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Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store




  1. 7 Replies
    2,655 Views
  1. Road To Pro - Hunter Labrada

    Started by 9mm, 11-06-2018 12:21 PM
    hunter, labrada, pro, road
    6 Replies
    254 Views
  2. 2 Replies
    244 Views
  3. More EBT Information.

    Started by drtbear1967, 11-30-2018 09:18 AM
    ebt, information
    0 Replies
    64 Views
  4. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    5 Replies
    139 Views
  5. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    138 Views
  6. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    87 Views
  7. Best Exercises for your Body.

    Started by drtbear1967, 11-27-2018 09:06 AM
    80-pound, bench, big, board, deadlifts, development, exercises, goal, hundred, loading, muscle, muscles, overhead, planks, poor, pound, presses, pulls, rom, smaller, squats, standard, step-ups, tend, tools
    1 Replies
    65 Views
  8. 0 Replies
    64 Views
  9. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    137 Views
  10. Video fun

    Started by cguse, 11-24-2018 12:14 PM
    iphone, tapatalk, fun, video
    0 Replies
    54 Views
  11. Mind Muscle Connection

    Started by drtbear1967, 11-21-2018 08:59 AM
    ◾️it, 12-weeks, activation, boost, connection, exercise, found, grew, growth, increasing, long, means, measured, mind, mind-muscle, muscle, performed, period, portions, specific, study, subjects, term, training, triceps
    0 Replies
    77 Views
  12. Inner chest separation.

    Started by drtbear1967, 09-18-2018 08:11 AM
    angles, beneath, canyon, center, chest, contract, entirety, fiber, fibers, fire, groove, insertion, intertubucular, leaner, muscle, neuron, origin, pop, principle, remember, selectively, separation, sternoclavicular, target, work
    4 Replies
    316 Views
  13. Training to lose 100 pounds w/ Mike Rashid

    Started by 9mm, 09-07-2018 05:04 PM
    100, lose, mike, pounds, rashid, training
    10 Replies
    532 Views
  14. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    284 Views
  15. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    1 Replies
    256 Views
  16. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    11 Replies
    352 Views
  17. Losing Training Motivation? Try this.

    Started by drtbear1967, 11-02-2018 10:20 AM
    body, exercises, fast, focusing, giant, goal, hard, high, lifting, losing, low, maximizing, mind-muscle, motivation, opposite, plan, rekindle, reps, rest, sets, slow, tempo, training, trains, weight
    1 Replies
    157 Views
  18. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    227 Views
  19. You have to put in the work.

    Started by drtbear1967, 11-13-2018 09:02 AM
    6-12, adding, build, calories, great, groups, growth, improve, lifts, max, measure, month, muscle, one-rep, photos, progress, rep, scale, sets, taking, tape, track, tracking, training, weight
    0 Replies
    70 Views
  20. Half Sets for Gains

    Started by drtbear1967, 11-07-2018 09:06 AM
    162.5, 325, 50%, 82.5, bar, complete, drop, easy, failure, final, gym, halving, heavy, muscle, pounds, pump, put, rep, rounded, set, sets, sounds, stumbled, training, weight
    2 Replies
    119 Views
  21. Body Type Fat Burning BS.

    Started by drtbear1967, 10-30-2018 08:12 AM
    appl, available;, balance, body, burning, caloric, carbs, doesn’t, end, endurance-trained, energy, evidence, fat, higher, increase, lean, long, oxidation, physiol, reduced, sedentary, storage, stores, term, type
    0 Replies
    103 Views
  22. Never give advise, except?

    Started by drtbear1967, 10-29-2018 08:13 AM
    admit, advice, buddies, built, commercial, develop, eats, ego, emulate, guy, gym, habits, inspirational, inspire, occasions, offer, people, perfect, physique, thing, train, training, trains, wanna, worry
    3 Replies
    136 Views
  23. Shoulder Stability

    Started by drtbear1967, 10-26-2018 08:35 AM
    atraumatic, capsule, care, cases, conservative, control, demonstrate, demonstrated, increased, injury, instability, joint, labrum, ligaments, mobility, muscle, neuromuscular, pain, present, research, rushing, shoulder, showed, traumatic, type
    1 Replies
    156 Views
  24. More info on Stretching..

