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Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store




  1. 8 Replies
    2,957 Views
  1. Train all Muscle Types

    Started by drtbear1967, Today 09:10 AM
    activated, exercise, failure, fast, fiber, fibers, grow, heavy, light, low, motor, movements, muscle, power, slow, stimulate, stimulated, train, training, twitch, type, types, unit, units, weight
    0 Replies
    17 Views
  2. Deload periods for gains.

    Started by drtbear1967, 02-15-2019 09:14 AM
    ◾️the, 2001, 331, 48-56, bodybuilder, boost, contractile, costill, deload, exercise, fiber, gains, medicine, muscle, performance, properties, science, size, sports, study, taper, training, trappe, week, weights
    4 Replies
    106 Views
  3. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    57 Views
  4. Movement Variations

    Started by drtbear1967, 02-12-2019 09:01 AM
    2014, 2811, 3085-3092, conditioning, effective, exercises, great, group, improve, journal, laurentino, loading, muscle, research, roschel, schemes, souza, specific, squats, strength, training, tricoli, ugrinowitsch, variations, wilson
    2 Replies
    49 Views
  5. Cardio for Fat Loss

    Started by drtbear1967, 02-13-2019 09:13 AM
    body, burn, calorie, calories, capacity, cardio, energy, fat, good, growth, hiit, increase, intensity, liss, loss, low, metabolism, muscle, muscles, people, study, test, training, work, you’re
    0 Replies
    46 Views
  6. Volume Variations

    Started by drtbear1967, 02-13-2019 08:51 AM
    1389-1395, 2012, 265, comparison, conditioning, effects, fernandes, fleck, hypertrophic, journal, linear, matta, method, nonlinear, periodization, periodized, research, resistance, salles, spineti, strength, strom-olsen, study, training, volume
    0 Replies
    30 Views
  7. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    167 Views
  8. 0 Replies
    42 Views
  9. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by MarvelMe, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    1 Replies
    395 Views
  10. 4 Replies
    134 Views
  11. Train while you sick?

    Started by drtbear1967, 01-31-2019 12:15 PM
    ◾️the, 2003, 239-242, current, easier, exercise, flu, full, immunology, infections, it’s, medicine, nieman, overtrain, perspective, recovery, reports, route, sick, sports, study, taking, time, training, you’re
    2 Replies
    74 Views
  12. 0 Replies
    48 Views
  13. New video

    Started by cguse, 01-29-2019 12:21 PM
    iphone, tapatalk, video
    3 Replies
    66 Views
  14. 2 Replies
    65 Views
  15. Victor Martinez's Arm Day Workout

    Started by 9mm, 01-29-2019 12:47 PM
    $50, 10%, 9mm10, arm, code, coupon, day, martinezs, order, receive, store, victor, workout
    0 Replies
    57 Views
  16. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    0 Replies
    72 Views
  17. How to avoid Injury

    Started by drtbear1967, 01-24-2019 09:53 AM
    athletes, fast, good, heard, high, increase, increased, injured, injury, intensity, load, muscle, paradox, past, prevention, protect, risk, rpe, sessions, sports, tension, training, ways, weight, workload
    1 Replies
    79 Views
  18. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    67 Views
  19. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    80 Views
  20. How to make your Cardio count.

    Started by drtbear1967, 01-15-2019 09:04 AM
    2012, adaptations, cadore, cardio, cardiovascular, concurrent, cond, elderly, endurance, exercise, gains, glycogen, neuromuscular, optimizes, performance, prior, res, sequence, store, strength, studies, training, weight, wilson, workout
    0 Replies
    65 Views
  21. Larry Wheels Best Lifts

    Started by 9mm, 01-11-2019 01:35 PM
    larry, lifts, wheels
    2 Replies
    92 Views
  22. SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS

    Started by 9mm, 01-11-2019 01:40 PM
    135, belt, damn, fuckin, gonna, ground, hard, hitting, larry, lol, love, pack, part, riding, ripping, separate, shit, start, throwing, time, training, weight, weights, wheels, yells
    0 Replies
    79 Views
  23. Help with new w/o plan

