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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    5,043 Views
  1. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    1 Replies
    35 Views
  2. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 06:20 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    13 Views
  3. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 03:33 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    16 Views
  4. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 03:01 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    15 Views
  5. Arrow Im happy I now signed up

    Started by ElijahT032, 10-25-2020 02:00 AM
    advice, appreciatedmy, blog, blogs, code, coding, editors, enormously, experience, hacking, happy, html, knowledge, manually, people magazine, phone, phone hacking, signed, starting, topic, true psychic, wanted, wanting, website, wysiwyg
    0 Replies
    28 Views
  6. Question Just want to say Hi!

    Started by AntonyFluh, 10-24-2020 05:36 PM
    adore psychic readings, alert, astrological reading, awesome, baby, benefited, blog, brussels, cheersfeel, continue, found, free, future, games helps, gonna, google, informative, lots, people, visit, watch, website, writing
    0 Replies
    28 Views
  7. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    25 Views
  8. 0 Replies
    16 Views
  9. The "Right" squat

    Started by drtbear1967, 10-22-2020 01:01 PM
    70%, advice, another’s, articles, artificial, body, books, coach, coaches, goal, humans, length, made, movement, parts, pattern, persons, prices, read, shapes, sizes, squat, squat.”, squats, test
    0 Replies
    25 Views
  10. 0 Replies
    17 Views
  11. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    23 Views
  12. The Muscle Lab is Open

    Started by Breaking Muscle, 10-20-2020 09:49 PM
    muscle, training, century, strength, scientists, 21st, epitome, haun, cody, feed, track, analyze, assess, aspect, read, nutrition, set, practice, private, academia, leaving, ventures, striking, open, lab
    1 Replies
    111 Views
  13. The Muscle Lab is Open

    Started by Breaking Muscle, 10-21-2020 12:44 AM
    muscle, training, century, scientists, strength, 21st, epitome, haun, cody, nutrition, aspect, episode, geek, analyze, read, feed, assess, leaving, track, lab, open, striking, ventures, academia, private
    0 Replies
    107 Views
  14. 5 Ways to Workout With Your Partner

    Started by Breaking Muscle, 10-19-2020 06:00 PM
    partner, accountability, person, work, convenient, intimate, feed, live, read, we’re, faster, fitness, levels, stronger, fitter, rest, assured, true, workout, train, stay, there’s, strength, numbers, friend
    0 Replies
    24 Views
  15. 5 Ways to Workout With Your Partner

    Started by Breaking Muscle, 10-19-2020 03:50 PM
    partner, accountability, person, work, convenient, intimate, feed, live, read, we’re, faster, fitness, levels, stronger, fitter, rest, assured, true, workout, train, stay, there’s, strength, numbers, friend
    0 Replies
    19 Views
  16. 0 Replies
    39 Views
  17. 0 Replies
    24 Views
  18. Different muscle fibers of the bicep.

    Started by drtbear1967, 10-13-2020 12:11 PM
    202, american, anatomists, anatomy, association, based, biceps, british, clinical, days, determine, elbow, group, journal, lungren, muscle, muscles, shortening, shoulder, srinivasan, train, training, unique, ways, we’ll
    0 Replies
    40 Views
  19. Can I Train With A Herniated Disc?

    Started by Breaking Muscle, 10-05-2020 06:57 PM
    herniated, disc, precautions, steps, owie, kicking, butt, stop, exercise, general, play, sports, move, feed, step, read, time, big, bulging, back, room, weight, rushing, answer, short
    2 Replies
    54 Views
  20. Tips to supercharge your workouts

    Started by drtbear1967, 10-08-2020 11:47 AM
    200, body, bodybuilder, bodybuilders, bodybuilding, cardio, gain, growth, gym, hgh, insulin, lbs, lot, mike, minutes, muscle, order, perform, shift, simply, steroid, things, training, weight, weights
    1 Replies
    170 Views
  21. The 10 Commandments of Health

    Started by Breaking Muscle, 10-13-2020 05:29 AM
    send, training, fitness, health, commandments, education, hours, continuing, top, credit, studying, reading, industry, debate, i’ve, clients, feed, read, fit, handle, teaching, decent, pretty, they’re, classes
    0 Replies
    32 Views
  22. Thumbs down I am the new girl

    Started by TiffinyIsl, 10-12-2020 07:36 PM
    account, affirmations, agreeable, complex, contact?also, girl, glance, good, good love psychic, how to read tarot cards, introduced, leisure, mate, page, psychic tarot, soul, told, truth, visit, web, writeup
    0 Replies
    54 Views
  23. The 10 Commandments of Health

