Hack

    Started by drtbear1967, Yesterday 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    1 Replies
    23 Views
  2. Abdominal Training - To build those Abs

    Started by drtbear1967, Yesterday 12:53 PM
    2nd, abdominal, abs, add, cable, chops, consistent, core, developing, exercise, exercises, fat, focus, good, growth, muscle, muscles, notes, oblique, showed, shown, start, training, weighted, wood
    0 Replies
    7 Views
  3. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    16 Views
  4. Not happy with your biceps?

    Started by drtbear1967, 11-26-2019 11:00 AM
    100, back, barbell, biceps, curl, drop, empty, empty-bar, goal, growth, happy, heavy, limit, lot, making, mark, nonstop, rep, reps, screaming, sloppy, training, week, weeks, work
    3 Replies
    76 Views
  5. Amount of Rest Between Sets - more or less????

    Started by drtbear1967, 11-05-2019 08:52 AM
    307, activation, amount, based, bodybuilders, conditioning, enhance, gains, impairs, journal, longer, men, muscle, periods, pope, reduction, research, resistance-trained, rest, schoenfeld, short, size, strength, volume, workout
    7 Replies
    134 Views
  6. Full Body Splits - How to

    Started by drtbear1967, 11-08-2019 08:51 AM
    2015, aboodarda, applied, behm, body, copithorne, drinkwater, elbow, evidence, exercises, fatigue, flexor, full, impair, lower, metabolism, modulates, muscle, muscles, physiology, power, source, splits, training, upper
    7 Replies
    77 Views
  7. Iso - Holds for growth.

    Started by drtbear1967, 11-21-2019 09:27 AM
    1-2, 10-second, add, adding, extra, growth, hold, including, iso, iso-holds, length, mid-range, motion, muscle, pause, pauses, point, points, pressure, range, simple, sufficient, tom, vary, works
    1 Replies
    37 Views
  8. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    41 Views
  9. How to Activate those Glutes

    Started by drtbear1967, 10-31-2019 07:59 AM
    1️⃣, activation, back, barbell, bench, bent, body, bones, bridge, don’t, feel, foundation, glute, glutes, grab, great, health, hip, kick-backs, low, nice, pad, place, pushing, solid
    2 Replies
    72 Views
  10. Low Back Rehab - more to help

    Started by drtbear1967, 10-23-2019 08:03 AM
    1️⃣, back, back/ql, comment, deadlift/squat, find, give, grab, hand, hold, holding, issue, left, low, maintain, opposite, rehab, relief, side, simply, strengthen, stretches, target, unique, weight
    6 Replies
    175 Views
  11. 6 Reasons Deadlifts are awesome.

    Started by drtbear1967, 11-01-2019 07:46 AM
    artificially, awesome, bar, compared, core, deadlift, deadlifts, enhanced, heavy, learning, lift, lifts, maintain, movement, muscles, powerlifting, press, pull, reasons, require, rigid, simply, strength, torso, unlike
    1 Replies
    78 Views
  12. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    52 Views
  13. 6 things that affect you seeing your abs.

    Started by drtbear1967, 10-24-2019 07:46 AM
    abs, affect, amount, body, built, definition, diet, digestion, diuretics, fat, lean, make, makes, midsection, muscle, muscles, people, retention, separation, skin, things, tone, training, visible, water
    0 Replies
    72 Views
  14. Training cycle from a Master Trainer.

    Started by drtbear1967, 10-23-2019 08:37 AM
    bar, bigger, body, chest, cycle, day, days, doorway, exercises, months, muscle, muscles, pull-up, pull-ups, push-up, push-ups, rep, reps, simple, takes, training, upper, wanted, week, weeks
    0 Replies
    108 Views
  15. Is this you???? Not making gains???

    Started by drtbear1967, 10-18-2019 08:07 AM
    cycle, diet, europa, exercise, foods, forever, good, healthy, job, library, make, medicine, muscle, national, people, results, start, strength, suggest, taste, thinking, train, training, u.s, work
    0 Replies
    79 Views
  16. What Tribe are You?