    Started by Jengablockguy, 01-08-2019 09:33 PM
    200s, 5x5, ago, back, basically, day, die, fail, gains, i’d, i’ve, lol, long, low, making, max, plan, reach, size, sore, stopped, strength, that’s, w/o, year
    3 Replies
    110 Views
  24. How to deal with DOMS

    Started by drtbear1967, 01-03-2019 09:17 AM
    2003, 2163, 385-395, brain, delayed, doms, due, exercise, experimental, factors, foam, massage, muscle, onset, pain, performance, relief, research, rolling, soreness, sports, strategies, task, train, treatment
    1 Replies
    108 Views
  25. Training to lose 100 pounds w/ Mike Rashid

    Started by 9mm, 09-07-2018 05:04 PM
    100, lose, mike, pounds, rashid, training
    11 Replies
    677 Views
  26. Pyramid Sets done Correctly

    Started by drtbear1967, 01-02-2019 09:00 AM
    back-off, close, energy, evidence, failure, heaviest, important, light, lighter, make, overloading, performance, performing, playing, pyramid, rpt, set, sets, spend, starts, structures, training, warm-up, work, workout
    0 Replies
    66 Views
  27. Axial Loading

    Started by drtbear1967, 12-31-2018 09:18 AM
    axial, back, balls, body, bombarded, cleans, cns, constantly, deadlifts, ditch, fried, gym, hormonal, loading, movements, muscle, older, overhead, perform, presses, reduce, risk, stressors, time, training
    0 Replies
    71 Views
  28. Progressive Overload is the Key to Growth.

    Started by drtbear1967, 12-21-2018 09:08 AM
    165-171, 2002, benefit, demands, ensure, fibers, growth, health, home, medicine, muscle, overloading, periods, prescription, progressively, recover, reduced, rep, resistance, sports, time, track, training, volume, work
    0 Replies
    121 Views
  29. High and Low Reps to build Hamstrings

    Started by drtbear1967, 12-21-2018 09:06 AM
    compelling, gains, group, growth, hamstring, hamstrings, heavy, higher, increases, longer, low, low-rep, made, muscle, range, rep, reps, set, sets, size, strength, study, tension, time, training
    0 Replies
    68 Views
  30. test

    Started by Presser, 12-18-2018 03:25 PM
    test
    1 Replies
    113 Views
  31. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    2 Replies
    128 Views
  32. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    0 Replies
    94 Views
  33. Strongman VS Powerlifter - STRENGTH WARS 2k18

    Started by 9mm, 12-14-2018 02:04 AM
    2k18, powerlifter, strength, strongman, wars
    0 Replies
    95 Views
  34. Road To Pro - Hunter Labrada

    Started by 9mm, 11-06-2018 12:21 PM
    hunter, labrada, pro, road
    6 Replies
    373 Views
  35. 2 Replies
    327 Views
  36. More EBT Information.

    Started by drtbear1967, 11-30-2018 09:18 AM
    ebt, information
    0 Replies
    137 Views
  37. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    5 Replies
    221 Views
  38. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    207 Views
  39. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    168 Views
  40. Best Exercises for your Body.

    Started by drtbear1967, 11-27-2018 09:06 AM
    80-pound, bench, big, board, deadlifts, development, exercises, goal, hundred, loading, muscle, muscles, overhead, planks, poor, pound, presses, pulls, rom, smaller, squats, standard, step-ups, tend, tools
    1 Replies
    139 Views
  41. 0 Replies
    139 Views
  42. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    209 Views
  43. Video fun

    Started by cguse, 11-24-2018 12:14 PM
    iphone, tapatalk, fun, video
    0 Replies
    128 Views
  44. Mind Muscle Connection

    Started by drtbear1967, 11-21-2018 08:59 AM
    ◾️it, 12-weeks, activation, boost, connection, exercise, found, grew, growth, increasing, long, means, measured, mind, mind-muscle, muscle, performed, period, portions, specific, study, subjects, term, training, triceps
    0 Replies
    145 Views
  45. Inner chest separation.

    Started by drtbear1967, 09-18-2018 08:11 AM
    angles, beneath, canyon, center, chest, contract, entirety, fiber, fibers, fire, groove, insertion, intertubucular, leaner, muscle, neuron, origin, pop, principle, remember, selectively, separation, sternoclavicular, target, work
    4 Replies
    402 Views
  46. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    362 Views
  47. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    1 Replies
    317 Views
  48. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    11 Replies
    425 Views
  49. Losing Training Motivation? Try this.

