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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    5,403 Views
  1. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    3 Replies
    37 Views
  2. 2 Replies
    1,028 Views
  3. 0 Replies
    23 Views
  4. 0 Replies
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  5. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 07:43 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    20 Views
  6. Midline Rule: Simplify Your Stance

    Started by Breaking Muscle, 03-03-2021 12:31 PM
    training, midline, stance, rule, running, changing, game, nitty-gritty, diego, san, feed, read, flare, adding, strength, things, regurgitate, weck, david, simplify, determines, lift, teaches, lifter, original
    0 Replies
    14 Views
  7. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    29 Views
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    15 Views
  13. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    26 Views
  14. 0 Replies
    13 Views
  15. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    13 Views
  16. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-23-2021 11:31 AM
    massage, gun, nforce, percussion, njoie, gentle, lightweight, short, duration, staccato, bursts, hammering, soft, tissue, read, feed, users, percussive, guns, cost, upwards, $500, enjoy, affordable, variants
    0 Replies
    15 Views
  17. Train Hard, Recover Harder

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    training, recovery, train, inbox, instagram, dms, hot, topic, asked, kinds, questions, techniques, read, feed, email, based, series, recover, harder, part, four-part, improve, concentrate, stress, double-edged
    0 Replies
    14 Views
  18. The Njoie Nforce Percussion Massage Gun

    Started by Breaking Muscle, 02-22-2021 03:48 PM
    massage, gun, njoie, nforce, percussion, soft, tissue, feed, relaxing, couldn't, read, objectively, hammering, feel, good, recovery, lightweight, gentle, variants, percussive, guns, cost, upwards, $500, affordable
    0 Replies
    18 Views
  19. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    34 Views
  20. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    21 Views
  21. 0 Replies
    13 Views
  22. 0 Replies
    13 Views
  23. 0 Replies
    19 Views
  24. 0 Replies
    18 Views
  25. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 03:41 PM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    32 Views
  26. I Was Wrong

    Started by Breaking Muscle, 02-12-2021 02:44 AM
    growth, blah, wrong, ego, bullet, personal, points, list, virtuous, pinterest, horse, high, starts, courage, feed, read, lot, soul, writing, reason, moments, found, back, clients, holding
    0 Replies
    25 Views
  27. 0 Replies
    19 Views
  28. 0 Replies
    14 Views
  29. 0 Replies
    25 Views
  30. 0 Replies
    18 Views
  31. How to Snack Fat

    Started by Breaking Muscle, 02-06-2021 06:43 AM
    keto, diet, fat, extra, pay, motivated, covid-19, attention, health, research, read, feed, spread, time, snacking, snack, hack, snax, good, start, routine, enclosure_href
    0 Replies
    37 Views
  32. How to Snack Fat

    Started by Breaking Muscle, 02-05-2021 01:01 PM
    keto, diet, fat, extra, pay, motivated, covid-19, attention, health, research, read, feed, spread, time, snacking, snack, hack, snax, good, start, routine, enclosure_href
    0 Replies
    23 Views
  33. Building a CrossFit Body

    Started by Breaking Muscle, 02-04-2021 08:33 AM
    crossfit, mike, coach, tromello, athlete, building, accomplished, top, he’s, games, coached, multiple, precision, athletes, medal-winning, weightlifters, read, feed, body, talks, perform, elite, episode, joined, enclosure_href
    0 Replies
    32 Views
  34. Building a CrossFit Body

    Started by Breaking Muscle, 02-04-2021 03:50 AM
    mike, crossfit, coach, tromello, athlete, building, precision, accomplished, joined, top, read, feed, episode, elite, perform, talks, body, enclosure_href
    0 Replies
    33 Views
  35. A Crispy Seaweed Treat for Vegan Athletes

    Started by Breaking Muscle, 02-03-2021 12:34 PM
    seaweed, vegan, snacks, kick, 0.35, good, clear, give, wasabi, mild, sinuses, oil-flavored, finish, experience;, feed, read, texture, it's, makes, pack, spiciness, saltiness, slight, isn’t, olive
    0 Replies
    25 Views
  36. A Crispy Seaweed Treat for Vegan Athletes