    Started by drtbear1967, 10-26-2018 08:32 AM
    ballistic, group, hip, holding, incomplete, increased, isokinetic, lift, mobility, performance, press, previous, research, researchers, restrictions, seconds, secs, static, strength, stretch, stretching, subjects, test, warm-up, wrong
    0 Replies
    98 Views
  25. The need to Stretch.

    Started by drtbear1967, 10-24-2018 08:08 AM
    2015, active, cool, days, effects, found, healthy, importantly, individuals, injury, involves, joint, motion, moving, muscle, negative, performance, pnf, push, range, review, shown, stretch, stretching, warm
    3 Replies
    130 Views
  26. How we burn calories.

    Started by drtbear1967, 10-19-2018 08:26 AM
    activity, attention, body, burn, burning, calories, car, cardio, count, day, diet, effective, find, lot, minutes, movement, neat, paying, prep, rest, sitting, step, steps, walking, week
    0 Replies
    121 Views
  27. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    156 Views
  28. Muscle Activation

    Started by drtbear1967, 10-16-2018 08:19 AM
    💥muscle, activation, advantage, aided, amount, disadvantage, force, half, highest, immense, increases, lift, lowers, mechanical, momentum, muscle, muscles, overcome, produce, themusclephd, ultimately, weight
    0 Replies
    130 Views
  29. No Excuses - Real KILLER Training - Jose Luis Sanchez

    Started by 9mm, 10-15-2018 07:46 PM
    excuses, jose, killer, luis, real, sanchez, training
    0 Replies
    119 Views
  30. Bodyweight Challenge

    Started by drtbear1967, 10-12-2018 07:41 AM
    barbell, basically, bench, bodyweight, elbows, extra, eye, eyeball, foremost, helps, hint, issue, master, military, packing, people, pressing, problem, stuff, technical, training, variation, vertical, workouts, wrists
    3 Replies
    180 Views
  31. Rest Pause Training.

    Started by drtbear1967, 10-11-2018 09:06 AM
    1rm, 2-3, 80%, body, exercise, failure, group, growth, increase, lifting, min, minutes, muscle, repeated, reps, rest, rest-pause, resting, set, sets, time, traditional, training, upper, workout
    1 Replies
    152 Views
  32. How to Build Muscle - FYI

    Started by drtbear1967, 10-11-2018 09:14 AM
    appl, biol, bodybuilders, called, cell, cells, eur, exercise, fibers, growth, high, hypertrophy, make, means, muscle, myofibrillar, myofibrills, physiol, protein, rep, resistance, sarcoplasmic, synthesis, training, type
    0 Replies
    120 Views
  33. Know how to Deload and Avoid Over-training.

    Started by drtbear1967, 10-11-2018 09:08 AM
    body, bodybuilding, called, deload, demands, feel, intensity, involves, linear, lower, muscle, performance, period, planned, progressively, recovery, reduction, step, studies, taper, tapering, time, training, volume, workouts
    0 Replies
    118 Views
  34. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    205 Views
  35. So you want to build Big Arms?

    Started by drtbear1967, 10-08-2018 03:35 PM
    arms, back, bar, biceps, big, body, bring, build, compensate, contact, curl, drag, elbows, exercise, extra, great, hard, motion, range, regular, shorter, slightly, squeezing, torso, weight
    0 Replies
    266 Views
  36. Winny

    Started by Chris4030, 10-08-2018 02:59 PM
    deca, joint, mitigate, optimum, pain, whinny, winny
    2 Replies
    159 Views
  37. Get to Thrusting!!

    Started by drtbear1967, 10-02-2018 08:13 AM
    87%, activation, activity, coaching, contreras, emg, evidence, exercises, follow, glute, hip, means, measuring, muscle, performance, science, squat, squats, squatting, strength, study, thrust, thrusting, thrusts, training
    0 Replies
    267 Views
  38. Cardio on Separate Days to Save Muscle.

    Started by drtbear1967, 09-26-2018 07:58 AM
    bit, cardio, cardiovascular, day, days, evidence, gains, group, hours, hypertrophy, immediately, lifters, lifting, muscle, perform, progress, separate, separating, session, slower, strength, study, suggested, trained, training
    0 Replies
    348 Views
  39. BS on Body Type Training

    Started by drtbear1967, 09-24-2018 08:18 AM
    algorithm, body, diet, eat, genetic-based, it’s, kcal, lifting, loss, maintenance, matter, medicine, muscle, people, personalized, protein, resistance, roughly, sleep, sports, time, train, training, type, weight
    0 Replies
    324 Views
  40. Whole - Body Split = Is it Right for You?