    Started by drtbear1967, 11-02-2018 10:20 AM
    body, exercises, fast, focusing, giant, goal, hard, high, lifting, losing, low, maximizing, mind-muscle, motivation, opposite, plan, rekindle, reps, rest, sets, slow, tempo, training, trains, weight
    1 Replies
    225 Views
  50. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    322 Views
  51. You have to put in the work.

    Started by drtbear1967, 11-13-2018 09:02 AM
    6-12, adding, build, calories, great, groups, growth, improve, lifts, max, measure, month, muscle, one-rep, photos, progress, rep, scale, sets, taking, tape, track, tracking, training, weight
    0 Replies
    139 Views
  52. Half Sets for Gains

    Started by drtbear1967, 11-07-2018 09:06 AM
    162.5, 325, 50%, 82.5, bar, complete, drop, easy, failure, final, gym, halving, heavy, muscle, pounds, pump, put, rep, rounded, set, sets, sounds, stumbled, training, weight
    2 Replies
    185 Views
  53. Body Type Fat Burning BS.

    Started by drtbear1967, 10-30-2018 08:12 AM
    appl, available;, balance, body, burning, caloric, carbs, doesn’t, end, endurance-trained, energy, evidence, fat, higher, increase, lean, long, oxidation, physiol, reduced, sedentary, storage, stores, term, type
    0 Replies
    174 Views
  54. Never give advise, except?

    Started by drtbear1967, 10-29-2018 08:13 AM
    admit, advice, buddies, built, commercial, develop, eats, ego, emulate, guy, gym, habits, inspirational, inspire, occasions, offer, people, perfect, physique, thing, train, training, trains, wanna, worry
    3 Replies
    199 Views
  55. Shoulder Stability

    Started by drtbear1967, 10-26-2018 08:35 AM
    atraumatic, capsule, care, cases, conservative, control, demonstrate, demonstrated, increased, injury, instability, joint, labrum, ligaments, mobility, muscle, neuromuscular, pain, present, research, rushing, shoulder, showed, traumatic, type
    1 Replies
    228 Views
  56. More info on Stretching..

    Started by drtbear1967, 10-26-2018 08:32 AM
    ballistic, group, hip, holding, incomplete, increased, isokinetic, lift, mobility, performance, press, previous, research, researchers, restrictions, seconds, secs, static, strength, stretch, stretching, subjects, test, warm-up, wrong
    0 Replies
    170 Views
  57. The need to Stretch.

    Started by drtbear1967, 10-24-2018 08:08 AM
    2015, active, cool, days, effects, found, healthy, importantly, individuals, injury, involves, joint, motion, moving, muscle, negative, performance, pnf, push, range, review, shown, stretch, stretching, warm
    3 Replies
    208 Views
  58. How we burn calories.

    Started by drtbear1967, 10-19-2018 08:26 AM
    activity, attention, body, burn, burning, calories, car, cardio, count, day, diet, effective, find, lot, minutes, movement, neat, paying, prep, rest, sitting, step, steps, walking, week
    0 Replies
    184 Views
  59. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    250 Views
  60. Muscle Activation

    Started by drtbear1967, 10-16-2018 08:19 AM
    💥muscle, activation, advantage, aided, amount, disadvantage, force, half, highest, immense, increases, lift, lowers, mechanical, momentum, muscle, muscles, overcome, produce, themusclephd, ultimately, weight
    0 Replies
    197 Views
  61. No Excuses - Real KILLER Training - Jose Luis Sanchez

    Started by 9mm, 10-15-2018 07:46 PM
    excuses, jose, killer, luis, real, sanchez, training
    0 Replies
    188 Views
  62. Bodyweight Challenge

    Started by drtbear1967, 10-12-2018 07:41 AM
    barbell, basically, bench, bodyweight, elbows, extra, eye, eyeball, foremost, helps, hint, issue, master, military, packing, people, pressing, problem, stuff, technical, training, variation, vertical, workouts, wrists
    3 Replies
    247 Views
  63. Rest Pause Training.