    Started by drtbear1967, 10-17-2019 08:03 AM
    accurate, behaving, circumstances, couldve, ended, engage, facts, find, fingers, fix, made, objective, outcome, part, people, point, posts, self-aware, situations, tribalism, tribe, tribes, truth, unconsciously, world
    2 Replies
    116 Views
  17. 2 Replies
    88 Views
  18. Are you Over-training?

    Started by drtbear1967, 10-08-2019 07:54 AM
    body, bodybuilder, bodybuilders, bodybuilding, doms, energy, growth, igf-1, it’s, muscle, overtrained, overtraining, part, point, pump, recovery, reeves, repetitions, send, sets, testosterone, time, training, workout, you’ve
    3 Replies
    145 Views
  19. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    66 Views
  20. Neck Relief Exercises

    Started by drtbear1967, 10-01-2019 08:01 AM
    1️⃣, activating, band, don’t, farther, force, free, grab, hand, harder, head, isometrics, keeping, loop, muscles, neck, pain, people, pull, relief, resisting, side, straight, utilizing, work
    0 Replies
    105 Views
  21. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    87 Views
  22. How to have Consistent Workouts

    Started by drtbear1967, 09-26-2019 07:46 AM
    accountable, behaviors, body, bodybuilders, category, chances, competitions, consistency, consistent, control, discipline, find, good, gym, internal, make, mondays, program, session, sessions, strategies, success, training, workout, workouts
    0 Replies
    99 Views
  23. How to Train Arms to get them to Grow.

    Started by drtbear1967, 09-19-2019 07:55 AM
    144-149, 202, anatomists, association, british, clinical, composition, fiber, flow, great, groups, high, maximize, metabolic, methods, muscle, options, reps/short, rest, restriction, source, srinivasan, training, triceps, type
    1 Replies
    116 Views
  24. Patellar Tendon Rehab

    Started by drtbear1967, 09-25-2019 08:14 AM
    2️⃣, adapt, back, day, discomfort, doesn’t, exercise, extend, fully, hold, isometric, knee, knee/tendon, load, muscle, patellar, performing, progress, seconds, sets, slip, stage, stay, tendon, transitions
    0 Replies
    81 Views
  25. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    0 Replies
    87 Views
  26. Is Training to Failure Right for You?

    Started by Breaking Muscle, 09-18-2019 12:03 AM
    bodybuilders, training, fall, failure, loudly, gyms, dusty, grunt, classic, wander, mind, makes, images, arnold, work, blue-collar, good, read, enclosure_href, feed, associates, reps, floor, that’s, exhaustion
    0 Replies
    72 Views
  27. The Best Tool For Overall Health

    Started by Breaking Muscle, 09-18-2019 12:03 AM
    eat, health, makes, idea, online, information, diets, good, foods, basics, read, enclosure_href, feed, energy, conflicting, essential, food, embark, deeper, level, encompasses, optimal, tool, macros, workout
    0 Replies
    79 Views
  28. A Training Plan For Masters 50+ Rowers

    Started by Breaking Muscle, 09-15-2019 12:54 PM
    training, endurance, age, life, aerobic, plan, body, holds, longer, feed, enclosure_href, harder, dramatically, maintained, drop, read, output, power, fit, properly, adult, rower, hold, designed, 50+
    0 Replies
    70 Views
  29. Bulletproof Your Bum

    Started by Breaking Muscle, 09-15-2019 12:54 PM
    muscle, bum, time, jennifer, lopez, spurred, 90s—everywhere, movement, plumpness, mass, bums, read, build, feed, back, enclosure_href, women, it’s, great, surgery, augmentation, world, isn’t, direction, moving
    0 Replies
    67 Views
  30. 0 Replies
    67 Views
  31. 0 Replies
    97 Views
  32. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    84 Views
  33. Unilateral Training for Core

    Started by drtbear1967, 09-05-2019 08:09 AM
    1196-1202, 2014, 3514, activation, body, brennset, bulgarian, core, exercises, fimland, greater, haslestad, international, journal, lower, lundteigen, medicine, muscle, skalleberg, sports, squat, surface, training, unilateral, unstable
    0 Replies
    78 Views
  34. Unilateral Training for Quads

    Started by drtbear1967, 09-04-2019 07:45 AM
    1-8, 2009, 3001, activation, alexander, body, bodybuilders, bring, dayne, ebben, feldmann, international, journal, knetzger, lower, medicine, muscle, quad, quads, resistance, source, sports, sweep, training, unilateral
    0 Replies
    88 Views
  35. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    102 Views
  36. ECcentric Actions - Control it!

