1. 11-14-2020
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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    5,096 Views
  1. How to Start Calisthenics Training

    Started by Breaking Muscle, Today 12:04 PM
    calisthenics, training, levels, appears, unsafe, feed, end, product, athletes, read, goals, based, forms, calisthenics/bodyweight, we're, show, start, article, meant, simplify, guide, beginner, advanced, body, paintbrush
    0 Replies
    2 Views
  2. 0 Replies
    7 Views
  3. 0 Replies
    6 Views
  4. The Trainer Who Trains the Trainers

    Started by Breaking Muscle, 11-24-2020 03:12 AM
    experts, feed, read, advice, guy, trainer, purvis, tom, trainers, trains, enclosure_href
    0 Replies
    26 Views
  5. The Trainer Who Trains the Trainers

    Started by Breaking Muscle, 11-23-2020 10:53 PM
    experts, feed, read, advice, guy, trainer, purvis, tom, trainers, trains, enclosure_href
    0 Replies
    16 Views
  6. The Barbell Squat and Deadlift Alternative

    Started by Breaking Muscle, 11-23-2020 02:37 PM
    barbell, ball, medicine, squat, learned, fit, living, rooms, backyards, stronger, garages, machines, barbells, bodyweight, exercises, simple, great, workout, read, feed, train, gyms, gym, can’t, deadlift
    0 Replies
    16 Views
  7. The Barbell Squat and Deadlift Alternative

    Started by Breaking Muscle, 11-23-2020 02:16 PM
    barbell, learned, squat, clean, fit, make, gym, train, stronger, living, closed, rooms, backyards, garages, machines, barbells, read, feed, power, deadlifts, substitute, can’t, ball, won’t, medicine
    0 Replies
    15 Views
  8. The Perpetual COVID-19 Strength Plan

    Started by Breaking Muscle, 11-16-2020 10:45 PM
    muscle, training, strength, advanced, recruitment, high-threshold, fibers, volume, increase, ride, tactic.”, read, feed, “maximise, closing, rollercoaster, perpetual, openings, gym, regaining, tactics, revisiting, plan, covid-19, enclosure_href
    0 Replies
    25 Views
  9. Mid Back Stiffness? Try this.

    Started by drtbear1967, 11-16-2020 04:07 PM
    active, add, back, bands, change, comment, creative, exercise, feeling, hear, i’d, leave, mid, mobility, motion, passive, permanent, promote, reinforce, routine, slouched, spine, stiffness, warmup, work
    0 Replies
    25 Views
  10. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    21 Views
  11. The Perpetual COVID-19 Strength Plan

    Started by Breaking Muscle, 11-16-2020 12:40 PM
    muscle, training, strength, advanced, recruitment, high-threshold, fibers, volume, increase, ride, tactic.”, read, feed, “maximise, closing, rollercoaster, perpetual, openings, gym, regaining, tactics, revisiting, plan, covid-19, enclosure_href
    0 Replies
    18 Views
  12. NEAT could be the key to fat loss.

    Started by drtbear1967, 11-13-2020 03:39 PM
    active, activity, conscious, day, faster, feel, highly, home, include, individuals, levels, lot, metabolism, mind, neat, non-training, references, seated, stairs, taking, time, training, usual, walk, walking
    0 Replies
    128 Views
  13. Vitamin D Deficiency in Athletes

    Started by Breaking Muscle, 11-12-2020 06:19 PM
    vitamin, feed, read, deficient, attained, people, exposure, sun, primary, source, vitamin's, sunshine, referenced, athletes, deficiency, enclosure_href
    0 Replies
    18 Views
  14. 0 Replies
    19 Views
  15. Vitamin D Deficiency in Athletes

    Started by Breaking Muscle, 11-12-2020 01:41 PM
    vitamin, feed, read, deficient, attained, people, exposure, sun, primary, source, vitamin's, sunshine, referenced, athletes, deficiency, enclosure_href
    0 Replies
    15 Views
  16. 0 Replies
    17 Views
  17. What you need to know about your Lats.

    Started by drtbear1967, 11-12-2020 12:13 PM
    back, based, bodybuilders, canato, cancellara, ensure, fast-to-slow, fiber, i’d, lats, moro, muscle, nutrients, pacelli, paoli, range, ready, recovery, they’re, toniolo, training, transition, twitch, weeks, workouts
    0 Replies
    21 Views
  18. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    21 Views
  19. 0 Replies
    31 Views
  20. 0 Replies
    31 Views
  21. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    83 Views
  22. Yes, High Reps do Work.