    Started by drtbear1967, 09-24-2018 08:05 AM
    day, days, enjoy, exercises, folks, frequencies, group, gym, higher, ideal, lifters, limited, motivation, muscle, simply, split, splits, times, total, training, upper/lower, week, whole-body, work, workout
    0 Replies
    193 Views
  41. Swimming - The Best Cardio?

    Started by drtbear1967, 09-21-2018 08:17 AM
    arthritis, athletes, body, bodybuilding, build, cardio, considered, cycle, days, don’t, exercise, full, growth, it’s, key, machines, muscle, resistance, swimming, there’s, time, train, training, weights, workouts
    1 Replies
    161 Views
  42. 4 day Upper and Lower Body Split

    Started by drtbear1967, 09-20-2018 08:14 AM
    1200, 300, 400, 500, average, bench, body, club, cons, deadlift, descent, entire, guys, lifters, muscle, optimal, organizing, smaller, split, squat, succession, training, upper, week, workout
    0 Replies
    157 Views
  43. Body Weight Exercises to drop Fat.

    Started by drtbear1967, 09-10-2018 07:54 AM
    basically, basics, body, calisthenics, case, deadlift;, exercises, fat, leverage, low, mass, matter, muscle, number, pie, pull-up, push-ups, put, ratio, scientific, single, strength, strong, training, weight
    3 Replies
    357 Views
  44. Old School to build Foundation.

    Started by drtbear1967, 09-05-2018 07:50 AM
    bench, build, curve, fixed, good, hop, intelligent, learning, leg, machine, machines, means, movements, muscle, novices, overload, patterning, program, progressive, raise•, shit, stuff, town, training, virtually
    2 Replies
    450 Views
  45. Cardio and Gains

    Started by drtbear1967, 08-28-2018 08:01 AM
    and/or, beneficial, cardio, cardiovascular, gains, great, ground, happy, healthy, high, intensity, jogging, lifting, lives, long, low, means, middle, muscle, people, sets, state, steady, time, training
    2 Replies
    558 Views
  46. Battle Ropes - How to!

    Started by drtbear1967, 09-10-2018 07:57 AM
    alternate, break, choosing, exercise, feel, forward, free, load, maintain, matters, pattern, phone, pick, ropes, round, rounds, seconds, seconds;, stroke, strokes, switch, tabata, timer, weight, work
    0 Replies
    277 Views
  47. MRC - Maximal Recoverable Volume

    Started by drtbear1967, 08-27-2018 07:59 AM
    adaptive, amount, deload, gains, grow, half, important, make, maximal, mev, mrv, muscle, person, recoverable, required, sets, throttle, time, train, training, vary, volume, week, work, workout
    0 Replies
    264 Views
  48. 50% Sets for Growth.

    Started by drtbear1967, 08-21-2018 08:03 AM
    315, 50%, change, degree, growth, half, kingdom, minute, physics, porcelain, pounds, prone, push, quantum, reps, required, rest, seconds, set, set.example, sets, shoot, thrones, throwing, training
    0 Replies
    329 Views
  49. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    249 Views
  50. What You Need To Know About Doggcrapp Training

    Started by MarvelMe, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    1 Replies
    684 Views
  51. Ego Training = Injury

    Started by drtbear1967, 08-16-2018 08:05 AM
    adrenaline, approach, didn’t, diet, don’t, ego, guy, gym, hardcore, he’s, it’s, lift, lifter, lot, muscle, people, send, squats, there’s, they’ll, they’re, train, training, weight, you’re
    0 Replies
    265 Views
  52. Do Longer Rest = More Gains

    Started by drtbear1967, 08-15-2018 07:59 AM
    2-3, birmingham, blunted, breen, building, growth, increase, individuals, intervals, longer, minute, minutes, mps, muscle, periods, research, response, rest, sets, short, team, trained, training, university, weight
    0 Replies
    362 Views
  53. Training and Income

