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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    4,984 Views
  1. 0 Replies
    7 Views
  2. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    63 Views
  3. 0 Replies
    6 Views
  4. Simple Tips to Transform Your Back

    Started by Breaking Muscle, 09-22-2020 03:52 AM
    training, back, simple, physique, good, great, sadly, muscles, lifters, struggle, develop, read, feed, elevate, big, well-developed, transform, complexity, fully, illustrated, thick, vast, array, machines, attachments
    0 Replies
    12 Views
  5. Simple Tips to Transform Your Back

    Started by Breaking Muscle, 09-21-2020 01:44 PM
    training, back, simple, physique, good, great, sadly, muscles, lifters, struggle, develop, read, feed, elevate, big, well-developed, transform, complexity, fully, illustrated, thick, vast, array, machines, attachments
    0 Replies
    14 Views
  6. 0 Replies
    14 Views
  7. 0 Replies
    13 Views
  8. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, itís, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    328 Views
  9. 0 Replies
    15 Views
  10. 0 Replies
    13 Views
  11. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, weíre
    0 Replies
    18 Views
  12. 0 Replies
    19 Views
  13. 0 Replies
    16 Views
  14. The Myth of Good Posture

    Started by Breaking Muscle, 09-10-2020 04:00 PM
    posture, word, reading, seats, made, straighten, sitting, read, feed, words, shift, good, balance, strength, mobility, muscles, joints, body, people, required, importance, myth, make, enclosure_href
    0 Replies
    50 Views
  15. The Myth of Good Posture

    Started by Breaking Muscle, 09-10-2020 01:29 PM
    posture, word, reading, seats, made, straighten, sitting, read, feed, words, shift, good, balance, strength, mobility, muscles, joints, body, people, required, importance, myth, make, enclosure_href
    0 Replies
    45 Views
  16. Ab Training

    Started by drtbear1967, 08-28-2020 10:48 AM
    2nd, abdominal, add, cable, chops, consistent, counterintuitive, exercise, exercises, fat, focus, good, growth, healthy, individuals, left, long, muscle, muscles, notes, pulldown, showed, swipe, training, wood
    3 Replies
    127 Views
  17. Bad Training Day? But WHY?

    Started by drtbear1967, 06-29-2020 06:39 PM
    bad, body, carry, day, energy, feel, hurt, hydration, impair, important, levels, loss, make, muscle, people, performance, reason, research, review, simply, sleep, stress, strong, training, [3]
    3 Replies
    127 Views
  18. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    3 Replies
    94 Views
  19. 0 Replies
    24 Views
  20. 0 Replies
    24 Views
  21. 7 Replies
    1,017 Views
  22. 1 Replies
    26 Views
  23. 0 Replies
    21 Views
  24. 0 Replies
    28 Views
  25. 0 Replies
    24 Views
  26. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    43 Views
  27. The Two Ways to Fix Your Mobility

    Started by Breaking Muscle, 08-27-2020 03:41 PM
    mobility, it's, move, banking, let's, mind, chat, counting, bugger, what's, sneaky, thing, increase, pain, warning, read, feed, brain, suffer, reaction, is-, ways, fix, truest, things
    0 Replies
    36 Views
  28. The Two Ways to Fix Your Mobility

    Started by Breaking Muscle, 08-27-2020 12:45 PM
    mobility, it's, move, banking, let's, mind, chat, counting, bugger, what's, sneaky, thing, increase, pain, warning, read, feed, brain, suffer, reaction, is-, ways, fix, truest, things
    0 Replies
    33 Views
  29. 0 Replies
    33 Views
  30. 0 Replies
    36 Views
  31. When the Fittest Among Us Get Covid-19

    Started by Breaking Muscle, 08-22-2020 08:18 PM
    covid-19, fitness, enthusiast, talks, long-term, symptoms, read, feed, serious, coaching, amanda, fittest, thebe, force, nature, womens, health, enclosure_href
    0 Replies
    40 Views
  32. When the Fittest Among Us Get Covid-19

    Started by Breaking Muscle, 08-22-2020 02:31 PM
    covid-19, fitness, enthusiast, talks, long-term, symptoms, read, feed, serious, coaching, amanda, fittest, thebe, force, nature, womens, health, enclosure_href
    0 Replies
    41 Views
  33. 0 Replies
    41 Views
  34. 0 Replies
    34 Views
  35. Will Your Sport Survive the Pandemic?