    Started by drtbear1967, 11-06-2020 01:37 PM
    aim, ensure, equipment, failure, fatigue, gain, growth, high-rep, higher, limited, make, muscle, people, providing, purposely, ranges, recent, rep, repetitions, reps, research, sets, study, train, training
    0 Replies
    65 Views
  23. Hidden Calories

    Started by drtbear1967, 11-06-2020 01:35 PM
    calorie, calorie-intake, calories, consume, control, daily, day, deficit, eat, explain, fat, found, helps, kcals/day, loss, meals, people, research, restaurant, snack, snacks, struggle, study, underreporting, variable
    0 Replies
    58 Views
  24. Awesome Shoulder Warm up to Rule them all.

    Started by drtbear1967, 11-06-2020 01:29 PM
    10-15, 6-10, awesome, band, darn, dislocates, easy, exercises, face, high, pretty, pull-apart, remember, reps, requires, resistance, rule, saves, shoulder, shoulders, space, time, warm, warm-up, wrap-around
    0 Replies
    56 Views
  25. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    4 Replies
    111 Views
  26. 5 Ways to Workout With Your Partner

    Started by Breaking Muscle, 10-19-2020 06:00 PM
    partner, accountability, person, work, convenient, intimate, feed, live, read, we’re, faster, fitness, levels, stronger, fitter, rest, assured, true, workout, train, stay, there’s, strength, numbers, friend
    1 Replies
    55 Views
  27. Compound vs. Isolation movements.

    Started by drtbear1967, 11-02-2020 04:16 PM
    345, based, bench, bodybuilders, brandao, effective, exercises, extensions, group, growth, heads, including, long-term, movements, multiple, muscle, painelli, plan, press, salles, study, training, triceps, variety, wide
    0 Replies
    40 Views
  28. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 06:20 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    31 Views
  29. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 03:33 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    35 Views
  30. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 03:01 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    32 Views
  31. Arrow Im happy I now signed up

    Started by ElijahT032, 10-25-2020 02:00 AM
    advice, appreciatedmy, blog, blogs, code, coding, editors, enormously, experience, hacking, happy, html, knowledge, manually, people magazine, phone, phone hacking, signed, starting, topic, true psychic, wanted, wanting, website, wysiwyg
    0 Replies
    75 Views
  32. Question Just want to say Hi!

    Started by AntonyFluh, 10-24-2020 05:36 PM
    adore psychic readings, alert, astrological reading, awesome, baby, benefited, blog, brussels, cheersfeel, continue, found, free, future, games helps, gonna, google, informative, lots, people, visit, watch, website, writing
    0 Replies
    67 Views
  33. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    47 Views
  34. 0 Replies
    31 Views
  35. The "Right" squat

    Started by drtbear1967, 10-22-2020 01:01 PM
    70%, advice, another’s, articles, artificial, body, books, coach, coaches, goal, humans, length, made, movement, parts, pattern, persons, prices, read, shapes, sizes, squat, squat.”, squats, test
    0 Replies
    47 Views
  36. 0 Replies
    35 Views
  37. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    52 Views
  38. The Muscle Lab is Open

    Started by Breaking Muscle, 10-20-2020 09:49 PM
    muscle, training, century, strength, scientists, 21st, epitome, haun, cody, feed, track, analyze, assess, aspect, read, nutrition, set, practice, private, academia, leaving, ventures, striking, open, lab
    1 Replies
    129 Views
  39. The Muscle Lab is Open

    Started by Breaking Muscle, 10-21-2020 12:44 AM
    muscle, training, century, scientists, strength, 21st, epitome, haun, cody, nutrition, aspect, episode, geek, analyze, read, feed, assess, leaving, track, lab, open, striking, ventures, academia, private
    0 Replies
    122 Views
  40. 5 Ways to Workout With Your Partner

    Started by Breaking Muscle, 10-19-2020 03:50 PM
    partner, accountability, person, work, convenient, intimate, feed, live, read, we’re, faster, fitness, levels, stronger, fitter, rest, assured, true, workout, train, stay, there’s, strength, numbers, friend
    0 Replies
    35 Views
  41. 0 Replies
    54 Views
  42. 0 Replies
    43 Views
  43. Different muscle fibers of the bicep.

    Started by drtbear1967, 10-13-2020 12:11 PM
    202, american, anatomists, anatomy, association, based, biceps, british, clinical, days, determine, elbow, group, journal, lungren, muscle, muscles, shortening, shoulder, srinivasan, train, training, unique, ways, we’ll
    0 Replies
    55 Views
  44. Can I Train With A Herniated Disc?

