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Forum: Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store

    • Replies: 7
    • Views: 2,167
    07-10-2017, 08:22 AM Go to last post
  1. How to imporve your arms.

    Started by drtbear1967, Yesterday 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    • Replies: 0
    • Views: 125
    Yesterday, 08:06 AM Go to last post
  2. What You Need To Know About Doggcrapp Training

    Started by MarvelMe, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    • Replies: 1
    • Views: 504
    08-18-2018, 10:54 AM Go to last post
  3. Ego Training = Injury

    Started by drtbear1967, 08-16-2018 08:05 AM
    adrenaline, approach, didn’t, diet, don’t, ego, guy, gym, hardcore, he’s, it’s, lift, lifter, lot, muscle, people, send, squats, there’s, they’ll, they’re, train, training, weight, you’re
    • Replies: 0
    • Views: 149
    08-16-2018, 08:05 AM Go to last post
  4. Do Longer Rest = More Gains

    Started by drtbear1967, 08-15-2018 07:59 AM
    2-3, birmingham, blunted, breen, building, growth, increase, individuals, intervals, longer, minute, minutes, mps, muscle, periods, research, response, rest, sets, short, team, trained, training, university, weight
    • Replies: 0
    • Views: 210
    08-15-2018, 07:59 AM Go to last post
  5. Training and Income

    Started by drtbear1967, 08-14-2018 07:57 AM
    1000, aspects, average, earn, earned, exercise, exercisers, gym, harder, high-intensity, income, lead, life, looked, money, non-exercisers, people, reported, responsible, sex, surveyed, training, types, work, year
    • Replies: 3
    • Views: 182
    08-14-2018, 11:31 PM Go to last post
  6. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    • Replies: 1
    • Views: 211
    08-10-2018, 10:33 AM Go to last post
    • Replies: 0
    • Views: 43
    08-09-2018, 05:30 PM Go to last post
  7. Slow and Controlled can lead to new Growth

    Started by drtbear1967, 05-25-2018 07:55 AM
    controlled, growth, muscle, rep, slow
    • Replies: 12
    • Views: 562
    08-07-2018, 10:18 PM Go to last post
  8. Keys to BFR Success

    Started by drtbear1967, 08-02-2018 08:01 AM
    💥these, 1️⃣don’t, 2️⃣keep, 3️⃣, 4️⃣finally, bfr, blood, doesn’t, eccentric, high, key, lose, matter, matters, muscle, optimizing, part, people, pumping, questions, rep, reps, success, themusclephd, training
    • Replies: 0
    • Views: 179
    08-02-2018, 08:01 AM Go to last post
  9. BFR Training

    Started by drtbear1967, 08-01-2018 08:06 AM
    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
    • Replies: 0
    • Views: 146
    08-01-2018, 08:06 AM Go to last post
  10. Good Form - Most of the Time.

    Started by drtbear1967, 07-31-2018 08:05 AM
    activation, bit, breakdown, couldve, form, heavier, if/when, important, injury, lifters, max, momentum, muscle, one-rep, points, progress, room, strict, technique, test, time, tracks, true, weight, year
    • Replies: 0
    • Views: 137
    07-31-2018, 08:05 AM Go to last post
  11. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, it’s, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
    • Replies: 0
    • Views: 122
    07-30-2018, 08:19 AM Go to last post
  12. #1 Goal - Get Stronger

    Started by drtbear1967, 07-30-2018 08:08 AM
    amount, bar, bench, build, carry, compound, gains, goal, make, movements, muscle, person, physique, pounds, press, progress, put, range, rep, reps, strength, stronger, time, weight, weighted
    • Replies: 0
    • Views: 49
    07-30-2018, 08:08 AM Go to last post
  13. Smash Through Your Plateau's

    Started by drtbear1967, 07-27-2018 08:23 AM
    back, body-part, bodybuilders, bodybuilding, calves, chest, drop, effort, exercise, exercises, failed, group, maximum, movement, muscle, muscles, reps, rest, set, sets, subject, time, training, weight, workout
    • Replies: 0
    • Views: 192
    07-27-2018, 08:23 AM Go to last post
    • Replies: 0
    • Views: 104
    07-24-2018, 08:05 AM Go to last post
  14. Strength Test - Can you pass the test?