    Started by Breaking Muscle, 10-12-2020 10:54 AM
    send, training, fitness, health, commandments, education, hours, continuing, top, credit, studying, reading, industry, debate, i’ve, clients, feed, read, fit, handle, teaching, decent, pretty, they’re, classes
    0 Replies
    27 Views
  24. Getting Schooled on Building Muscle

    Started by Breaking Muscle, 10-09-2020 04:07 PM
    muscle, bodybuilder, competitive, talk, walks, researcher, educator, barakat, chris, gainz, natural, read, feed, breed, school, founder, cissn, atc, schooled, building, enclosure_href
    0 Replies
    29 Views
  25. Getting Schooled on Building Muscle

    Started by Breaking Muscle, 10-09-2020 11:06 AM
    muscle, bodybuilder, competitive, talk, walks, researcher, educator, barakat, chris, gainz, natural, read, feed, breed, school, founder, cissn, atc, schooled, building, enclosure_href
    0 Replies
    130 Views
  26. 0 Replies
    131 Views
  27. 0 Replies
    129 Views
  28. Can I Train With A Herniated Disc?

    Started by Breaking Muscle, 10-05-2020 03:49 PM
    herniated, disc, precautions, steps, owie, kicking, butt, stop, exercise, general, play, sports, move, feed, step, read, time, big, bulging, back, room, weight, rushing, answer, short
    0 Replies
    31 Views
  29. 0 Replies
    37 Views
  30. 0 Replies
    24 Views
  31. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    43 Views
  32. A Weighted Vest for Beginners

    Started by Breaking Muscle, 09-28-2020 02:28 AM
    bodybuilder, powerlifting, weighted, beginners, vest, famously, views, adding, weight, bodyweight, exercises, add, weights, pull-ups, read, feed, events, competitor, strongman, comfortable, zelus, solid, franco, columbu, arnold
    0 Replies
    29 Views
  33. A Weighted Vest for Beginners

    Started by Breaking Muscle, 09-27-2020 05:25 AM
    vest, beginners, weighted, feed, read, comfortable, solid, produced, zelus, enclosure_href
    0 Replies
    32 Views
  34. 0 Replies
    33 Views
  35. Exercise and Metabolism

    Started by drtbear1967, 09-25-2020 09:50 AM
    862, aerobic, based, clinical, difference, effect, energy, epoc, exercise, greater, greer, long, make, massive, mind, moffatt, recovery, resistance, significance, significant, sport, statistically, term, training, types
    0 Replies
    109 Views
  36. 0 Replies
    97 Views
  37. 0 Replies
    38 Views
  38. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    114 Views
  39. 0 Replies
    25 Views
  40. Simple Tips to Transform Your Back

    Started by Breaking Muscle, 09-22-2020 03:52 AM
    training, back, simple, physique, good, great, sadly, muscles, lifters, struggle, develop, read, feed, elevate, big, well-developed, transform, complexity, fully, illustrated, thick, vast, array, machines, attachments
    0 Replies
    33 Views
  41. Simple Tips to Transform Your Back

    Started by Breaking Muscle, 09-21-2020 01:44 PM
    training, back, simple, physique, good, great, sadly, muscles, lifters, struggle, develop, read, feed, elevate, big, well-developed, transform, complexity, fully, illustrated, thick, vast, array, machines, attachments
    0 Replies
    34 Views
  42. 0 Replies
    34 Views
  43. 0 Replies
    37 Views
  44. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    380 Views
  45. 0 Replies
    38 Views
  46. 0 Replies
    31 Views
  47. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    46 Views
  48. 0 Replies
    38 Views
  49. 0 Replies
    31 Views
  50. The Myth of Good Posture

    Started by Breaking Muscle, 09-10-2020 04:00 PM
    posture, word, reading, seats, made, straighten, sitting, read, feed, words, shift, good, balance, strength, mobility, muscles, joints, body, people, required, importance, myth, make, enclosure_href
    0 Replies
    74 Views
  51. The Myth of Good Posture

    Started by Breaking Muscle, 09-10-2020 01:29 PM
    posture, word, reading, seats, made, straighten, sitting, read, feed, words, shift, good, balance, strength, mobility, muscles, joints, body, people, required, importance, myth, make, enclosure_href
    0 Replies
    66 Views
  52. Ab Training

    Started by drtbear1967, 08-28-2020 10:48 AM
    2nd, abdominal, add, cable, chops, consistent, counterintuitive, exercise, exercises, fat, focus, good, growth, healthy, individuals, left, long, muscle, muscles, notes, pulldown, showed, swipe, training, wood
    3 Replies
    177 Views
  53. Bad Training Day? But WHY?