    Started by drtbear1967, 10-11-2018 09:06 AM
    1rm, 2-3, 80%, body, exercise, failure, group, growth, increase, lifting, min, minutes, muscle, repeated, reps, rest, rest-pause, resting, set, sets, time, traditional, training, upper, workout
    1 Replies
    215 Views
  64. How to Build Muscle - FYI

    Started by drtbear1967, 10-11-2018 09:14 AM
    appl, biol, bodybuilders, called, cell, cells, eur, exercise, fibers, growth, high, hypertrophy, make, means, muscle, myofibrillar, myofibrills, physiol, protein, rep, resistance, sarcoplasmic, synthesis, training, type
    0 Replies
    177 Views
  65. Know how to Deload and Avoid Over-training.

    Started by drtbear1967, 10-11-2018 09:08 AM
    body, bodybuilding, called, deload, demands, feel, intensity, involves, linear, lower, muscle, performance, period, planned, progressively, recovery, reduction, step, studies, taper, tapering, time, training, volume, workouts
    0 Replies
    171 Views
  66. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    257 Views
  67. So you want to build Big Arms?

    Started by drtbear1967, 10-08-2018 03:35 PM
    arms, back, bar, biceps, big, body, bring, build, compensate, contact, curl, drag, elbows, exercise, extra, great, hard, motion, range, regular, shorter, slightly, squeezing, torso, weight
    0 Replies
    327 Views
  68. Winny

    Started by Chris4030, 10-08-2018 02:59 PM
    deca, joint, mitigate, optimum, pain, whinny, winny
    2 Replies
    217 Views
  69. Get to Thrusting!!

    Started by drtbear1967, 10-02-2018 08:13 AM
    87%, activation, activity, coaching, contreras, emg, evidence, exercises, follow, glute, hip, means, measuring, muscle, performance, science, squat, squats, squatting, strength, study, thrust, thrusting, thrusts, training
    0 Replies
    348 Views
  70. Cardio on Separate Days to Save Muscle.

    Started by drtbear1967, 09-26-2018 07:58 AM
    bit, cardio, cardiovascular, day, days, evidence, gains, group, hours, hypertrophy, immediately, lifters, lifting, muscle, perform, progress, separate, separating, session, slower, strength, study, suggested, trained, training
    0 Replies
    404 Views
  71. BS on Body Type Training

    Started by drtbear1967, 09-24-2018 08:18 AM
    algorithm, body, diet, eat, genetic-based, it’s, kcal, lifting, loss, maintenance, matter, medicine, muscle, people, personalized, protein, resistance, roughly, sleep, sports, time, train, training, type, weight
    0 Replies
    374 Views
  72. Whole - Body Split = Is it Right for You?

    Started by drtbear1967, 09-24-2018 08:05 AM
    day, days, enjoy, exercises, folks, frequencies, group, gym, higher, ideal, lifters, limited, motivation, muscle, simply, split, splits, times, total, training, upper/lower, week, whole-body, work, workout
    0 Replies
    251 Views
  73. Swimming - The Best Cardio?

    Started by drtbear1967, 09-21-2018 08:17 AM
    arthritis, athletes, body, bodybuilding, build, cardio, considered, cycle, days, don’t, exercise, full, growth, it’s, key, machines, muscle, resistance, swimming, there’s, time, train, training, weights, workouts
    1 Replies
    218 Views
  74. 4 day Upper and Lower Body Split

    Started by drtbear1967, 09-20-2018 08:14 AM
    1200, 300, 400, 500, average, bench, body, club, cons, deadlift, descent, entire, guys, lifters, muscle, optimal, organizing, smaller, split, squat, succession, training, upper, week, workout
    0 Replies
    207 Views
  75. Body Weight Exercises to drop Fat.

    Started by drtbear1967, 09-10-2018 07:54 AM
    basically, basics, body, calisthenics, case, deadlift;, exercises, fat, leverage, low, mass, matter, muscle, number, pie, pull-up, push-ups, put, ratio, scientific, single, strength, strong, training, weight
    3 Replies
    408 Views
  76. Old School to build Foundation.