    Started by drtbear1967, 07-24-2018 08:02 AM
    ago, back, bar, basic, big, bodyweight, front, full, goals, guy, heavy, match, pass, reconstructive, serviceable, squat, strength, strong, surgery, test, time, training, weight, wheelchair, year
    • Replies: 0
    • Views: 58
    07-24-2018, 08:02 AM Go to last post
  15. Intuitive Training Challenge

    Started by drtbear1967, 07-17-2018 08:03 AM
    days, exercises, muscle, program, training
    • Replies: 0
    • Views: 291
    07-17-2018, 08:03 AM Go to last post
  16. Set a time to increas Intensity

    Started by drtbear1967, 07-16-2018 08:19 AM
    cap, minutes, time, work, workout
    • Replies: 0
    • Views: 114
    07-16-2018, 08:19 AM Go to last post
  17. 1 minute challenge

    Started by drtbear1967, 07-10-2018 08:18 AM
    bodybuilding, burning, muscle, pain, training
    • Replies: 3
    • Views: 390
    07-13-2018, 08:07 AM Go to last post
  18. The Ultimate Challenge of 36,000 Reps

    Started by drtbear1967, 07-13-2018 08:00 AM
    100, day, reps, training, week
    • Replies: 0
    • Views: 74
    07-13-2018, 08:00 AM Go to last post
  19. What you need to do to gain size!

    Started by drtbear1967, 07-05-2018 08:24 AM
    creatine, growth, muscle, testosterone, training
    • Replies: 0
    • Views: 241
    07-05-2018, 08:24 AM Go to last post
  20. Intermitten Fasting with Keto Diet

    Started by drtbear1967, 06-28-2018 08:01 AM
    augment, fasting, intermittent, ketogenic, note
    • Replies: 0
    • Views: 407
    06-28-2018, 08:01 AM Go to last post
  21. Abs - Real Core Muscles

    Started by drtbear1967, 06-27-2018 08:06 AM
    abs, core, muscles, squats, training
    • Replies: 0
    • Views: 207
    06-27-2018, 08:06 AM Go to last post
  22. Hit all Rep Ranges

    Started by drtbear1967, 06-25-2018 08:43 AM
    bodybuilders, muscle, ranges, rep, training
    • Replies: 0
    • Views: 220
    06-25-2018, 08:43 AM Go to last post
  23. 1RM - Does it really matter?

    Started by drtbear1967, 06-22-2018 08:19 AM
    1rm, efficiency, growth, muscle, powerlifting
    • Replies: 0
    • Views: 235
    06-22-2018, 08:19 AM Go to last post
  24. 6 x 6 w/ 30 second Rest

    Started by drtbear1967, 06-20-2018 08:16 AM
    bodybuilders, reps, rest, seconds, training
    • Replies: 0
    • Views: 174
    06-20-2018, 08:16 AM Go to last post
  25. Why you should build those forearms.

    Started by drtbear1967, 06-18-2018 08:19 AM
    forearms, gtos, lighter, muscle, weight
    • Replies: 2
    • Views: 254
    06-18-2018, 11:13 PM Go to last post
  26. Rotation helps to develop power.

    Started by drtbear1967, 06-14-2018 08:34 AM
    bar, body, power, rotational, training
    • Replies: 0
    • Views: 173
    06-14-2018, 08:34 AM Go to last post
  27. Fat Grips for Cranky Joints

    Started by drtbear1967, 06-11-2018 08:01 AM
    fat, grips, joint, people, stress
    • Replies: 5
    • Views: 132
    06-12-2018, 09:14 AM Go to last post
  28. Bodybuilding Basics for Beginners.

    Started by Amino, 06-10-2018 05:08 PM
    2x8-12, bodybuilder, bodybuilding, muscle, training
    • Replies: 1
    • Views: 94
    06-10-2018, 05:14 PM Go to last post
  29. New twist on one arm rows.

    Started by drtbear1967, 06-08-2018 08:00 AM
    facing, grip, neutral, palm, weight
    • Replies: 1
    • Views: 130
    06-08-2018, 10:36 AM Go to last post
    • Replies: 3
    • Views: 125
    06-08-2018, 05:28 AM Go to last post
  30. How to Increase your Squat!

    Started by drtbear1967, 06-07-2018 08:19 AM
    explosive, heavy, muscle, squat, training
    • Replies: 1
    • Views: 140
    06-07-2018, 01:35 PM Go to last post
  31. Lactic Acid to Gain Muscle

    Started by drtbear1967, 06-06-2018 08:18 AM
    30-90, acid, growth, muscle, sets
    • Replies: 0
    • Views: 107
    06-06-2018, 08:18 AM Go to last post
  32. Why your shoulders aren't growing.