    Started by Breaking Muscle, 02-03-2021 12:13 PM
    seaweed, vegan, snacks, kick, 0.35, good, clear, give, wasabi, mild, sinuses, oil-flavored, finish, experience;, feed, read, texture, it's, makes, pack, spiciness, saltiness, slight, isn’t, olive
    0 Replies
    24 Views
  37. Bodyweight Skull Crushers

    Started by drtbear1967, 02-02-2021 04:50 PM
    activation, body, bodyweight, close, close-grip, crushers, difficulty, elbows, gradually, hands, high, increase, make, maximal, motion, place, polish, push-ups, skull, strict, stronger, technical, tricep, triceps, working
    0 Replies
    44 Views
  38. 0 Replies
    32 Views
  39. 0 Replies
    34 Views
  40. 0 Replies
    42 Views
  41. 0 Replies
    34 Views
  42. The Dan John Guide To A Lifting Career

    Started by Breaking Muscle, 01-27-2021 06:08 PM
    muscle, training, dan, john, life, feed, today’s, episode, breaking, point, joined, read, podcast, coaching, guide, lifting, career, master, coaches, helps, discover, change, enclosure_href
    0 Replies
    35 Views
  43. The Dan John Guide To A Lifting Career

    Started by Breaking Muscle, 01-27-2021 04:51 PM
    muscle, training, dan, john, life, feed, today’s, episode, breaking, point, joined, read, podcast, coaching, guide, lifting, career, master, coaches, helps, discover, change, enclosure_href
    0 Replies
    35 Views
  44. What is CNS Fatigue?

    Started by drtbear1967, 01-26-2021 07:45 PM
    ⁣⁣⁣, ⁣⁣⁣⁣, activation, cns, control, coordination, decrease, due, fact, fatigue, fibers, goal, govern, high, loss, motor, muscle, recruit, recruited, reflects, size, threshold, training, units, voluntary
    0 Replies
    59 Views
  45. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, 01-25-2021 04:11 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    30 Views
  46. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, 01-25-2021 02:18 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    25 Views
  47. 0 Replies
    44 Views
  48. 0 Replies
    28 Views
  49. How to make gains. Simple but not easy.

    Started by drtbear1967, 01-22-2021 02:34 PM
    𝘺𝘰𝘶, abs, bye, easy, eating, food, good, grows, growth, long, maintenance, make, means, muscle, order, place, possibly, progress, provide, reasons, simple, time, top, training, years
    0 Replies
    48 Views
  50. Lottery2 I am the new guy

    Started by MohammadCa, 01-21-2021 04:04 AM
    article, assume, choose, clarity, continue, date, desire, feed, forthcoming, grab, guy, homepage;, love psychic medium, million, nice, people finder, permission, post, psychic, psychic scam, rewarding, rss, subject, surprising, work.check
    0 Replies
    63 Views
  51. 0 Replies
    70 Views
  52. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    0 Replies
    48 Views
  53. Understanding Maximum Heart Rate

    Started by Breaking Muscle, 01-19-2021 02:13 PM
    heart, rate, read, physiological, wearable, technologies, feed, track, extraordinary, amounts, biological, data, commonly, host, measured, variable, today, one’s, understanding, fitness, monitoring, improve, health, performance, suggestion
    1 Replies
    55 Views
  54. Understanding Maximum Heart Rate

    Started by Breaking Muscle, 01-19-2021 12:47 PM
    heart, rate, read, physiological, wearable, technologies, feed, track, extraordinary, amounts, biological, data, commonly, host, measured, variable, today, one’s, understanding, fitness, monitoring, improve, health, performance, suggestion
    0 Replies
    41 Views
  55. The Hemp Plant's Untapped Potential

    Started by Breaking Muscle, 01-19-2021 07:40 AM
    muscle, began, max, joined, moldaschl, finance, career, found, podcast, tired, stressed, overworked, heading, burnout, read, feed, today’s, oil, plants, untapped, potential, initially, skeptical, cbd, breaking
    0 Replies
    37 Views
  56. The Hemp Plant's Untapped Potential

    Started by Breaking Muscle, 01-19-2021 06:12 AM
    muscle, began, max, joined, moldaschl, finance, career, found, podcast, tired, stressed, overworked, heading, burnout, read, feed, today’s, oil, plants, untapped, potential, initially, skeptical, cbd, breaking
    0 Replies
    36 Views
  57. cry Just wanted to say Hi!