    Started by drtbear1967, 09-05-2018 07:50 AM
    bench, build, curve, fixed, good, hop, intelligent, learning, leg, machine, machines, means, movements, muscle, novices, overload, patterning, program, progressive, raise•, shit, stuff, town, training, virtually
    2 Replies
    523 Views
  77. Cardio and Gains

    Started by drtbear1967, 08-28-2018 08:01 AM
    and/or, beneficial, cardio, cardiovascular, gains, great, ground, happy, healthy, high, intensity, jogging, lifting, lives, long, low, means, middle, muscle, people, sets, state, steady, time, training
    2 Replies
    624 Views
  78. Battle Ropes - How to!

    Started by drtbear1967, 09-10-2018 07:57 AM
    alternate, break, choosing, exercise, feel, forward, free, load, maintain, matters, pattern, phone, pick, ropes, round, rounds, seconds, seconds;, stroke, strokes, switch, tabata, timer, weight, work
    0 Replies
    336 Views
  79. MRC - Maximal Recoverable Volume

    Started by drtbear1967, 08-27-2018 07:59 AM
    adaptive, amount, deload, gains, grow, half, important, make, maximal, mev, mrv, muscle, person, recoverable, required, sets, throttle, time, train, training, vary, volume, week, work, workout
    0 Replies
    326 Views
  80. 50% Sets for Growth.

    Started by drtbear1967, 08-21-2018 08:03 AM
    315, 50%, change, degree, growth, half, kingdom, minute, physics, porcelain, pounds, prone, push, quantum, reps, required, rest, seconds, set, set.example, sets, shoot, thrones, throwing, training
    0 Replies
    383 Views
  81. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    303 Views
  82. What You Need To Know About Doggcrapp Training

    Started by MarvelMe, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    1 Replies
    767 Views
  83. Ego Training = Injury

    Started by drtbear1967, 08-16-2018 08:05 AM
    adrenaline, approach, didn’t, diet, don’t, ego, guy, gym, hardcore, he’s, it’s, lift, lifter, lot, muscle, people, send, squats, there’s, they’ll, they’re, train, training, weight, you’re
    0 Replies
    325 Views
  84. Do Longer Rest = More Gains

    Started by drtbear1967, 08-15-2018 07:59 AM
    2-3, birmingham, blunted, breen, building, growth, increase, individuals, intervals, longer, minute, minutes, mps, muscle, periods, research, response, rest, sets, short, team, trained, training, university, weight
    0 Replies
    422 Views
  85. Training and Income

    Started by drtbear1967, 08-14-2018 07:57 AM
    1000, aspects, average, earn, earned, exercise, exercisers, gym, harder, high-intensity, income, lead, life, looked, money, non-exercisers, people, reported, responsible, sex, surveyed, training, types, work, year
    3 Replies
    410 Views
  86. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    402 Views
  87. Slow and Controlled can lead to new Growth

    Started by drtbear1967, 05-25-2018 07:55 AM
    controlled, growth, muscle, rep, slow
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  88. Keys to BFR Success

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  89. BFR Training

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    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
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  90. Good Form - Most of the Time.

    Started by drtbear1967, 07-31-2018 08:05 AM
    activation, bit, breakdown, couldve, form, heavier, if/when, important, injury, lifters, max, momentum, muscle, one-rep, points, progress, room, strict, technique, test, time, tracks, true, weight, year
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  91. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, it’s, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
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  92. #1 Goal - Get Stronger

    Started by drtbear1967, 07-30-2018 08:08 AM
    amount, bar, bench, build, carry, compound, gains, goal, make, movements, muscle, person, physique, pounds, press, progress, put, range, rep, reps, strength, stronger, time, weight, weighted
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  93. Smash Through Your Plateau's

    Started by drtbear1967, 07-27-2018 08:23 AM
    back, body-part, bodybuilders, bodybuilding, calves, chest, drop, effort, exercise, exercises, failed, group, maximum, movement, muscle, muscles, reps, rest, set, sets, subject, time, training, weight, workout
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  94. 0 Replies
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  95. Strength Test - Can you pass the test?

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  96. Intuitive Training Challenge

    Started by drtbear1967, 07-17-2018 08:03 AM
    days, exercises, muscle, program, training
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  97. Set a time to increas Intensity

    Started by drtbear1967, 07-16-2018 08:19 AM
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  98. 1 minute challenge

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    bodybuilding, burning, muscle, pain, training
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  99. The Ultimate Challenge of 36,000 Reps

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  100. What you need to do to gain size!

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