    Started by drtbear1967, 05-31-2018 11:21 AM
    bodybuilders, bodybuilding, growth, muscle, training
    • Replies: 5
    • Views: 216
    06-01-2018, 04:13 PM Go to last post
  33. Steps to build a Big Back

    Started by drtbear1967, 06-01-2018 08:35 AM
    bodybuilders, muscle, test, testosterone, training
    • Replies: 0
    • Views: 118
    06-01-2018, 08:35 AM Go to last post
  34. Build those Forearms

    Started by drtbear1967, 06-01-2018 08:08 AM
    curls, forearms, muscles, reverse, wrist
    • Replies: 0
    • Views: 128
    06-01-2018, 08:08 AM Go to last post
  35. 5 reasons your not making gains.

    Started by drtbear1967, 05-31-2018 10:36 AM
    bodybuilding, growth, hormone, muscle, testosterone
    • Replies: 0
    • Views: 161
    05-31-2018, 10:36 AM Go to last post
  36. Lean what works for you. We are all different.

    Started by drtbear1967, 05-29-2018 10:39 AM
    strong, test, things, training, work
    • Replies: 1
    • Views: 120
    05-29-2018, 10:55 AM Go to last post
  37. Most important formula for bodybuilders.

    Started by Dean Destructo, 05-26-2018 01:11 PM
    bodybuilders, measurement, unit, units, work
    • Replies: 2
    • Views: 157
    05-28-2018, 07:16 PM Go to last post
  38. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    • Replies: 10
    • Views: 216
    05-24-2018, 12:23 PM Go to last post
  39. How to replace Bad Diet Habits

    Started by drtbear1967, 05-22-2018 10:35 AM
    bodybuilding, diet, hormone, muscle, testosterone
    • Replies: 0
    • Views: 180
    05-22-2018, 10:35 AM Go to last post
  40. Hard and Simple to Get Big.

    Started by drtbear1967, 05-21-2018 08:09 AM
    amount, bigger, hard, muscle, training
    • Replies: 0
    • Views: 131
    05-21-2018, 08:09 AM Go to last post
  41. Varity for Success not Injury

    Started by drtbear1967, 05-18-2018 08:20 AM
    clip, front, muscle, paper, squat
    • Replies: 0
    • Views: 143
    05-18-2018, 08:20 AM Go to last post
    • Replies: 1
    • Views: 151
    05-17-2018, 12:57 PM Go to last post
    • Replies: 0
    • Views: 119
    05-17-2018, 11:19 AM Go to last post
  42. LEGS NOT GROWING!

    Started by Dean Destructo, 05-14-2018 10:42 AM
    figure, inch, legs, stumped, work
    • Replies: 12
    • Views: 251
    05-17-2018, 10:51 AM Go to last post
  43. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    • Replies: 0
    • Views: 130
    05-17-2018, 08:08 AM Go to last post
  44. 7 Reasons your not making gains.

    Started by drtbear1967, 05-16-2018 08:24 AM
    muscle, muscles, training, workout, you’re
    • Replies: 0
    • Views: 119
    05-16-2018, 08:24 AM Go to last post
  45. Dumby Fan air condition on or off during workout?

    Started by guardianactual, 05-14-2018 09:54 PM
    complained, fan, gym, science, training
    • Replies: 14
    • Views: 207
    05-15-2018, 06:34 PM Go to last post
  46. Before you deadlift!!

    Started by drtbear1967, 05-15-2018 08:10 AM
    back, cues, deadlift, helps, pain
    • Replies: 0
    • Views: 118
    05-15-2018, 08:10 AM Go to last post
  47. Complacency Kills

    Started by drtbear1967, 05-14-2018 08:16 AM
    complacency, don’t, feel, it’s, people
    • Replies: 1
    • Views: 145
    05-14-2018, 10:52 AM Go to last post
  48. Need for Adapative Change

    Started by drtbear1967, 05-14-2018 08:05 AM
    change, exercise, programs, time, training
    • Replies: 0
    • Views: 104
    05-14-2018, 08:05 AM Go to last post
  49. Training Frequently to Grow.