    Started by LillianG45, 01-17-2021 01:34 PM
    authoring, blogs, considered, e-book, enjoy, feel, free, guest, homepage, interested, love psychics believe, mail.feel, people magazine, professional, psychic, publishing, readers, remotely, reveals, share, shoot, stories/information, unusual psychic, visit, work
    0 Replies
    74 Views
  58. 0 Replies
    70 Views
  59. 0 Replies
    60 Views
  60. 0 Replies
    67 Views
  61. 0 Replies
    59 Views
  62. Eccentric part the rep is key.

    Started by drtbear1967, 01-06-2021 04:35 PM
    approaches, compared, concentric, eccentric, effective, fast, gaining, growth, heavier, home, lift, lighter, lowering, make, muscle, part, rep, seconds, slow, strength, tempo, tempos, training, weight, [1]
    0 Replies
    65 Views
  63. How to Learn a Handstand and Fall Less

    Started by Breaking Muscle, 01-04-2021 06:43 PM
    calisthenics, handstand, professional, don’t, perfect, gymnasts, aren’t, hand-balancers, social, feed, read, job, media, exposed, disheartened, feel, majority, learn, fall, progress, handstands, determined, strong, joints, tendons
    0 Replies
    56 Views
  64. How to Learn a Handstand and Fall Less

    Started by Breaking Muscle, 01-04-2021 12:52 PM
    calisthenics, handstand, professional, don’t, perfect, gymnasts, aren’t, hand-balancers, social, feed, read, job, media, exposed, disheartened, feel, majority, learn, fall, progress, handstands, determined, strong, joints, tendons
    0 Replies
    132 Views
  65. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    67 Views
  66. What are your goals?

    Started by drtbear1967, 12-28-2020 03:36 PM
    ⁣⁣⁣⁣⠀, 1-2min, 3-5, 30-75sec, 6-12, clock, endurance, fancy, growth, hypertrophy, i.e, muscle, muscles, non-stop, pumped⠀, reps, rest, runs, seconds, set, sets, strength, time, word, work
    0 Replies
    350 Views
  67. How long does it take to lose muscle?

    Started by drtbear1967, 12-28-2020 03:32 PM
    back, basically, break, decrease, fine, form, long, loss, make, miss, muscle, muscles, physical, references, significantly, size, small, smaller, stores, strength, training, weeks, workouts, worry, [4]
    0 Replies
    85 Views
  68. The World’s Strongest 70-Year Old

    Started by Breaking Muscle, 12-21-2020 12:26 PM
    legend, haugen, odd, episode, feed, genuinely, –, joined, thrown, strength, sports, read, stay, lifting, strongest, 70-year, lifetime, lessons, word, takes, top, world’s, enclosure_href
    1 Replies
    79 Views
  69. The World’s Strongest 70-Year Old

    Started by Breaking Muscle, 12-20-2020 05:34 PM
    legend, haugen, odd, episode, feed, genuinely, –, joined, thrown, strength, sports, read, stay, lifting, strongest, 70-year, lifetime, lessons, word, takes, top, world’s, enclosure_href
    0 Replies
    70 Views
  70. Mapping Out Muscle Gain

    Started by Breaking Muscle, 12-15-2020 07:38 PM
    muscle, training, explain, means, growing, change, strategy, mapping, identify, key, phases, p.b.s, short, read, feed, gain, primer-build-solidify, system, plan, effective, long-term, building, resistance, episode, train
    0 Replies
    99 Views
  71. Mapping Out Muscle Gain

    Started by Breaking Muscle, 12-15-2020 03:16 PM
    muscle, training, mapping, effective, feed, read, building, long-term, system, plan, primer-build-solidify, gain, enclosure_href
    0 Replies
    80 Views
  72. How your body adapts to training.