    Started by drtbear1967, 06-29-2020 06:39 PM
    bad, body, carry, day, energy, feel, hurt, hydration, impair, important, levels, loss, make, muscle, people, performance, reason, research, review, simply, sleep, stress, strong, training, [3]
    3 Replies
    189 Views
  54. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    3 Replies
    144 Views
  55. 0 Replies
    46 Views
  56. 0 Replies
    47 Views
  57. 7 Replies
    1,090 Views
  58. 1 Replies
    48 Views
  59. 0 Replies
    45 Views
  60. 0 Replies
    55 Views
  61. 0 Replies
    44 Views
  62. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    81 Views
  63. The Two Ways to Fix Your Mobility

    Started by Breaking Muscle, 08-27-2020 03:41 PM
    mobility, it's, move, banking, let's, mind, chat, counting, bugger, what's, sneaky, thing, increase, pain, warning, read, feed, brain, suffer, reaction, is-, ways, fix, truest, things
    0 Replies
    62 Views
  64. Just want to say Hello.

    Started by VilmaDonoh, 08-27-2020 01:22 PM
    baby allergies, benefit, click, favor, free psychic love reading, metal-cave.phorum.pl, post, psychic reading include, remarkable, simply, site, visitors;, web
    0 Replies
    13 Views
  65. The Two Ways to Fix Your Mobility

    Started by Breaking Muscle, 08-27-2020 12:45 PM
    mobility, it's, move, banking, let's, mind, chat, counting, bugger, what's, sneaky, thing, increase, pain, warning, read, feed, brain, suffer, reaction, is-, ways, fix, truest, things
    0 Replies
    63 Views
  66. 0 Replies
    61 Views
  67. 0 Replies
    63 Views
  68. When the Fittest Among Us Get Covid-19

    Started by Breaking Muscle, 08-22-2020 08:18 PM
    covid-19, fitness, enthusiast, talks, long-term, symptoms, read, feed, serious, coaching, amanda, fittest, thebe, force, nature, womens, health, enclosure_href
    0 Replies
    62 Views
  69. When the Fittest Among Us Get Covid-19

    Started by Breaking Muscle, 08-22-2020 02:31 PM
    covid-19, fitness, enthusiast, talks, long-term, symptoms, read, feed, serious, coaching, amanda, fittest, thebe, force, nature, womens, health, enclosure_href
    0 Replies
    68 Views
  70. 0 Replies
    65 Views
  71. 0 Replies
    60 Views
  72. Will Your Sport Survive the Pandemic?

    Started by Breaking Muscle, 08-15-2020 02:49 PM
    feed, sport, passion, response, picture, thought, bigger, drives, train, compete, read, typical, resounding, survive, pandemic, active, opportunity, rest, recover, hobby, re-ignite, asked, question, receive, enclosure_href
    0 Replies
    64 Views
  73. Will Your Sport Survive the Pandemic?

    Started by Breaking Muscle, 08-15-2020 02:12 PM
    feed, sport, passion, response, picture, thought, bigger, drives, train, compete, read, typical, resounding, survive, pandemic, active, opportunity, rest, recover, hobby, re-ignite, asked, question, receive, enclosure_href
    0 Replies
    73 Views
  74. Lottery1 I am the new girl

    Started by ClydeTvl60, 08-14-2020 07:43 AM
    business, certification, certifications, cmi, cmi level 7, courses, cpd, degree, distance, field, girl, give, increases, learning, level, management, online, quality, recognition, schools, site, variety, wide
    0 Replies
    147 Views
  75. Get Lean, Get Strong, Get Results

    Started by Breaking Muscle, 08-13-2020 05:52 AM
    training, feed, read, lifestyle, nomad, digital, programmer, lives, entrepreneur, coach, youtuber, computer, passion, strong, results, mario, tomics, lean, journey, enclosure_href
    0 Replies
    70 Views
  76. Get Lean, Get Strong, Get Results

    Started by Breaking Muscle, 08-13-2020 04:52 AM
    training, feed, read, lifestyle, nomad, digital, programmer, lives, entrepreneur, coach, youtuber, computer, passion, strong, results, mario, tomics, lean, journey, enclosure_href
    0 Replies
    74 Views
  77. blush Just want to say Hi.

    Started by NevaFurnel, 08-11-2020 04:55 AM
    additionally, avi, click, clips, convertor, data, file, film, flv, mkv, mp4, mpg, numerous, online, people, possibly, recording, transformed, typically, video, windows, youtube, youtube to mp3 320, youtube to mp3 quality, youtube to wave converter
    0 Replies
    95 Views
  78. Violent Just wanted to say Hello.