    Started by drtbear1967, 08-14-2018 07:57 AM
    1000, aspects, average, earn, earned, exercise, exercisers, gym, harder, high-intensity, income, lead, life, looked, money, non-exercisers, people, reported, responsible, sex, surveyed, training, types, work, year
    3 Replies
    335 Views
  54. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    343 Views
  55. Slow and Controlled can lead to new Growth

    Started by drtbear1967, 05-25-2018 07:55 AM
    controlled, growth, muscle, rep, slow
    12 Replies
    727 Views
  56. Keys to BFR Success

    Started by drtbear1967, 08-02-2018 08:01 AM
    💥these, 1️⃣don’t, 2️⃣keep, 3️⃣, 4️⃣finally, bfr, blood, doesn’t, eccentric, high, key, lose, matter, matters, muscle, optimizing, part, people, pumping, questions, rep, reps, success, themusclephd, training
    0 Replies
    302 Views
  57. BFR Training

    Started by drtbear1967, 08-01-2018 08:06 AM
    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
    0 Replies
    241 Views
  58. Good Form - Most of the Time.

    Started by drtbear1967, 07-31-2018 08:05 AM
    activation, bit, breakdown, couldve, form, heavier, if/when, important, injury, lifters, max, momentum, muscle, one-rep, points, progress, room, strict, technique, test, time, tracks, true, weight, year
    0 Replies
    253 Views
  59. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, it’s, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
    0 Replies
    220 Views
  60. #1 Goal - Get Stronger

    Started by drtbear1967, 07-30-2018 08:08 AM
    amount, bar, bench, build, carry, compound, gains, goal, make, movements, muscle, person, physique, pounds, press, progress, put, range, rep, reps, strength, stronger, time, weight, weighted
    0 Replies
    204 Views
  61. Smash Through Your Plateau's

    Started by drtbear1967, 07-27-2018 08:23 AM
    back, body-part, bodybuilders, bodybuilding, calves, chest, drop, effort, exercise, exercises, failed, group, maximum, movement, muscle, muscles, reps, rest, set, sets, subject, time, training, weight, workout
    0 Replies
    319 Views
  62. 0 Replies
    224 Views
  63. Strength Test - Can you pass the test?

    Started by drtbear1967, 07-24-2018 08:02 AM
    ago, back, bar, basic, big, bodyweight, front, full, goals, guy, heavy, match, pass, reconstructive, serviceable, squat, strength, strong, surgery, test, time, training, weight, wheelchair, year
    0 Replies
    155 Views
  64. Intuitive Training Challenge

    Started by drtbear1967, 07-17-2018 08:03 AM
    days, exercises, muscle, program, training
    0 Replies
    388 Views
  65. Set a time to increas Intensity

    Started by drtbear1967, 07-16-2018 08:19 AM
    cap, minutes, time, work, workout
    0 Replies
    236 Views
  66. 1 minute challenge

    Started by drtbear1967, 07-10-2018 08:18 AM
    bodybuilding, burning, muscle, pain, training
    3 Replies
    491 Views
  67. The Ultimate Challenge of 36,000 Reps

    Started by drtbear1967, 07-13-2018 08:00 AM
    100, day, reps, training, week
    0 Replies
    221 Views
  68. What you need to do to gain size!

    Started by drtbear1967, 07-05-2018 08:24 AM
    creatine, growth, muscle, testosterone, training
    0 Replies
    338 Views
  69. Intermitten Fasting with Keto Diet

    Started by drtbear1967, 06-28-2018 08:01 AM
    augment, fasting, intermittent, ketogenic, note
    0 Replies
    511 Views
  70. Abs - Real Core Muscles

    Started by drtbear1967, 06-27-2018 08:06 AM
    abs, core, muscles, squats, training
    0 Replies
    313 Views
  71. Hit all Rep Ranges

    Started by drtbear1967, 06-25-2018 08:43 AM
    bodybuilders, muscle, ranges, rep, training
    0 Replies
    318 Views
  72. 1RM - Does it really matter?

    Started by drtbear1967, 06-22-2018 08:19 AM
    1rm, efficiency, growth, muscle, powerlifting
    0 Replies
    333 Views
  73. 6 x 6 w/ 30 second Rest

    Started by drtbear1967, 06-20-2018 08:16 AM
    bodybuilders, reps, rest, seconds, training
    0 Replies
    267 Views
  74. Why you should build those forearms.