    Started by Breaking Muscle, 08-15-2020 02:49 PM
    feed, sport, passion, response, picture, thought, bigger, drives, train, compete, read, typical, resounding, survive, pandemic, active, opportunity, rest, recover, hobby, re-ignite, asked, question, receive, enclosure_href
    0 Replies
    36 Views
  36. Will Your Sport Survive the Pandemic?

    Started by Breaking Muscle, 08-15-2020 02:12 PM
    feed, sport, passion, response, picture, thought, bigger, drives, train, compete, read, typical, resounding, survive, pandemic, active, opportunity, rest, recover, hobby, re-ignite, asked, question, receive, enclosure_href
    0 Replies
    40 Views
  37. Lottery1 I am the new girl

    Started by ClydeTvl60, 08-14-2020 07:43 AM
    business, certification, certifications, cmi, cmi level 7, courses, cpd, degree, distance, field, girl, give, increases, learning, level, management, online, quality, recognition, schools, site, variety, wide
    0 Replies
    116 Views
  38. Get Lean, Get Strong, Get Results

    Started by Breaking Muscle, 08-13-2020 05:52 AM
    training, feed, read, lifestyle, nomad, digital, programmer, lives, entrepreneur, coach, youtuber, computer, passion, strong, results, mario, tomics, lean, journey, enclosure_href
    0 Replies
    42 Views
  39. Get Lean, Get Strong, Get Results

    Started by Breaking Muscle, 08-13-2020 04:52 AM
    training, feed, read, lifestyle, nomad, digital, programmer, lives, entrepreneur, coach, youtuber, computer, passion, strong, results, mario, tomics, lean, journey, enclosure_href
    0 Replies
    40 Views
  40. blush Just want to say Hi.

    Started by NevaFurnel, 08-11-2020 04:55 AM
    additionally, avi, click, clips, convertor, data, file, film, flv, mkv, mp4, mpg, numerous, online, people, possibly, recording, transformed, typically, video, windows, youtube, youtube to mp3 320, youtube to mp3 quality, youtube to wave converter
    0 Replies
    61 Views
  41. Violent Just wanted to say Hello.

    Started by GaryDunbar, 08-11-2020 04:49 AM
    actual, avi, click, convert, converter, data, dvd, file, files, film, movie, mp4, options, record, recording, register, ripper, send, tools, training, video, windows, youtube to mp3 online 320, youtube to mp3 quality, youtube to ogg online converter
    0 Replies
    113 Views
  42. 2 Replies
    86 Views
  43. 0 Replies
    42 Views
  44. 0 Replies
    47 Views
  45. Build A Strong Back Without a Gym

    Started by Breaking Muscle, 08-07-2020 02:50 PM
    training, gym, routine, strength, build, fewer, feed, ready, steam, part, daily, read, curls, bicep, follow, granted, class, equipment, strong, back, fancy, facility, make, introduction, sophomore
    0 Replies
    49 Views
  46. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    56 Views
  47. Build A Strong Back Without a Gym

    Started by Breaking Muscle, 08-07-2020 12:14 PM
    training, gym, routine, strength, build, fewer, feed, ready, steam, part, daily, read, curls, bicep, follow, granted, class, equipment, strong, back, fancy, facility, make, introduction, sophomore
    0 Replies
    38 Views
  48. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    55 Views
  49. 0 Replies
    44 Views
  50. 0 Replies
    50 Views
  51. The Pros and Cons of Training to Failure

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    bodybuilders, training, carter, strength, bang, run, lift, paul, athletes, coaches, pro, feed, elite, works, world, respected, minds, physique, read, composition, good, body, cons, failure, strong
    0 Replies
    42 Views
  52. Are You a Lifter With Fuzzy Goals?

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    training, lifter, goals, jeff, personal, sign, bit, working, replies, honestly, i'm, fitter, stronger, read, feed, friend—jeff—to, convinced, fuzzy, motivational, goldilocks, quality, targets, aim, easy, hard
    0 Replies
    39 Views
  53. 5 Kettlebell Exercises That Don't Swing

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    kettlebell, swing, exercises, read, girya, trace, origins, eastern, europe, word, appears, feed, russian, distionary, circa, 17041, balls, merits, thang, weigh, handle, kettlebells, basically, giant, metal
    0 Replies
    40 Views
  54. 0 Replies
    48 Views
  55. The Pros and Cons of Training to Failure

    Started by Breaking Muscle, 08-03-2020 01:41 AM
    bodybuilders, training, carter, strength, bang, run, lift, paul, athletes, coaches, pro, feed, elite, works, world, respected, minds, physique, read, composition, good, body, cons, failure, strong
    0 Replies
    38 Views
  56. Are You a Lifter With Fuzzy Goals?