    Started by drtbear1967, 12-15-2020 01:16 PM
    adaptations, adapts, body, bone, connective, consistently, eventually, fibers, gain, gaining, gains, growth, helps, increase, lift, movement, muscle, muscles, neuromuscular, size, strength, tissue, training, weights, [3]
    0 Replies
    83 Views
  73. What are you goals?

    Started by drtbear1967, 12-15-2020 01:10 PM
    acts, area, bell, body, bodybuilding, chance, drive, extreme, gears, give, goal, goals, lifters, long-term, mark, motivation, powerlifting, remember, stimulus, succeed, switched, switching, target, targets, working
    0 Replies
    81 Views
  74. Are You the One Sabotaging Your Gains?

    Started by Breaking Muscle, 12-14-2020 03:32 PM
    training, strength, accumulation, ultimately, body, endurance, discontinue, high-rep, adaption, positive, hypertrophy, bear, work, due, intolerance, high, level, hydrogen, lactic, acid, read, feed, yield, set, failure
    0 Replies
    74 Views
  75. Are You the One Sabotaging Your Gains?

    Started by Breaking Muscle, 12-14-2020 11:57 AM
    training, strength, set, misconception, common, muscular, failure, yield, positive, adaption, read, feed, championship, room, empty, sabotaging, gains, time, place, tank, weight, display, absolute, end, degrees
    0 Replies
    85 Views
  76. Talking Just wanted to say Hi.

    Started by DenishaCan, 12-12-2020 07:56 PM
    awesome, blog;, body, carries, data, excellent, favor, good, intuitive, love, love psychic reading, psychic forum, psychic readings gives, site, visit, visitors.visit, wanted, website
    0 Replies
    410 Views
  77. Failure Doesn't Exist

    Started by Breaking Muscle, 12-08-2020 04:06 AM
    ray, care, leveraged, failure, veteran, seal, navy, experience, passion, expert, self-improvement, team-building, fitness, read, feed, “cash”, joined, belief, exist, mater, motivator, cash, tells, harness, pain
    1 Replies
    323 Views
  78. Do This To Increase Your Bench Press

    Started by Breaking Muscle, 12-08-2020 02:08 PM
    bench, “i, press, mis-grooved, lift.”, pinned, bottom, bench.”, weight, touch, pause, i’m, weaker.”, read, feed, underlying, increase, plateaus, good, news, easily, fixed, identifying, problem, implementing
    0 Replies
    95 Views
  79. Do This To Increase Your Bench Press

    Started by Breaking Muscle, 12-08-2020 01:47 PM
    bench, “i, press, mis-grooved, lift.”, pinned, bottom, bench.”, weight, touch, pause, i’m, weaker.”, read, feed, underlying, increase, plateaus, good, news, easily, fixed, identifying, problem, implementing
    0 Replies
    78 Views
  80. Failure Doesn't Exist

    Started by Breaking Muscle, 12-07-2020 03:09 PM
    ray, care, leveraged, failure, veteran, seal, navy, experience, passion, expert, self-improvement, team-building, fitness, read, feed, “cash”, joined, belief, exist, mater, motivator, cash, tells, harness, pain
    0 Replies
    116 Views
  81. Violent Just want to say Hello.

    Started by MohammadCa, 12-06-2020 03:48 AM
    alert, benefited, blog, brussels, cheerslook, continue, found, free psychic ripoffs, future, gonna, google, grateful, homepage, informative, k.dolphinadvert.ru, lot, people, psychic phone reading, spells for love, watch, writing
    0 Replies
    318 Views
  82. 0 Replies
    152 Views
  83. Should you always train to failure?