    Started by Breaking Muscle, 10-05-2020 06:57 PM
    herniated, disc, precautions, steps, owie, kicking, butt, stop, exercise, general, play, sports, move, feed, step, read, time, big, bulging, back, room, weight, rushing, answer, short
    2 Replies
    74 Views
  45. Tips to supercharge your workouts

    Started by drtbear1967, 10-08-2020 11:47 AM
    200, body, bodybuilder, bodybuilders, bodybuilding, cardio, gain, growth, gym, hgh, insulin, lbs, lot, mike, minutes, muscle, order, perform, shift, simply, steroid, things, training, weight, weights
    1 Replies
    193 Views
  46. The 10 Commandments of Health

    Started by Breaking Muscle, 10-13-2020 05:29 AM
    send, training, fitness, health, commandments, education, hours, continuing, top, credit, studying, reading, industry, debate, i’ve, clients, feed, read, fit, handle, teaching, decent, pretty, they’re, classes
    0 Replies
    51 Views
  47. Thumbs down I am the new girl

    Started by TiffinyIsl, 10-12-2020 07:36 PM
    account, affirmations, agreeable, complex, contact?also, girl, glance, good, good love psychic, how to read tarot cards, introduced, leisure, mate, page, psychic tarot, soul, told, truth, visit, web, writeup
    0 Replies
    112 Views
  48. The 10 Commandments of Health

    Started by Breaking Muscle, 10-12-2020 10:54 AM
    send, training, fitness, health, commandments, education, hours, continuing, top, credit, studying, reading, industry, debate, i’ve, clients, feed, read, fit, handle, teaching, decent, pretty, they’re, classes
    0 Replies
    45 Views
  49. Getting Schooled on Building Muscle

    Started by Breaking Muscle, 10-09-2020 04:07 PM
    muscle, bodybuilder, competitive, talk, walks, researcher, educator, barakat, chris, gainz, natural, read, feed, breed, school, founder, cissn, atc, schooled, building, enclosure_href
    0 Replies
    45 Views
  50. Getting Schooled on Building Muscle

    Started by Breaking Muscle, 10-09-2020 11:06 AM
    muscle, bodybuilder, competitive, talk, walks, researcher, educator, barakat, chris, gainz, natural, read, feed, breed, school, founder, cissn, atc, schooled, building, enclosure_href
    0 Replies
    150 Views
  51. 0 Replies
    150 Views
  52. 0 Replies
    144 Views
  53. Can I Train With A Herniated Disc?

    Started by Breaking Muscle, 10-05-2020 03:49 PM
    herniated, disc, precautions, steps, owie, kicking, butt, stop, exercise, general, play, sports, move, feed, step, read, time, big, bulging, back, room, weight, rushing, answer, short
    0 Replies
    49 Views
  54. 0 Replies
    53 Views
  55. 0 Replies
    39 Views
  56. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    71 Views
  57. A Weighted Vest for Beginners

    Started by Breaking Muscle, 09-28-2020 02:28 AM
    bodybuilder, powerlifting, weighted, beginners, vest, famously, views, adding, weight, bodyweight, exercises, add, weights, pull-ups, read, feed, events, competitor, strongman, comfortable, zelus, solid, franco, columbu, arnold
    0 Replies
    45 Views
  58. A Weighted Vest for Beginners

    Started by Breaking Muscle, 09-27-2020 05:25 AM
    vest, beginners, weighted, feed, read, comfortable, solid, produced, zelus, enclosure_href
    0 Replies
    50 Views
  59. 0 Replies
    52 Views
  60. Exercise and Metabolism

    Started by drtbear1967, 09-25-2020 09:50 AM
    862, aerobic, based, clinical, difference, effect, energy, epoc, exercise, greater, greer, long, make, massive, mind, moffatt, recovery, resistance, significance, significant, sport, statistically, term, training, types
    0 Replies
    128 Views
  61. 0 Replies
    122 Views
  62. 0 Replies
    64 Views
  63. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    154 Views
  64. 0 Replies
    43 Views
  65. Simple Tips to Transform Your Back

    Started by Breaking Muscle, 09-22-2020 03:52 AM
    training, back, simple, physique, good, great, sadly, muscles, lifters, struggle, develop, read, feed, elevate, big, well-developed, transform, complexity, fully, illustrated, thick, vast, array, machines, attachments
    0 Replies
    51 Views
  66. Simple Tips to Transform Your Back

    Started by Breaking Muscle, 09-21-2020 01:44 PM
    training, back, simple, physique, good, great, sadly, muscles, lifters, struggle, develop, read, feed, elevate, big, well-developed, transform, complexity, fully, illustrated, thick, vast, array, machines, attachments
    0 Replies
    54 Views
  67. 0 Replies
    52 Views
  68. 0 Replies
    59 Views
  69. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    423 Views
  70. 0 Replies
    64 Views
  71. 0 Replies
    47 Views
  72. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    68 Views
  73. 0 Replies
    57 Views
  74. 0 Replies
    48 Views
  75. The Myth of Good Posture