    Started by drtbear1967, 09-02-2019 07:58 AM
    additional, biceps, bit, bringing, comments, contributes, control, detail, eccentric, experimenting, growth, heavy, interested, make, muscle, performing, post, remains, reps, specifically, training, unclear, video, weight, worth
    0 Replies
    81 Views
  37. Dorian Yates - Push Beyond Your Limits

    Started by Ox 51, 08-22-2019 01:27 PM
    all-time, bodybuilding motivation, dorian, dorian yates, find, forum, greats, limits, motivation, mr. olympia, push, thought, video, weight lifting, yates
    0 Replies
    133 Views
  38. Side Back Pain Getting Worse Not Going

    Started by hopesanddreams, 08-21-2019 10:02 PM
    ache, back, cut, erupts, everyday, hand, ideas, left, lying, muscle, overstretched, pain, paining, press, recovering, roller, seated, side, slant, sleeping, sore, standing, training, trap, worst
    0 Replies
    104 Views
  39. How to burn stubborn body fat

    Started by drtbear1967, 08-21-2019 08:02 AM
    activity, alpha, approach, area, areas, body, burn, clenbuterol, cycle, diet, dieting, elel, emem, exercise, fat, hormone, insulin, muscle, powder, reduction, send, spot, stubborn, thyroid, training
    0 Replies
    110 Views
  40. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    81 Views
  41. Super Wrap 10

    Started by LEE GASPARI, 08-18-2019 11:36 PM
    advice, back, break, broken, car, damnedest, day, end, eventually, front, knees, nice, putting, sit, solid, stretched, super, thought, time, tire, totally, wifes, wrap
    0 Replies
    136 Views
  42. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    140 Views
  43. 0 Replies
    99 Views
  44. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    525 Views
  45. Change up your training order for new gains.

    Started by drtbear1967, 06-12-2019 07:59 AM
    2012, 251-265, 423, afraid, break, dias, don’t, exercise, exercises, figueiredo, follow, growth, medicine, order, progress, resistance, rules, salles, simao, source, sports, stimulus, training, willardson, workout
    2 Replies
    303 Views
  46. Training PB's Without Cycle

    Started by hopesanddreams, 05-25-2019 04:04 AM
    100kg, 60kg, calories, carbs, continue, cycle, day, eating, exercises, fat, finally, good, highest, hit, life, max, naturally, normal, plateau, protein, similar, squatted, test, track, training
    2 Replies
    270 Views
  47. Have you tried cluster sets????

    Started by drtbear1967, 05-24-2019 08:04 AM
    1-2, boring, burnout, cluster, clusters, compound, easy, effects, fatigue, free, fun, isolation, longer, machines, maximize, minute, minutes, movements, muscle, rest, sets, stimulation, taxing, weight, you’re
    0 Replies
    203 Views
  48. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    204 Views
  49. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    239 Views
  50. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    208 Views
  51. Concentric Training.

    Started by drtbear1967, 05-08-2019 08:00 AM
    2173-2181, 815, activation, applied, area, concentric, cross-sectional, cureton, force, gains, higbie, improve, journal, muscle, neural, paused, performance, physiology, prior, source, specific, strength, subjects, train, training
    0 Replies
    210 Views
  52. Isometric Training Benefits

    Started by drtbear1967, 05-07-2019 08:04 AM
    1062, 412-417, add, applied, blood, dynamic, effects, elements, force, holds, isometric, journal, physiology, push-up, quarter, sits, source, static, stiffness, tendon, training, vivo, volume, wall, yata
    0 Replies
    221 Views
  53. Which Cardio is for you?