    Started by drtbear1967, 06-18-2018 08:19 AM
    forearms, gtos, lighter, muscle, weight
    2 Replies
    344 Views
  75. Rotation helps to develop power.

    Started by drtbear1967, 06-14-2018 08:34 AM
    bar, body, power, rotational, training
    0 Replies
    301 Views
  76. Fat Grips for Cranky Joints

    Started by drtbear1967, 06-11-2018 08:01 AM
    fat, grips, joint, people, stress
    5 Replies
    232 Views
  77. Bodybuilding Basics for Beginners.

    Started by Amino, 06-10-2018 05:08 PM
    2x8-12, bodybuilder, bodybuilding, muscle, training
    1 Replies
    195 Views
  78. New twist on one arm rows.

    Started by drtbear1967, 06-08-2018 08:00 AM
    facing, grip, neutral, palm, weight
    1 Replies
    230 Views
  79. 3 Replies
    249 Views
  80. How to Increase your Squat!

    Started by drtbear1967, 06-07-2018 08:19 AM
    explosive, heavy, muscle, squat, training
    1 Replies
    244 Views
  81. Lactic Acid to Gain Muscle

    Started by drtbear1967, 06-06-2018 08:18 AM
    30-90, acid, growth, muscle, sets
    0 Replies
    199 Views
  82. Why your shoulders aren't growing.

    Started by drtbear1967, 05-31-2018 11:21 AM
    bodybuilders, bodybuilding, growth, muscle, training
    5 Replies
    329 Views
  83. Steps to build a Big Back

    Started by drtbear1967, 06-01-2018 08:35 AM
    bodybuilders, muscle, test, testosterone, training
    0 Replies
    218 Views
  84. Build those Forearms

    Started by drtbear1967, 06-01-2018 08:08 AM
    curls, forearms, muscles, reverse, wrist
    0 Replies
    245 Views
  85. 5 reasons your not making gains.

    Started by drtbear1967, 05-31-2018 10:36 AM
    bodybuilding, growth, hormone, muscle, testosterone
    0 Replies
    265 Views
  86. Lean what works for you. We are all different.

    Started by drtbear1967, 05-29-2018 10:39 AM
    strong, test, things, training, work
    1 Replies
    228 Views
  87. Most important formula for bodybuilders.

    Started by Dean Destructo, 05-26-2018 01:11 PM
    bodybuilders, measurement, unit, units, work
    2 Replies
    259 Views
  88. How to replace Bad Diet Habits

    Started by drtbear1967, 05-22-2018 10:35 AM
    bodybuilding, diet, hormone, muscle, testosterone
    0 Replies
    298 Views
  89. Hard and Simple to Get Big.

    Started by drtbear1967, 05-21-2018 08:09 AM
    amount, bigger, hard, muscle, training
    0 Replies
    228 Views
  90. Varity for Success not Injury

    Started by drtbear1967, 05-18-2018 08:20 AM
    clip, front, muscle, paper, squat
    0 Replies
    235 Views
  91. 1 Replies
    264 Views
  92. 0 Replies
    213 Views
  93. 0 Replies
    201 Views
  94. LEGS NOT GROWING!

    Started by Dean Destructo, 05-14-2018 10:42 AM
    figure, inch, legs, stumped, work
    12 Replies
    369 Views
  95. 7 Reasons your not making gains.

    Started by drtbear1967, 05-16-2018 08:24 AM
    muscle, muscles, training, workout, you’re
    0 Replies
    210 Views
  96. Dumby Fan air condition on or off during workout?

    Started by guardianactual, 05-14-2018 09:54 PM
    complained, fan, gym, science, training
    14 Replies
    309 Views
  97. Before you deadlift!!

    Started by drtbear1967, 05-15-2018 08:10 AM
    back, cues, deadlift, helps, pain
    0 Replies
    213 Views
  98. Complacency Kills

    Started by drtbear1967, 05-14-2018 08:16 AM
    complacency, don’t, feel, it’s, people
    1 Replies
    234 Views
  99. Need for Adapative Change

    Started by drtbear1967, 05-14-2018 08:05 AM
    change, exercise, programs, time, training
    0 Replies
    191 Views
  100. Training Frequently to Grow.

    Started by drtbear1967, 05-11-2018 08:02 AM
    day, growth, pressdowns, training, triceps
    0 Replies
    261 Views

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