    Started by Breaking Muscle, 09-10-2020 04:00 PM
    posture, word, reading, seats, made, straighten, sitting, read, feed, words, shift, good, balance, strength, mobility, muscles, joints, body, people, required, importance, myth, make, enclosure_href
    0 Replies
    96 Views
  76. The Myth of Good Posture

    Started by Breaking Muscle, 09-10-2020 01:29 PM
    posture, word, reading, seats, made, straighten, sitting, read, feed, words, shift, good, balance, strength, mobility, muscles, joints, body, people, required, importance, myth, make, enclosure_href
    0 Replies
    86 Views
  77. Ab Training

    Started by drtbear1967, 08-28-2020 10:48 AM
    2nd, abdominal, add, cable, chops, consistent, counterintuitive, exercise, exercises, fat, focus, good, growth, healthy, individuals, left, long, muscle, muscles, notes, pulldown, showed, swipe, training, wood
    3 Replies
    212 Views
  78. Bad Training Day? But WHY?

    Started by drtbear1967, 06-29-2020 06:39 PM
    bad, body, carry, day, energy, feel, hurt, hydration, impair, important, levels, loss, make, muscle, people, performance, reason, research, review, simply, sleep, stress, strong, training, [3]
    3 Replies
    225 Views
  79. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    3 Replies
    177 Views
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  82. 7 Replies
    1,160 Views
  83. 1 Replies
    69 Views
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    63 Views
  87. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    115 Views
  88. The Two Ways to Fix Your Mobility

    Started by Breaking Muscle, 08-27-2020 03:41 PM
    mobility, it's, move, banking, let's, mind, chat, counting, bugger, what's, sneaky, thing, increase, pain, warning, read, feed, brain, suffer, reaction, is-, ways, fix, truest, things
    0 Replies
    82 Views
  89. Just want to say Hello.

    Started by VilmaDonoh, 08-27-2020 01:22 PM
    baby allergies, benefit, click, favor, free psychic love reading, metal-cave.phorum.pl, post, psychic reading include, remarkable, simply, site, visitors;, web
    0 Replies
    30 Views
  90. The Two Ways to Fix Your Mobility

    Started by Breaking Muscle, 08-27-2020 12:45 PM
    mobility, it's, move, banking, let's, mind, chat, counting, bugger, what's, sneaky, thing, increase, pain, warning, read, feed, brain, suffer, reaction, is-, ways, fix, truest, things
    0 Replies
    94 Views
  91. 0 Replies
    92 Views
  92. 0 Replies
    83 Views
  93. When the Fittest Among Us Get Covid-19

    Started by Breaking Muscle, 08-22-2020 08:18 PM
    covid-19, fitness, enthusiast, talks, long-term, symptoms, read, feed, serious, coaching, amanda, fittest, thebe, force, nature, womens, health, enclosure_href
    0 Replies
    87 Views
  94. When the Fittest Among Us Get Covid-19

    Started by Breaking Muscle, 08-22-2020 02:31 PM
    covid-19, fitness, enthusiast, talks, long-term, symptoms, read, feed, serious, coaching, amanda, fittest, thebe, force, nature, womens, health, enclosure_href
    0 Replies
    91 Views
  95. 0 Replies
    88 Views
  96. 0 Replies
    79 Views
  97. Will Your Sport Survive the Pandemic?

    Started by Breaking Muscle, 08-15-2020 02:49 PM
    feed, sport, passion, response, picture, thought, bigger, drives, train, compete, read, typical, resounding, survive, pandemic, active, opportunity, rest, recover, hobby, re-ignite, asked, question, receive, enclosure_href
    0 Replies
    83 Views
  98. Will Your Sport Survive the Pandemic?

    Started by Breaking Muscle, 08-15-2020 02:12 PM
    feed, sport, passion, response, picture, thought, bigger, drives, train, compete, read, typical, resounding, survive, pandemic, active, opportunity, rest, recover, hobby, re-ignite, asked, question, receive, enclosure_href
    0 Replies
    94 Views
  99. Lottery1 I am the new girl

    Started by ClydeTvl60, 08-14-2020 07:43 AM
    business, certification, certifications, cmi, cmi level 7, courses, cpd, degree, distance, field, girl, give, increases, learning, level, management, online, quality, recognition, schools, site, variety, wide
    0 Replies
    178 Views
  100. Get Lean, Get Strong, Get Results

    Started by Breaking Muscle, 08-13-2020 05:52 AM
    training, feed, read, lifestyle, nomad, digital, programmer, lives, entrepreneur, coach, youtuber, computer, passion, strong, results, mario, tomics, lean, journey, enclosure_href
    0 Replies
    93 Views

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