    Started by drtbear1967, 04-23-2019 08:07 AM
    👇calorie, biking, burn, calories, cardio, cardiovascular, comparison👇, diet, fact, fat, health, incorporate, lose, main, matter, minutes, overdo, point, prefer, priority, recommend, routine, speed, undo, words
    1 Replies
    330 Views
  54. You cannot Force Progression!!!

    Started by drtbear1967, 05-06-2019 08:16 AM
    aid, allowing, benefit, endless, enhancing, fat, force, gain, growth, growth…, harder, increase, limit, muscle, point, process, progression, rush, rushing, similar, surplus, synthesis, train, training, volume
    0 Replies
    212 Views
  55. How doe Stress Effect your workouts.

    Started by drtbear1967, 04-26-2019 08:24 AM
    60-80%, acutely, call, chilled, days, due, goldfish, missing, muscle, normal, recovery, strength, stress, stressed, stronger, students, supercompensate, training, under-recovered, work, working, workout, workouts, you’re, [stults-kolehmainen
    0 Replies
    272 Views
  56. When do you need to stretch?

    Started by drtbear1967, 04-24-2019 08:31 AM
    2004, 363, 371-378, exercise, exists, gilchrist, impact, injury, kimsey, light, literature, medicine, review, risk, science, source, sports, stretch, stretching, stroup, support, sweat, systematic, thacker, workout
    2 Replies
    286 Views
  57. Ice Baths - Post Workout Recovery

    Started by drtbear1967, 04-19-2019 08:22 AM
    baths, cooled, cooling, effectively, effects, endurance, exercise, group, growth, hard, higher, ice, inflammation, minimal, muscle, negative, post, reduce, significant, size, soreness, statistically, strength, tended, training
    5 Replies
    413 Views
  58. Beginners - Just do something!!

    Started by drtbear1967, 04-25-2019 08:04 AM
    2-3, area, beginners, body, build, creatine, cross-sectional, differing, expect, formula, good, impact, lifters, method, months, muscle, numbers, nutritional, protein, rate, sources, studies, training, women, year
    0 Replies
    208 Views
  59. Old School Mentality, Today

    Started by drtbear1967, 04-09-2019 07:54 AM
    and/or, athletes, bodybuilding, competitors, don’t, good, great, growing, it’s, life, media, number, people, physique, relate, school, simply, social, there’s, they’re, thinking, time, today, totally, training
    2 Replies
    339 Views
  60. HITT Cardio Less the 4 min = Improved Health

    Started by drtbear1967, 04-17-2019 07:48 AM
    aerobic, capacity, effect, evidence, exercise, fewer, health, high-intensity, improvement, improving, increase, involving, markers, max, maximal, minutes, protocol, repetitions, sit, sprint, sprints, studies, suggests, training, vo2
    0 Replies
    229 Views
  61. Tempo doesn't matter?

    Started by drtbear1967, 04-12-2019 07:57 AM
    2015, 454, 577-585, dictate, effect, form, growth, hypertrophy, level, lifting, medicine, meta-analysis, muscle, ogborn, repetition, resistance, review, schoenfeld, slow, source, sports, systematic, tempo, tempos, training
    0 Replies
    259 Views
  62. Eccentric vs Concentric Training

    Started by drtbear1967, 04-10-2019 08:23 AM
    2599-2608, 319, actions, concentric, conditioning, eccentric, growth, heavy, hypertrophic, journal, lowering, meta-analysis, muscle, ogborn, portion, research, review, schoenfeld, source, strength, systematic, train, training, vigotsky, weights
    0 Replies
    244 Views
  63. Training Heart Smart

    Started by drtbear1967, 03-28-2019 07:47 AM
    activity, cardiovascular, class, daily, day, don’t, due, enjoy, enjoyable, exercise, find, fit, gym, health, heart, hit, hours, improve, local, minutes, personal, taking, training, weight, you’re
    0 Replies
    342 Views
  64. Lower vs Upper Body Training

    Started by drtbear1967, 03-27-2019 08:07 AM
    2019, add, arm, body, bodybuilders, chen, days, exercises, groups, growth, huang, isolation, journal, leg, lower, muscle, muscles, nosaka, resistance, scandinavian, study, training, tseng, upper, wang
    0 Replies
    289 Views
  65. What is the optimal training frequency?

