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Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store




  1. 7 Replies
    2,302 Views
  1. Swimming - The Best Cardio?

    Started by drtbear1967, Yesterday 08:17 AM
    arthritis, athletes, body, bodybuilding, build, cardio, considered, cycle, days, don’t, exercise, full, growth, it’s, key, machines, muscle, resistance, swimming, there’s, time, train, training, weights, workouts
    1 Replies
    65 Views
  2. 4 day Upper and Lower Body Split

    Started by drtbear1967, 09-20-2018 08:14 AM
    1200, 300, 400, 500, average, bench, body, club, cons, deadlift, descent, entire, guys, lifters, muscle, optimal, organizing, smaller, split, squat, succession, training, upper, week, workout
    0 Replies
    55 Views
  3. Inner chest separation.

    Started by drtbear1967, 09-18-2018 08:11 AM
    angles, beneath, canyon, center, chest, contract, entirety, fiber, fibers, fire, groove, insertion, intertubucular, leaner, muscle, neuron, origin, pop, principle, remember, selectively, separation, sternoclavicular, target, work
    2 Replies
    166 Views
  4. Body Weight Exercises to drop Fat.

    Started by drtbear1967, 09-10-2018 07:54 AM
    basically, basics, body, calisthenics, case, deadlift;, exercises, fat, leverage, low, mass, matter, muscle, number, pie, pull-up, push-ups, put, ratio, scientific, single, strength, strong, training, weight
    3 Replies
    244 Views
  5. 1 Replies
    106 Views
  6. Old School to build Foundation.

    Started by drtbear1967, 09-05-2018 07:50 AM
    bench, build, curve, fixed, good, hop, intelligent, learning, leg, machine, machines, means, movements, muscle, novices, overload, patterning, program, progressive, raise•, shit, stuff, town, training, virtually
    2 Replies
    277 Views
  7. Training to lose 100 pounds w/ Mike Rashid

    Started by 9mm, 09-07-2018 05:04 PM
    100, lose, mike, pounds, rashid, training
    2 Replies
    175 Views
  8. Cardio and Gains

    Started by drtbear1967, 08-28-2018 08:01 AM
    and/or, beneficial, cardio, cardiovascular, gains, great, ground, happy, healthy, high, intensity, jogging, lifting, lives, long, low, means, middle, muscle, people, sets, state, steady, time, training
    2 Replies
    405 Views
  9. Battle Ropes - How to!

    Started by drtbear1967, 09-10-2018 07:57 AM
    alternate, break, choosing, exercise, feel, forward, free, load, maintain, matters, pattern, phone, pick, ropes, round, rounds, seconds, seconds;, stroke, strokes, switch, tabata, timer, weight, work
    0 Replies
    163 Views
  10. MRC - Maximal Recoverable Volume

    Started by drtbear1967, 08-27-2018 07:59 AM
    adaptive, amount, deload, gains, grow, half, important, make, maximal, mev, mrv, muscle, person, recoverable, required, sets, throttle, time, train, training, vary, volume, week, work, workout
    0 Replies
    165 Views
  11. 50% Sets for Growth.

    Started by drtbear1967, 08-21-2018 08:03 AM
    315, 50%, change, degree, growth, half, kingdom, minute, physics, porcelain, pounds, prone, push, quantum, reps, required, rest, seconds, set, set.example, sets, shoot, thrones, throwing, training
    0 Replies
    257 Views
  12. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    174 Views
  13. What You Need To Know About Doggcrapp Training

    Started by MarvelMe, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    1 Replies
    559 Views
  14. Ego Training = Injury

    Started by drtbear1967, 08-16-2018 08:05 AM
    adrenaline, approach, didn’t, diet, don’t, ego, guy, gym, hardcore, he’s, it’s, lift, lifter, lot, muscle, people, send, squats, there’s, they’ll, they’re, train, training, weight, you’re
    0 Replies
    189 Views
  15. Do Longer Rest = More Gains

    Started by drtbear1967, 08-15-2018 07:59 AM
    2-3, birmingham, blunted, breen, building, growth, increase, individuals, intervals, longer, minute, minutes, mps, muscle, periods, research, response, rest, sets, short, team, trained, training, university, weight
    0 Replies
    254 Views
  16. Training and Income

    Started by drtbear1967, 08-14-2018 07:57 AM
    1000, aspects, average, earn, earned, exercise, exercisers, gym, harder, high-intensity, income, lead, life, looked, money, non-exercisers, people, reported, responsible, sex, surveyed, training, types, work, year
    3 Replies
    229 Views
  17. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    249 Views
  18. Slow and Controlled can lead to new Growth

    Started by drtbear1967, 05-25-2018 07:55 AM
    controlled, growth, muscle, rep, slow
    12 Replies
    631 Views
  19. Keys to BFR Success

    Started by drtbear1967, 08-02-2018 08:01 AM
    💥these, 1️⃣don’t, 2️⃣keep, 3️⃣, 4️⃣finally, bfr, blood, doesn’t, eccentric, high, key, lose, matter, matters, muscle, optimizing, part, people, pumping, questions, rep, reps, success, themusclephd, training
    0 Replies
    231 Views
  20. BFR Training

    Started by drtbear1967, 08-01-2018 08:06 AM
    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
    0 Replies
    173 Views
  21. Good Form - Most of the Time.