    Started by Breaking Muscle, 08-03-2020 01:41 AM
    training, lifter, goals, jeff, personal, sign, bit, working, replies, honestly, i'm, fitter, stronger, read, feed, friend—jeff—to, convinced, fuzzy, motivational, goldilocks, quality, targets, aim, easy, hard
    0 Replies
    36 Views
  57. 5 Kettlebell Exercises That Don't Swing

    Started by Breaking Muscle, 07-29-2020 12:10 PM
    kettlebell, swing, exercises, read, girya, trace, origins, eastern, europe, word, appears, feed, russian, distionary, circa, 17041, balls, merits, thang, weigh, handle, kettlebells, basically, giant, metal
    0 Replies
    41 Views
  58. 0 Replies
    62 Views
  59. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, donít, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    53 Views
  60. Muscle Recovery - Heat or Ice

    Started by drtbear1967, 07-27-2020 10:53 AM
    anabolic, bath, baths, consistently, effective, gain, glycogen, growth, heat, heating, ice, long-term, lower, muscle, muscles, post-workout, recovery, reduced, research, signaling, studies, study, support, therapy, training
    0 Replies
    70 Views
  61. Training for Size, Training for Mass

    Started by Breaking Muscle, 07-22-2020 05:15 AM
    growth, muscle, training, specific, hst, short, episode, creator, deep, dive, read, feed, hypertrophy, bryan, size, mass, great, masters, haycock, development, podcast, renowned, expert, field, enclosure_href
    0 Replies
    66 Views
  62. 0 Replies
    54 Views
  63. 0 Replies
    55 Views
  64. Why Is There Still Cheating In Sport?

    Started by Breaking Muscle, 07-22-2020 05:15 AM
    cheating, people, sport, drugs, peds, feed, issue, sooner, enhancing, performance, caught, lance, armstrong, found, read, years, testing, denial, superstar, technology, days, dawn, time, grew, hearing
    0 Replies
    72 Views
  65. Why Is There Still Cheating In Sport?

    Started by Breaking Muscle, 07-19-2020 06:41 AM
    cheating, people, sport, drugs, peds, feed, issue, sooner, enhancing, performance, caught, lance, armstrong, found, read, years, testing, denial, superstar, technology, days, dawn, time, grew, hearing
    0 Replies
    48 Views
  66. The Best Exercise to Lose Weight

    Started by Breaking Muscle, 07-19-2020 06:41 AM
    glory, heavenly, advice, miss, finger, editors, past, article, lee, bruce, heck, finally, talking, read, feed, exercise, lose, weight, concentrate, diets, fitness, focus, opportunity, achieve, folks
    0 Replies
    63 Views
  67. 0 Replies
    44 Views
  68. 0 Replies
    49 Views
  69. The Best Exercise to Lose Weight

    Started by Breaking Muscle, 07-16-2020 06:27 PM
    glory, heavenly, advice, miss, finger, editors, past, article, lee, bruce, heck, finally, talking, read, feed, exercise, lose, weight, concentrate, diets, fitness, focus, opportunity, achieve, folks
    0 Replies
    58 Views
  70. 0 Replies
    47 Views
  71. 0 Replies
    62 Views
  72. The Right Way to Lose Fat: How to Exercise

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    fat, work, harder, eat, lose, read, carb/high, protein, high, carb/low, micronutrient, values, glycemic, levels, pointed, signs, creating, caloric, deficit, feed, optimally, burn, body, low, past
    0 Replies
    48 Views
  73. Use Your Brain to Get Flexible Fast

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    flexibility, thing, bet, strong, mind, that's, people, feed, read, forever, splits, gymnasts, dancers, hanging, folded, point, motion, range, extra, creating, fast, flexible, brain, stabilizing, chat
    0 Replies
    47 Views
  74. A Miracle of Persistence and Courage

    Started by Breaking Muscle, 07-13-2020 03:11 PM
    training, feed, read, population, special, miracle, story, inspiring, courage, persistence, enclosure_href
    0 Replies
    54 Views
  75. 0 Replies
    54 Views
  76. The Right Way to Lose Fat: How to Exercise

    Started by Breaking Muscle, 07-12-2020 08:56 AM
    fat, lose, eat, article, harder, work, exercise, levels, signs, pointed, creating, caloric, deficit, optimally, burn, body, highlight, implemented, maximize, values, fat-burning, potential, feed, read, glycemic
    0 Replies
    167 Views
  77. 2 Replies
    84 Views
  78. Is Your Gym Healthy?