    Started by GaryDunbar, 08-11-2020 04:49 AM
    actual, avi, click, convert, converter, data, dvd, file, files, film, movie, mp4, options, record, recording, register, ripper, send, tools, training, video, windows, youtube to mp3 online 320, youtube to mp3 quality, youtube to ogg online converter
    0 Replies
    149 Views
  79. 2 Replies
    122 Views
  80. 0 Replies
    70 Views
  81. 0 Replies
    76 Views
  82. Build A Strong Back Without a Gym

    Started by Breaking Muscle, 08-07-2020 02:50 PM
    training, gym, routine, strength, build, fewer, feed, ready, steam, part, daily, read, curls, bicep, follow, granted, class, equipment, strong, back, fancy, facility, make, introduction, sophomore
    0 Replies
    78 Views
  83. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    91 Views
  84. Build A Strong Back Without a Gym

    Started by Breaking Muscle, 08-07-2020 12:14 PM
    training, gym, routine, strength, build, fewer, feed, ready, steam, part, daily, read, curls, bicep, follow, granted, class, equipment, strong, back, fancy, facility, make, introduction, sophomore
    0 Replies
    67 Views
  85. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    88 Views
  86. 0 Replies
    67 Views
  87. 0 Replies
    82 Views
  88. mcimg Just wanted to say Hi!

    Started by AlyciaMche, 08-04-2020 05:25 AM
    absolutely, attention, free, infofeel, love partner match, online, psychic, psychic connect, psychics love, readings, returning, site, spot, visit, wanted, website, write-up
    0 Replies
    9 Views
  89. Just wanted to say Hi.

    Started by ClaudioSla, 08-03-2020 05:58 PM
    back, blog, choose a psychic, effect, entire, favorite, free, helps, highest, hit, love advice, love reading, nail, outlined, people, reading, side, signal, stated, surf, tarot, thanksfeel, thing, unquestionably, web
    0 Replies
    15 Views
  90. The Pros and Cons of Training to Failure

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    bodybuilders, training, carter, strength, bang, run, lift, paul, athletes, coaches, pro, feed, elite, works, world, respected, minds, physique, read, composition, good, body, cons, failure, strong
    0 Replies
    71 Views
  91. Are You a Lifter With Fuzzy Goals?

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    training, lifter, goals, jeff, personal, sign, bit, working, replies, honestly, i'm, fitter, stronger, read, feed, friend—jeff—to, convinced, fuzzy, motivational, goldilocks, quality, targets, aim, easy, hard
    0 Replies
    65 Views
  92. 5 Kettlebell Exercises That Don't Swing

    Started by Breaking Muscle, 08-03-2020 04:40 AM
    kettlebell, swing, exercises, read, girya, trace, origins, eastern, europe, word, appears, feed, russian, distionary, circa, 17041, balls, merits, thang, weigh, handle, kettlebells, basically, giant, metal
    0 Replies
    66 Views
  93. 0 Replies
    73 Views
  94. The Pros and Cons of Training to Failure

    Started by Breaking Muscle, 08-03-2020 01:41 AM
    bodybuilders, training, carter, strength, bang, run, lift, paul, athletes, coaches, pro, feed, elite, works, world, respected, minds, physique, read, composition, good, body, cons, failure, strong
    0 Replies
    59 Views
  95. Are You a Lifter With Fuzzy Goals?

    Started by Breaking Muscle, 08-03-2020 01:41 AM
    training, lifter, goals, jeff, personal, sign, bit, working, replies, honestly, i'm, fitter, stronger, read, feed, friend—jeff—to, convinced, fuzzy, motivational, goldilocks, quality, targets, aim, easy, hard
    0 Replies
    54 Views
  96. heart Just want to say Hi.

    Started by RoseanneBa, 07-30-2020 09:36 AM
    additionally, blogger, excellent, extra, fascinating, feed, feel, free, joined, love, networks, overly, post, powerful psychic, psychic party, psychics, quest, shared, skilled, social, soulmate connections, visit, web-site, website, work
    0 Replies
    13 Views
  97. 5 Kettlebell Exercises That Don't Swing

    Started by Breaking Muscle, 07-29-2020 12:10 PM
    kettlebell, swing, exercises, read, girya, trace, origins, eastern, europe, word, appears, feed, russian, distionary, circa, 17041, balls, merits, thang, weigh, handle, kettlebells, basically, giant, metal
    0 Replies
    62 Views
  98. 0 Replies
    89 Views
  99. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, don’t, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    85 Views
  100. Muscle Recovery - Heat or Ice

    Started by drtbear1967, 07-27-2020 10:53 AM
    anabolic, bath, baths, consistently, effective, gain, glycogen, growth, heat, heating, ice, long-term, lower, muscle, muscles, post-workout, recovery, reduced, research, signaling, studies, study, support, therapy, training
    0 Replies
    102 Views

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