    Started by drtbear1967, 03-26-2019 08:11 AM
    1689-1697, 2016, 4611, boost, effects, found, frequency, group, growth, hypertrophy, increasing, krieger, medicine, meta-analysis, muscle, ogborn, optimal, plateau, review, schoenfeld, source, sports, systematic, training, week
    3 Replies
    326 Views
  66. Mind Muscle Connection for Growth

    Started by drtbear1967, 03-26-2019 08:04 AM
    activation, connection, correctly, enhances, exercise, groups, growth, higher, increase, increased, leads, level, mental, muscle, muscles, performing, physical, signals, significantly, specific, strength, stronger, study, training, working
    0 Replies
    208 Views
  67. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    288 Views
  68. Lack of Sleep = Lack of Gains

    Started by drtbear1967, 03-08-2019 08:53 AM
    ◾️source, 167-184, 341, article, athletes, bodybuilders, dedicate, education, gains, goals, include, lack, maximizing, muscle, night, physical, recreation, review, sleep, sport, time, total, training, venter, you’re
    10 Replies
    647 Views
  69. 3 Replies
    507 Views
  70. Push Up for Heart Health

    Started by drtbear1967, 03-01-2019 08:49 AM
    all-cause, cardiometabolic, cardiorespiratory, cardiovascular, disease, effect, fitness, free, healthy, hypertension, incidence, independent, lower, metabolic, mortality, muscular, prevalence, protective, push-ups, risk, shown, simple, strength, syndrome, test
    3 Replies
    386 Views
  71. Train all Muscle Types

    Started by drtbear1967, 02-22-2019 09:10 AM
    activated, exercise, failure, fast, fiber, fibers, grow, heavy, light, low, motor, movements, muscle, power, slow, stimulate, stimulated, train, training, twitch, type, types, unit, units, weight
    1 Replies
    426 Views
  72. 0 Replies
    312 Views
  73. Use a belt to squat

    Started by drtbear1967, 02-28-2019 09:00 AM
    ◾️source, 152, 235-240, activity, belt, breathe, conditioning, exercise, hard, journal, kinematics, leg, lift, muscle, push, research, squat, stomach, strength, support, trunk, wear, weight, whiting, zink
    1 Replies
    309 Views
  74. Deload periods for gains.

    Started by drtbear1967, 02-15-2019 09:14 AM
    ◾️the, 2001, 331, 48-56, bodybuilder, boost, contractile, costill, deload, exercise, fiber, gains, medicine, muscle, performance, properties, science, size, sports, study, taper, training, trappe, week, weights
    4 Replies
    428 Views
  75. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    383 Views
  76. Movement Variations

    Started by drtbear1967, 02-12-2019 09:01 AM
    2014, 2811, 3085-3092, conditioning, effective, exercises, great, group, improve, journal, laurentino, loading, muscle, research, roschel, schemes, souza, specific, squats, strength, training, tricoli, ugrinowitsch, variations, wilson
    2 Replies
    350 Views
  77. Cardio for Fat Loss

    Started by drtbear1967, 02-13-2019 09:13 AM
    body, burn, calorie, calories, capacity, cardio, energy, fat, good, growth, hiit, increase, intensity, liss, loss, low, metabolism, muscle, muscles, people, study, test, training, work, you’re
    0 Replies
    315 Views
  78. Volume Variations

    Started by drtbear1967, 02-13-2019 08:51 AM
    1389-1395, 2012, 265, comparison, conditioning, effects, fernandes, fleck, hypertrophic, journal, linear, matta, method, nonlinear, periodization, periodized, research, resistance, salles, spineti, strength, strom-olsen, study, training, volume
    0 Replies
    295 Views
  79. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    597 Views
  80. 0 Replies
    304 Views
  81. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by MarvelMe, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    1 Replies
    651 Views
  82. 4 Replies
    433 Views
  83. Train while you sick?