    Started by drtbear1967, 05-11-2018 08:02 AM
    day, growth, pressdowns, training, triceps
    • Replies: 0
    • Views: 166
    05-11-2018, 08:02 AM Go to last post
  50. Improve Chest Development with Bands

    Started by drtbear1967, 05-07-2018 08:06 AM
    chest, muscle, resistance, tension, top
    • Replies: 7
    • Views: 242
    05-09-2018, 08:38 AM Go to last post
  51. Footing to imporve your Deadlift

    Started by drtbear1967, 05-09-2018 08:15 AM
    athletes, foot, force, ground, lifters
    • Replies: 1
    • Views: 123
    05-09-2018, 08:28 AM Go to last post
  52. 5 Keys to Success in the Gym

    Started by drtbear1967, 05-08-2018 08:13 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    • Replies: 0
    • Views: 143
    05-08-2018, 08:13 AM Go to last post
  53. Higher Reps for Back

    Started by drtbear1967, 05-08-2018 08:04 AM
    back, muscle, muscles, reps, training
    • Replies: 0
    • Views: 110
    05-08-2018, 08:04 AM Go to last post
    • Replies: 0
    • Views: 132
    05-07-2018, 03:47 PM Go to last post
  54. West Coast vs East Coast Who Trains Harder

    Started by drtbear1967, 05-04-2018 08:14 AM
    bodybuilder, bodybuilders, bodybuilding, muscle, training
    • Replies: 4
    • Views: 200
    05-04-2018, 04:58 PM Go to last post
  55. Pull Up Test!

    Started by drtbear1967, 05-03-2018 08:12 AM
    minutes, number, palms, pull-ups, test
    • Replies: 1
    • Views: 144
    05-03-2018, 10:45 AM Go to last post
  56. Quit wasting time... here is how.

    Started by drtbear1967, 05-02-2018 08:22 AM
    muscle, sets, test, time, training
    • Replies: 7
    • Views: 208
    05-03-2018, 10:40 AM Go to last post
  57. Pull Overs - The forgotten Mass Maker

    Started by drtbear1967, 05-02-2018 09:26 AM
    bodybuilders, bodybuilding, growth, muscle, test
    • Replies: 0
    • Views: 194
    05-02-2018, 09:26 AM Go to last post
  58. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    • Replies: 1
    • Views: 275
    05-01-2018, 01:40 PM Go to last post
  59. Learn from the Legends

    Started by drtbear1967, 05-01-2018 08:58 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    • Replies: 1
    • Views: 145
    05-01-2018, 01:38 PM Go to last post
  60. Mobility drills to help your squat

    Started by drtbear1967, 05-01-2018 08:18 AM
    begin, hold, repeat, reps, wall
    • Replies: 1
    • Views: 148
    05-01-2018, 08:42 AM Go to last post
  61. Pre-activate Glutes

    Started by drtbear1967, 05-01-2018 08:30 AM
    fully, glutes, kickbacks, pre-activate, training
    • Replies: 1
    • Views: 137
    05-01-2018, 08:40 AM Go to last post
  62. Power Abs

    Started by drtbear1967, 04-30-2018 08:09 AM
    abs, hard, rep, reps, tense
    • Replies: 0
    • Views: 153
    04-30-2018, 08:09 AM Go to last post
  63. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    • Replies: 8
    • Views: 242
    04-30-2018, 01:10 AM Go to last post
  64. Cornelia Ritzke VS Tara Mooney - FEMALE Strength Wars

    Started by 9mm, 04-28-2018 03:08 PM
    female, mooney, ritzke, strength, wars
    • Replies: 2
    • Views: 199
    04-29-2018, 08:52 PM Go to last post
  65. Slow down to add gains.

    Started by drtbear1967, 04-12-2018 08:24 AM
    add, lifting, quality, training, weight
    • Replies: 7
    • Views: 395
    04-27-2018, 08:11 AM Go to last post
  66. Super Size Your Training

    Started by drtbear1967, 04-24-2018 08:05 AM
    pin, plate, stack, training, weight
    • Replies: 4
    • Views: 252
    04-26-2018, 06:56 PM Go to last post
  67. Do you need training logs?

    Started by drtbear1967, 04-19-2018 08:06 AM
    log, refer, set, training, workout
    • Replies: 4
    • Views: 234
    04-20-2018, 02:07 PM Go to last post
  68. Machines or Free Weights?

    Started by drtbear1967, 04-16-2018 08:05 AM
    free, machines, stable, time, weights
    • Replies: 10
    • Views: 294
    04-18-2018, 06:57 PM Go to last post
  69. High rep low weight vs low rep high weight

    Started by Maj7900, 04-13-2018 09:55 PM
    hormone, muscle, testosterone, training, reps
    • Replies: 2
    • Views: 211
    04-14-2018, 05:58 AM Go to last post
  70. Cardio on off cycle? yea or nay?