    Started by drtbear1967, 12-04-2020 01:35 PM
    1-2, bodybuilders, bodybuilding, cns, constantly, damage, doesn’t, failure, fatigue, gains, good, induce, leads, long-term, muscle, optimal, program, reps, research, short, stopping, ton, tool, train, training
    0 Replies
    102 Views
  84. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    83 Views
  85. 0 Replies
    77 Views
  86. Get More Power from Rowing

    Started by Breaking Muscle, 12-02-2020 09:09 PM
    rowers, rowing, gym, frustrated, frustration, growing, machines, scores, knew, key, technique, read, feed, regularly, machine, power, on-water, coax, leave, work, dead, i’m, rower, water, watch
    0 Replies
    123 Views
  87. Get More Power from Rowing

    Started by Breaking Muscle, 12-02-2020 12:59 PM
    rowers, rowing, gym, frustrated, frustration, growing, machines, scores, knew, key, technique, read, feed, regularly, machine, power, on-water, coax, leave, work, dead, i’m, rower, water, watch
    0 Replies
    76 Views
  88. Hydrow Review - Total Body Home Happiness

    Started by Breaking Muscle, 12-02-2020 05:48 AM
    home, hydrow, feed, read, sooner, happen, workouts, dynamics, changing, review, technology, gym, grandmas, happiness, body, total, enclosure_href
    0 Replies
    70 Views
  89. Hydrow Review - Total Body Home Happiness

    Started by Breaking Muscle, 12-01-2020 06:46 PM
    home, hydrow, feed, read, sooner, happen, workouts, dynamics, changing, review, technology, gym, grandmas, happiness, body, total, enclosure_href
    0 Replies
    71 Views
  90. How to Start Calisthenics Training

    Started by Breaking Muscle, 11-30-2020 10:52 PM
    calisthenics, training, levels, appears, unsafe, feed, end, product, athletes, read, goals, based, forms, calisthenics/bodyweight, we're, show, start, article, meant, simplify, guide, beginner, advanced, body, paintbrush
    0 Replies
    83 Views
  91. How to Start Calisthenics Training

    Started by Breaking Muscle, 11-30-2020 12:04 PM
    calisthenics, training, levels, appears, unsafe, feed, end, product, athletes, read, goals, based, forms, calisthenics/bodyweight, we're, show, start, article, meant, simplify, guide, beginner, advanced, body, paintbrush
    0 Replies
    74 Views
  92. 0 Replies
    78 Views
  93. 0 Replies
    77 Views
  94. The Trainer Who Trains the Trainers

    Started by Breaking Muscle, 11-24-2020 03:12 AM
    experts, feed, read, advice, guy, trainer, purvis, tom, trainers, trains, enclosure_href
    0 Replies
    107 Views
  95. The Trainer Who Trains the Trainers

    Started by Breaking Muscle, 11-23-2020 10:53 PM
    experts, feed, read, advice, guy, trainer, purvis, tom, trainers, trains, enclosure_href
    0 Replies
    90 Views
  96. The Barbell Squat and Deadlift Alternative

    Started by Breaking Muscle, 11-23-2020 02:37 PM
    barbell, ball, medicine, squat, learned, fit, living, rooms, backyards, stronger, garages, machines, barbells, bodyweight, exercises, simple, great, workout, read, feed, train, gyms, gym, can’t, deadlift
    0 Replies
    84 Views
  97. The Barbell Squat and Deadlift Alternative

    Started by Breaking Muscle, 11-23-2020 02:16 PM
    barbell, learned, squat, clean, fit, make, gym, train, stronger, living, closed, rooms, backyards, garages, machines, barbells, read, feed, power, deadlifts, substitute, can’t, ball, won’t, medicine
    0 Replies
    74 Views
  98. The Perpetual COVID-19 Strength Plan

    Started by Breaking Muscle, 11-16-2020 10:45 PM
    muscle, training, strength, advanced, recruitment, high-threshold, fibers, volume, increase, ride, tactic.”, read, feed, “maximise, closing, rollercoaster, perpetual, openings, gym, regaining, tactics, revisiting, plan, covid-19, enclosure_href
    0 Replies
    93 Views
  99. Mid Back Stiffness? Try this.

    Started by drtbear1967, 11-16-2020 04:07 PM
    active, add, back, bands, change, comment, creative, exercise, feeling, hear, i’d, leave, mid, mobility, motion, passive, permanent, promote, reinforce, routine, slouched, spine, stiffness, warmup, work
    0 Replies
    111 Views
  100. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    103 Views

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