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    great, gym, feed, moments, pandemic, reading, social, media, posts, owners, read, decrying, slapping, don't, open, bars, health, head, paying, healthy, post-lockdown, makes, sense, customer, inventory
    1 Replies
    64 Views
  79. Use Your Brain to Get Flexible Fast

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    flexibility, thing, bet, strong, mind, that's, people, feed, read, forever, splits, gymnasts, dancers, hanging, folded, point, motion, range, extra, creating, fast, flexible, brain, stabilizing, chat
    0 Replies
    45 Views
  80. A Miracle of Persistence and Courage

    Started by Breaking Muscle, 07-09-2020 02:16 PM
    training, feed, read, population, special, miracle, story, inspiring, courage, persistence, enclosure_href
    0 Replies
    63 Views
  81. 0 Replies
    43 Views
  82. What is Sciatica? Really

    Started by drtbear1967, 07-06-2020 11:33 AM
    back, call, cluster, compression, failed, finally, give, inside, issues, knee, lead, list, low, mimics, muscular, nerve, origins, pain, pain;, referred, root, sciatic, sciatic-type, sciatica, symptoms
    3 Replies
    109 Views
  83. 1 Replies
    93 Views
  84. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    113 Views
  85. Like to Lift? Consume More Protein

    Started by Breaking Muscle, 06-16-2020 09:09 AM
    consume, protein, mass, feed, read, gains, strength, lean, increase, youíre, lift, enclosure_href
    1 Replies
    109 Views
  86. CrossFit Is Not Going Anywhere

    Started by Breaking Muscle, 06-16-2020 09:09 AM
    muscle, training, crossfit, people, open, remaining, believes, modalities, find, curious, give, feed, read, perspective, disciplines, supremacy, founded, breaking, big, change, overnight, alternative, expressed, opinions, crossfit's
    0 Replies
    70 Views
  87. 0 Replies
    76 Views
  88. Keys to Monitor An Athlete's Workload

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    training, athletes, time, coaches, improve, magically, keys, weeks, hopes, happening, assess, feed, read, fit, make, walk, simply, group, firm, plan, implement, understanding, change, important, workload
    0 Replies
    59 Views
  89. An Open Letter to CrossFit

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    training, letter, crossfit, open, 2008, began, long, beach, feed, read, returned, hometown, rochester, wolf, levels, brigade, expertly, manager, walks, life, fitness, day, people, 2003, trainer
    0 Replies
    71 Views
  90. The Bleeding Hearts of CrossFit Affiliates

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    crossfit, affiliates, years, musical, social, justice, sweeping, crossfit's, high, school, stopped, dysfunction, belief, interestimng, ago, read, feed, call, newfound, worst, hearts, community, overlooked, excesses, organization
    0 Replies
    60 Views
  91. Stop Overdoing Sport Specific Training

    Started by Breaking Muscle, 06-15-2020 08:05 AM
    test, training, sport, specific, truth, it's, stop, i'm, quarantine, offering, communities, unique, moment, put, theory, read, feed, controversial, good, overly, strength, specificity, overused, philosophy, lifters
    0 Replies
    55 Views
  92. 0 Replies
    75 Views
  93. Don't Major in Minors

    Started by drtbear1967, 06-12-2020 12:24 PM
    ass, bit, contextual, educate, fluffy, importance, long, matter, muscle, optimal, overarching, point, practices, reach, relax, sessions, shown, strong, superior, times, training, volume, week, weekly, work
    0 Replies
    100 Views
  94. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    130 Views
  95. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    105 Views
  96. Teres Major Hidden Muscle.

    Started by drtbear1967, 05-29-2020 02:14 PM
    added, advantage, assist, back, bit, detail, essentially, exercise, heavy, helper, hidden, lats, lean, major, mechanical, muscle, performs, properly, refer, shoulder, slightly, stabilization, teres, tightness, week
    0 Replies
    135 Views
  97. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    116 Views
  98. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    166 Views
  99. 7 Replies
    226 Views
  100. 0 Replies
    118 Views

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