    Started by The Survivor, 04-11-2018 12:53 PM
    cardio, cycle, fat, mesomorph, muscle
    • Replies: 3
    • Views: 188
    04-11-2018, 09:45 PM Go to last post
  71. 4 Moves for a Bigger Back.

    Started by drtbear1967, 04-09-2018 08:18 AM
    back, lot, movements, muscles, small
    • Replies: 3
    • Views: 211
    04-11-2018, 08:42 AM Go to last post
  72. Old School and Proud

    Started by drtbear1967, 01-30-2018 09:11 AM
    bodybuilding, gym, muscle, time, training
    • Replies: 7
    • Views: 478
    04-07-2018, 07:02 PM Go to last post
  73. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    • Replies: 8
    • Views: 505
    04-07-2018, 04:09 AM Go to last post
  74. Push for new growth.

    Started by drtbear1967, 04-06-2018 08:44 AM
    attempt, growth, muscle, training, weight
    • Replies: 0
    • Views: 168
    04-06-2018, 08:44 AM Go to last post
  75. Reverse your workouts

    Started by drtbear1967, 04-05-2018 08:01 AM
    exercise, exercises, lift, start, workouts
    • Replies: 1
    • Views: 177
    04-05-2018, 09:50 AM Go to last post
  76. Must Have for Home Gym!!

    Started by drtbear1967, 04-04-2018 08:21 AM
    adjustable, dumbbells, gym, home, muscle
    • Replies: 5
    • Views: 236
    04-04-2018, 06:04 PM Go to last post
  77. Misused Exercises by Trainers

    Started by drtbear1967, 03-30-2018 08:02 AM
    exercises, jumping, jumps, muscle, overweight
    • Replies: 0
    • Views: 213
    03-30-2018, 08:02 AM Go to last post
  78. Work Hamstrings first for bigger Quads

    Started by drtbear1967, 03-27-2018 08:19 AM
    back, hamstrings, plenty, quads, reps
    • Replies: 4
    • Views: 247
    03-29-2018, 09:13 AM Go to last post
  79. You need a plan of attack to make those gains.

    Started by drtbear1967, 03-26-2018 08:08 AM
    applied, benefit, perfect, plan, training
    • Replies: 1
    • Views: 207
    03-26-2018, 08:53 AM Go to last post
  80. How to improve your squat.

    Started by drtbear1967, 03-16-2018 02:30 PM
    group, hip, squat, thrust, training
    • Replies: 12
    • Views: 367
    03-23-2018, 08:56 PM Go to last post
  81. How to Grow You Shoulders.

    Started by drtbear1967, 03-16-2018 02:34 PM
    bodybuilding, deltoids, growth, muscle, training
    • Replies: 6
    • Views: 409
    03-21-2018, 10:47 AM Go to last post
  82. Do you need to ice an injury?

    Started by drtbear1967, 03-19-2018 10:48 AM
    ice, injuries, injury, mirkin, sustaining
    • Replies: 0
    • Views: 182
    03-19-2018, 10:48 AM Go to last post
  83. Pre Workout and ADHD

    Started by drtbear1967, 03-09-2018 09:46 AM
    compounds, cycle, dopamine, stims, utilize
    • Replies: 10
    • Views: 357
    03-16-2018, 05:12 AM Go to last post
  84. how often do you change your workouts?

    Started by drew, 11-27-2017 11:01 PM
    bored, change, injuries, switch, things
    • Replies: 12
    • Views: 697
    03-14-2018, 07:04 PM Go to last post
  85. Ronnie Coleman Getting Down in the Gym

    Started by 9mm, 03-14-2018 01:04 AM
    coleman, gym, ronnie
    • Replies: 2
    • Views: 258
    03-14-2018, 06:31 PM Go to last post
  86. What are y’all hitting today?

    Started by Maj7900, 03-01-2018 07:00 PM
    rows, back, lite, burn, app
    • Replies: 8
    • Views: 293
    03-11-2018, 08:13 PM Go to last post
  87. How to get a Big Back!!

    Started by drtbear1967, 03-07-2018 09:21 AM
    back, position, rope, training, weight
    • Replies: 3
    • Views: 330
    03-09-2018, 09:28 AM Go to last post
  88. Smith Machine - Use it!!

    Started by drtbear1967, 02-19-2018 10:07 AM
    bodybuilder, growth, muscle, smith, training
    • Replies: 19
    • Views: 478
    03-06-2018, 12:01 PM Go to last post
  89. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    • Replies: 1
    • Views: 494
    03-05-2018, 07:23 PM Go to last post
  90. Muscle Memory, DNA and Steroids

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