    Started by drtbear1967, 07-31-2018 08:05 AM
    activation, bit, breakdown, couldve, form, heavier, if/when, important, injury, lifters, max, momentum, muscle, one-rep, points, progress, room, strict, technique, test, time, tracks, true, weight, year
    0 Replies
    167 Views
  22. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, it’s, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
    0 Replies
    149 Views
  23. #1 Goal - Get Stronger

    Started by drtbear1967, 07-30-2018 08:08 AM
    amount, bar, bench, build, carry, compound, gains, goal, make, movements, muscle, person, physique, pounds, press, progress, put, range, rep, reps, strength, stronger, time, weight, weighted
    0 Replies
    80 Views
  24. Smash Through Your Plateau's

    Started by drtbear1967, 07-27-2018 08:23 AM
    back, body-part, bodybuilders, bodybuilding, calves, chest, drop, effort, exercise, exercises, failed, group, maximum, movement, muscle, muscles, reps, rest, set, sets, subject, time, training, weight, workout
    0 Replies
    229 Views
  25. 0 Replies
    144 Views
  26. Strength Test - Can you pass the test?

    Started by drtbear1967, 07-24-2018 08:02 AM
    ago, back, bar, basic, big, bodyweight, front, full, goals, guy, heavy, match, pass, reconstructive, serviceable, squat, strength, strong, surgery, test, time, training, weight, wheelchair, year
    0 Replies
    86 Views
  27. Intuitive Training Challenge

    Started by drtbear1967, 07-17-2018 08:03 AM
    days, exercises, muscle, program, training
    0 Replies
    320 Views
  28. Set a time to increas Intensity

    Started by drtbear1967, 07-16-2018 08:19 AM
    cap, minutes, time, work, workout
    0 Replies
    145 Views
  29. 1 minute challenge

    Started by drtbear1967, 07-10-2018 08:18 AM
    bodybuilding, burning, muscle, pain, training
    3 Replies
    421 Views
  30. The Ultimate Challenge of 36,000 Reps

    Started by drtbear1967, 07-13-2018 08:00 AM
    100, day, reps, training, week
    0 Replies
    127 Views
  31. What you need to do to gain size!

    Started by drtbear1967, 07-05-2018 08:24 AM
    creatine, growth, muscle, testosterone, training
    0 Replies
    263 Views
  32. Intermitten Fasting with Keto Diet

    Started by drtbear1967, 06-28-2018 08:01 AM
    augment, fasting, intermittent, ketogenic, note
    0 Replies
    437 Views
  33. Abs - Real Core Muscles

    Started by drtbear1967, 06-27-2018 08:06 AM
    abs, core, muscles, squats, training
    0 Replies
    246 Views
  34. Hit all Rep Ranges

    Started by drtbear1967, 06-25-2018 08:43 AM
    bodybuilders, muscle, ranges, rep, training
    0 Replies
    250 Views
  35. 1RM - Does it really matter?

    Started by drtbear1967, 06-22-2018 08:19 AM
    1rm, efficiency, growth, muscle, powerlifting
    0 Replies
    263 Views
  36. 6 x 6 w/ 30 second Rest

    Started by drtbear1967, 06-20-2018 08:16 AM
    bodybuilders, reps, rest, seconds, training
    0 Replies
    198 Views
  37. Why you should build those forearms.

    Started by drtbear1967, 06-18-2018 08:19 AM
    forearms, gtos, lighter, muscle, weight
    2 Replies
    275 Views
  38. Rotation helps to develop power.

    Started by drtbear1967, 06-14-2018 08:34 AM
    bar, body, power, rotational, training
    0 Replies
    222 Views
  39. Fat Grips for Cranky Joints

    Started by drtbear1967, 06-11-2018 08:01 AM
    fat, grips, joint, people, stress
    5 Replies
    158 Views
  40. Bodybuilding Basics for Beginners.

    Started by Amino, 06-10-2018 05:08 PM
    2x8-12, bodybuilder, bodybuilding, muscle, training
    1 Replies
    122 Views
  41. New twist on one arm rows.