    Started by drtbear1967, 01-31-2019 12:15 PM
    ◾️the, 2003, 239-242, current, easier, exercise, flu, full, immunology, infections, it’s, medicine, nieman, overtrain, perspective, recovery, reports, route, sick, sports, study, taking, time, training, you’re
    2 Replies
    362 Views
  84. 0 Replies
    265 Views
  85. New video

    Started by cguse, 01-29-2019 12:21 PM
    iphone, tapatalk, video
    3 Replies
    326 Views
  86. 2 Replies
    347 Views
  87. Victor Martinez's Arm Day Workout

    Started by 9mm, 01-29-2019 12:47 PM
    $50, 10%, 9mm10, arm, code, coupon, day, martinezs, order, receive, store, victor, workout
    0 Replies
    314 Views
  88. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    0 Replies
    366 Views
  89. How to avoid Injury

    Started by drtbear1967, 01-24-2019 09:53 AM
    athletes, fast, good, heard, high, increase, increased, injured, injury, intensity, load, muscle, paradox, past, prevention, protect, risk, rpe, sessions, sports, tension, training, ways, weight, workload
    1 Replies
    361 Views
  90. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    327 Views
  91. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    334 Views
  92. How to make your Cardio count.

    Started by drtbear1967, 01-15-2019 09:04 AM
    2012, adaptations, cadore, cardio, cardiovascular, concurrent, cond, elderly, endurance, exercise, gains, glycogen, neuromuscular, optimizes, performance, prior, res, sequence, store, strength, studies, training, weight, wilson, workout
    0 Replies
    314 Views
  93. Larry Wheels Best Lifts

    Started by 9mm, 01-11-2019 01:35 PM
    larry, lifts, wheels
    2 Replies
    350 Views
  94. SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS

    Started by 9mm, 01-11-2019 01:40 PM
    135, belt, damn, fuckin, gonna, ground, hard, hitting, larry, lol, love, pack, part, riding, ripping, separate, shit, start, throwing, time, training, weight, weights, wheels, yells
    0 Replies
    321 Views
  95. Help with new w/o plan

    Started by Jengablockguy, 01-08-2019 09:33 PM
    200s, 5x5, ago, back, basically, day, die, fail, gains, i’d, i’ve, lol, long, low, making, max, plan, reach, size, sore, stopped, strength, that’s, w/o, year
    3 Replies
    401 Views
  96. How to deal with DOMS

    Started by drtbear1967, 01-03-2019 09:17 AM
    2003, 2163, 385-395, brain, delayed, doms, due, exercise, experimental, factors, foam, massage, muscle, onset, pain, performance, relief, research, rolling, soreness, sports, strategies, task, train, treatment
    1 Replies
    347 Views
  97. Training to lose 100 pounds w/ Mike Rashid

    Started by 9mm, 09-07-2018 05:04 PM
    100, lose, mike, pounds, rashid, training
    11 Replies
    1,188 Views
  98. Pyramid Sets done Correctly

    Started by drtbear1967, 01-02-2019 09:00 AM
    back-off, close, energy, evidence, failure, heaviest, important, light, lighter, make, overloading, performance, performing, playing, pyramid, rpt, set, sets, spend, starts, structures, training, warm-up, work, workout
    0 Replies
    332 Views
  99. Axial Loading

    Started by drtbear1967, 12-31-2018 09:18 AM
    axial, back, balls, body, bombarded, cleans, cns, constantly, deadlifts, ditch, fried, gym, hormonal, loading, movements, muscle, older, overhead, perform, presses, reduce, risk, stressors, time, training
    0 Replies
    307 Views
  100. Progressive Overload is the Key to Growth.

    Started by drtbear1967, 12-21-2018 09:08 AM
    165-171, 2002, benefit, demands, ensure, fibers, growth, health, home, medicine, muscle, overloading, periods, prescription, progressively, recover, reduced, rep, resistance, sports, time, track, training, volume, work
    0 Replies
    350 Views

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 250 views
Hot thread with unread posts
More than 10 replies or 250 views
Hot thread with no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in