    Started by drtbear1967, 06-08-2018 08:00 AM
    facing, grip, neutral, palm, weight
    1 Replies
    160 Views
  42. 3 Replies
    166 Views
  43. How to Increase your Squat!

    Started by drtbear1967, 06-07-2018 08:19 AM
    explosive, heavy, muscle, squat, training
    1 Replies
    173 Views
  44. Lactic Acid to Gain Muscle

    Started by drtbear1967, 06-06-2018 08:18 AM
    30-90, acid, growth, muscle, sets
    0 Replies
    134 Views
  45. Why your shoulders aren't growing.

    Started by drtbear1967, 05-31-2018 11:21 AM
    bodybuilders, bodybuilding, growth, muscle, training
    5 Replies
    245 Views
  46. Steps to build a Big Back

    Started by drtbear1967, 06-01-2018 08:35 AM
    bodybuilders, muscle, test, testosterone, training
    0 Replies
    150 Views
  47. Build those Forearms

    Started by drtbear1967, 06-01-2018 08:08 AM
    curls, forearms, muscles, reverse, wrist
    0 Replies
    160 Views
  48. 5 reasons your not making gains.

    Started by drtbear1967, 05-31-2018 10:36 AM
    bodybuilding, growth, hormone, muscle, testosterone
    0 Replies
    191 Views
  49. Lean what works for you. We are all different.

    Started by drtbear1967, 05-29-2018 10:39 AM
    strong, test, things, training, work
    1 Replies
    162 Views
  50. Most important formula for bodybuilders.

    Started by Dean Destructo, 05-26-2018 01:11 PM
    bodybuilders, measurement, unit, units, work
    2 Replies
    187 Views
  51. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    10 Replies
    252 Views
  52. How to replace Bad Diet Habits

    Started by drtbear1967, 05-22-2018 10:35 AM
    bodybuilding, diet, hormone, muscle, testosterone
    0 Replies
    221 Views
  53. Hard and Simple to Get Big.

    Started by drtbear1967, 05-21-2018 08:09 AM
    amount, bigger, hard, muscle, training
    0 Replies
    159 Views
  54. Varity for Success not Injury

    Started by drtbear1967, 05-18-2018 08:20 AM
    clip, front, muscle, paper, squat
    0 Replies
    173 Views
  55. 1 Replies
    186 Views
  56. 0 Replies
    147 Views
  57. 0 Replies
    133 Views
  58. LEGS NOT GROWING!

    Started by Dean Destructo, 05-14-2018 10:42 AM
    figure, inch, legs, stumped, work
    12 Replies
    296 Views
  59. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    0 Replies
    163 Views
  60. 7 Reasons your not making gains.

    Started by drtbear1967, 05-16-2018 08:24 AM
    muscle, muscles, training, workout, you’re
    0 Replies
    146 Views
  61. Dumby Fan air condition on or off during workout?

    Started by guardianactual, 05-14-2018 09:54 PM
    complained, fan, gym, science, training
    14 Replies
    234 Views
  62. Before you deadlift!!

    Started by drtbear1967, 05-15-2018 08:10 AM
    back, cues, deadlift, helps, pain
    0 Replies
    145 Views
  63. Complacency Kills

    Started by drtbear1967, 05-14-2018 08:16 AM
    complacency, don’t, feel, it’s, people
    1 Replies
    175 Views
  64. Need for Adapative Change

    Started by drtbear1967, 05-14-2018 08:05 AM
    change, exercise, programs, time, training
    0 Replies
    132 Views
  65. Training Frequently to Grow.

    Started by drtbear1967, 05-11-2018 08:02 AM
    day, growth, pressdowns, training, triceps
    0 Replies
    193 Views
  66. Improve Chest Development with Bands

    Started by drtbear1967, 05-07-2018 08:06 AM
    chest, muscle, resistance, tension, top
    7 Replies
    270 Views
  67. Footing to imporve your Deadlift

    Started by drtbear1967, 05-09-2018 08:15 AM
    athletes, foot, force, ground, lifters
    1 Replies
    147 Views
  68. 5 Keys to Success in the Gym

    Started by drtbear1967, 05-08-2018 08:13 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    0 Replies
    166 Views
  69. Higher Reps for Back

    Started by drtbear1967, 05-08-2018 08:04 AM
    back, muscle, muscles, reps, training
    0 Replies
    137 Views
  70. 0 Replies
    155 Views
  71. West Coast vs East Coast Who Trains Harder

    Started by drtbear1967, 05-04-2018 08:14 AM
    bodybuilder, bodybuilders, bodybuilding, muscle, training
    4 Replies
    230 Views
  72. Pull Up Test!

    Started by drtbear1967, 05-03-2018 08:12 AM
    minutes, number, palms, pull-ups, test
    1 Replies
    173 Views
  73. Quit wasting time... here is how.

    Started by drtbear1967, 05-02-2018 08:22 AM
    muscle, sets, test, time, training
    7 Replies
    234 Views
  74. Pull Overs - The forgotten Mass Maker

    Started by drtbear1967, 05-02-2018 09:26 AM
    bodybuilders, bodybuilding, growth, muscle, test
    0 Replies
    231 Views
  75. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    1 Replies
    317 Views
  76. Learn from the Legends

    Started by drtbear1967, 05-01-2018 08:58 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    1 Replies
    170 Views
  77. Mobility drills to help your squat

    Started by drtbear1967, 05-01-2018 08:18 AM
    begin, hold, repeat, reps, wall
    1 Replies
    177 Views
  78. Pre-activate Glutes

    Started by drtbear1967, 05-01-2018 08:30 AM
    fully, glutes, kickbacks, pre-activate, training
    1 Replies
    161 Views
  79. Power Abs

    Started by drtbear1967, 04-30-2018 08:09 AM
    abs, hard, rep, reps, tense
    0 Replies
    179 Views
  80. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    8 Replies
    280 Views
  81. Cornelia Ritzke VS Tara Mooney - FEMALE Strength Wars

    Started by 9mm, 04-28-2018 03:08 PM
    female, mooney, ritzke, strength, wars
    2 Replies
    222 Views
  82. Slow down to add gains.

    Started by drtbear1967, 04-12-2018 08:24 AM
    add, lifting, quality, training, weight
    7 Replies
    435 Views
  83. Super Size Your Training

    Started by drtbear1967, 04-24-2018 08:05 AM
    pin, plate, stack, training, weight
    4 Replies
    296 Views
  84. Do you need training logs?

    Started by drtbear1967, 04-19-2018 08:06 AM
    log, refer, set, training, workout
    4 Replies
    260 Views
  85. Machines or Free Weights?

    Started by drtbear1967, 04-16-2018 08:05 AM
    free, machines, stable, time, weights
    10 Replies
    324 Views
  86. High rep low weight vs low rep high weight

    Started by Maj7900, 04-13-2018 09:55 PM
    hormone, muscle, testosterone, training, reps
    2 Replies
    232 Views
  87. Cardio on off cycle? yea or nay?

    Started by The Survivor, 04-11-2018 12:53 PM
    cardio, cycle, fat, mesomorph, muscle
    3 Replies
    215 Views
  88. 4 Moves for a Bigger Back.

    Started by drtbear1967, 04-09-2018 08:18 AM
    back, lot, movements, muscles, small
    3 Replies
    240 Views
  89. Old School and Proud

    Started by drtbear1967, 01-30-2018 09:11 AM
    bodybuilding, gym, muscle, time, training
    7 Replies
    507 Views
  90. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    8 Replies
    537 Views
  91. Push for new growth.

    Started by drtbear1967, 04-06-2018 08:44 AM
    attempt, growth, muscle, training, weight
    0 Replies
    191 Views
  92. Reverse your workouts

    Started by drtbear1967, 04-05-2018 08:01 AM
    exercise, exercises, lift, start, workouts
    1 Replies
    207 Views
  93. Must Have for Home Gym!!

    Started by drtbear1967, 04-04-2018 08:21 AM
    adjustable, dumbbells, gym, home, muscle
    5 Replies
    261 Views
  94. Misused Exercises by Trainers

    Started by drtbear1967, 03-30-2018 08:02 AM
    exercises, jumping, jumps, muscle, overweight
    0 Replies
    240 Views
  95. Work Hamstrings first for bigger Quads

    Started by drtbear1967, 03-27-2018 08:19 AM
    back, hamstrings, plenty, quads, reps
    4 Replies
    276 Views
  96. You need a plan of attack to make those gains.

    Started by drtbear1967, 03-26-2018 08:08 AM
    applied, benefit, perfect, plan, training
    1 Replies
    236 Views
  97. How to improve your squat.

    Started by drtbear1967, 03-16-2018 02:30 PM
    group, hip, squat, thrust, training
    12 Replies
    395 Views
  98. How to Grow You Shoulders.

    Started by drtbear1967, 03-16-2018 02:34 PM
    bodybuilding, deltoids, growth, muscle, training
    6 Replies
    487 Views
  99. Do you need to ice an injury?

    Started by drtbear1967, 03-19-2018 10:48 AM
    ice, injuries, injury, mirkin, sustaining
    0 Replies
    204 Views
  100. Pre Workout and ADHD

    Started by drtbear1967, 03-09-2018 09:46 AM
    compounds, cycle, dopamine, stims, utilize
    10 Replies
    397 Views

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